Bean sproutsDish is a highly acclaimed "living body."VegetablesNot only is it delicious, but it is also nutritious and has a variety of varietiesWellnessEfficacy. It is not only a beauty product, but also detoxifies and relieves constipation. In this article, we will go into detail on how to grow it at homeBean sproutsand exploreBean sproutsThe benefits of the dish will make it healthier and more colorfullife
Bean sproutsVegetables are rich in nutrients, including vitamin C, vitamin E, protein, calcium, iron, zinc, etc., and have high nutritional value. It is rich in antioxidants, such as vitamin C and vitamin E, which can help remove free radicals in the body, slow down the aging process, and make ** more youthful and firm. Moreover,Bean sproutsMedium-richDietary fiberIt can improve the intestinal environment, promote detoxification, and make ** smoother and more delicate. In addition,Bean sproutsIt can also help digest the nutrients in food, promote intestinal peristalsis, eliminate harmful substances in the body, and achieve the effect of detoxification and beauty. In addition,Bean sproutsDietary fiberIt can also increase the volume of stool, promote bowel movements, and for patients with constipation, consume it in moderationBean sproutsDishes help relieve symptoms of constipation.
To be grown at homeBean sprouts, first of all, you need to prepareBean sproutsof seeds, planting containers and water. Then, willBean sproutsSoak the seeds in clean water for about 4-6 hours. will soak the goodBean sproutsSpread the seeds evenly on the planting container and press gently so that it touches the bottom of the container tightly. Then place the container in the right amount of water to keep the water level able to coverBean sproutsseeds, but don't drown them. The water needs to be changed once a day to keep the water clean. Over the course of 7-10 days,Bean sproutsIt will grow to a stage suitable for consumption. During the planting process, it is necessary to pay attention to maintaining the right temperature and humidity, avoiding direct sunlight, and checking regularlyBean sproutsgrowth conditions.
Bean sproutsNot only can it be eaten raw, but it can also be used to cook a variety of dishesDeliciousof dishes. Here are three easy-to-make home-cooked dishesBean sproutsDishes are cooked in a way that allows you to enjoyGastronomyAt the same time, you can also enjoy itBean sproutsHealth benefits of dishes.
Recipe: YellowBean sprouts500 grams,Green peppers1 pc,Red peppers1 piece, appropriate amount of green onion, ginger and garlicDried chili peppersAmount. Seasoning: appropriate amount of edible oil, appropriate amount of salt, appropriate amount of light soy sauceCooking wineAppropriate amount, appropriate amount of sugar, appropriate amount of vinegar.
1. Stir-fry the soybean sprouts until they are broken, do not fry them for too long to maintain the crisp and tender taste of the bean sprouts.
Green pepperswithRed peppersSilk can increase the taste and color, and can be increased or decreased according to personal preference.
3. When frying bean sprouts, you can add an appropriate amount of vinegar to enhance the crisp taste of bean sprouts.
4. According to personal taste, you can add chili powder or bean paste to increase the spiciness.
5.for keepingBean sproutsIt is recommended not to overcook and try to shorten the stir-frying time.
6.During the frying process, you can add an appropriate amount of water to helpBean sproutsBetter absorption of the flavor of the spice.
7. If you like a more tender taste, you can cover the pot and simmer for a while after the bean sprouts are soft.
Recipe: YellowBean sprouts200 grams,Vermicelli100 grams,Green peppers1 pc,Red peppers1 piece, appropriate amount of green onion, ginger and garlicSeasoning: appropriate amount of edible oil, appropriate amount of salt, appropriate amount of light soy sauceOyster sauceAmount. Essence of chickenAmount.
1. When frying vermicelli, you need to soak it in advance, and the time should not be too long, so as not to make the fried vermicelli too soft.
2. Stir-fry the vermicelli quickly to avoid excessive adhesion of the vermicelli.
VermicelliIt has water absorption, so you can add the right amount of water when stir-fryingVermicelliFuller.
4. The stewing time of the vermicelli should not be too long, so as not to make the vermicelli too soft and affect the taste.
5.Seasonings can be added in an appropriate amount according to personal taste, such as:PaprikaBean pasteetc., to increase the richness of the taste.
6. If you like a more refreshing taste, you can add an appropriate amount of vinegar for seasoning.
7. Other vegetables can be added according to personal preference to increase the diversity of nutrition and taste.
Recipe: YellowBean sprouts300 grams,Lean meat100 grams,CarrotsAppropriate amount, green onion, ginger, garlic to taste. Seasoning: appropriate amount of edible oil, appropriate amount of salt, appropriate amount of light soy sauceCooking wineAmount. Essence of chickenAmount.
1. When stir-frying shredded pork, you can add an appropriate amount of soy sauce to increase the taste of shredded meat.
2. The stir-fry time of bean sprouts should not be too long to maintain their crisp and tender taste.
3.It can be added in an appropriate amount according to personal tasteMinced garlicDried chili peppersand other seasonings to increase the diversity of flavors.
4. An appropriate amount of pepper can be added according to personal taste to increase the spicy taste.
5.Adding the right amount of water during the frying process helpsBean sproutsBetter absorption of the flavor of the spice.
6.You can fry shredded pork firstStir-fryShredded meat, stir-fry before addingBean sproutsStir-fry so that it can be keptBean sproutsof green and tender.
7. If you like a more juicy taste, you can add some stock or clear soup to stir-fry.
Bean sproutsis a rich in nutrients and variedWellnessefficacyVegetables, help to detoxify beauty, relieve constipation, etc. Grow at homeBean sproutsNot only is it simple and easy, but it also allows you to enjoy freshBean sproutsdishes, to ensure the quality of their nutrition and taste. In addition, cookingBean sproutsThe method is also very simple, and you can choose different ingredients and seasonings according to your personal preferences to meet your taste needs. Hope this article is informedBean sproutsThe nutritional value of the dish and the cultivation and cooking methods help for your healthlifeBring more color!