With the arrival of winter, the weather is gradually getting colder, and we need to adjustDietto choose seasonally appropriate ingredients to stay healthy. Winter melon is one of the seasonal ingredients in winter, it is not only delicious, but also nutritious. In this article, I will introduce you to two ways to make winter melon:Winter melon pork rib soupand winter melon stewVermicelli。These two dishes are not onlyDeliciousIt's easy to make and easy to learn, making it perfect for winter enjoyment.
(1) Delicious winter melon pork rib soup
Winter melon pork rib soupIt can be said to be a must-eat in winterGastronomyOne. It'sClear consomméServed with tender winter melon and fragrant pork ribs, it is nutritious and appetizing, and it is winterGastronomyChoose.
First of all, we need to prepare the ingredients: winter melon, pork ribs, Taoyuan JianminWatermelon sauce, green onion and ginger, cooking wine, soy sauce, coriander and salt.
ThisWinter melon pork rib soupThe taste is light and delicious, the soup is mellow, the meat of the pork ribs is tender, and the winter melon is tender and soft. You can taste the sweetness of winter melon and the fresh aroma of pork ribs in every bite, which makes people have an endless aftertaste.
(2) Delicious stewed vermicelli with winter melon
Winter melon stewVermicelliIt's a dishHome cooking, not only delicious, but also nutritious. During the simmering process, winter melon andVermicellifused with each other to produce a uniqueDelicious
The ingredients we need to prepare are: winter melon,VermicelliPork belly, green onions, ginger and garlic,Sichuan peppercorns, soy sauce and salt.
6. Pour in an appropriate amount of water, turn to low heat after boiling, and put it inVermicelli, stir well, add an appropriate amount of salt and continue to simmer until the ingredients are flavorful.
This winter melon stewVermicelliDuring the stewing process, the winter melon is fresh and tenderVermicelliThe Q bombs complement each other well and have a rich taste. The soup is mellow and fragrant, and the winter melon is harmoniousPork bellyThe flavors are integrated, and you can feel the strong winter warmth in every bite.
Winter melon is a low-calorie, high-fiber, high-moisture productVegetables, rich in contentVitaminswithMinerals。It has the ability to clear heat and detoxifyThe benefits of fitness can help us maintain good health.
First of all, winter melon is richVitaminsc andVitaminsb。Vitaminsc is a strong oneAntioxidantsubstance, yesBoosts immunityand helps fight colds and infections. VitaminsbHelps to maintain the stability of the nervous system, promote metabolism and energy production.
Secondly, winter melon is also richCucurbitacinand polyphenolic compounds. These substances have:AntioxidantIt is of great help in scavenging free radicals in the body and helps to slow down aging.
In addition, winter melon is also rich in potassium, calcium, and phosphorus. Potassium is used to maintain fluid balance in the body, regulate the heartbeat andBlood pressurekey elements. Calcium and phosphorus are important for building and maintaining healthy bonesMinerals
To sum up, winter melon is not only delicious, but also nutritious, making it an ideal seasonal ingredient for winter.
By learning the two practices of winter melon, we can better cope with winterDietAdjustments. Winter melon pork rib soupand winter melon stewVermicelliNot onlyDeliciousDelicious, and nutritious, it is suitable for enjoying in the cold winter. The sweetness of winter melon and the fresh aroma of pork ribs are combined, which makes people have an endless aftertaste;The freshness and tenderness of winter melonVermicelliThe Q bombs are matched with each other and have a rich taste. At the same time, winter melon is also rich in varietyVitaminswithMinerals, with heat clearing and detoxificationThe benefits of fitness. In winter, in order to maintain good health, we should make full use of winter melon, a seasonal ingredient, and mix it reasonablyDietand enjoyDeliciouswhile taking care of the body. I hope everyone can pass the cold winter reasonablyDietto stay healthy and enjoyGastronomyof fun.