1. Introduction: Autumn and winter are the seasons of high incidence of cough, due to the cold and dry weather of the human bodyResistanceDrop, easy to catch a cold and have symptoms such as coughing. In addition to preparing medicines, we can passDietways to prevent and relieve cough. This article will recommend several ingredients that can strengthen the body's immunity and help the body recover sooner.
Artemisiais a kind of enrichmentVitaminsc andVitaminskVegetablesIt has the effect of clearing heat and detoxifying, moistening the throat and relieving cough. We can use itArtemisiawithPeanutsStir-fry to make a nutritious dish. First of all, we will:ArtemisiaAfter washing, cut into long sectionsPeanutsCrush and set aside. Next, heat the pan and pour the appropriate amount of oil and willPeanutsSaute until it changes color and gives off the fragrance, then add the green onion and ginger and sauté until fragrant. Finally, willArtemisiaPour it into the pot and stir-fry a few times, add an appropriate amount of salt after stir-frying, and stir-fry evenly before you can put it out of the pot and put it on a plate.
TurnipsIt is a common ingredient that has the effect of clearing heat and moistening the lungs, dissolving phlegm and relieving cough. UtilizationTurnipsAnd vermicelli, we can make a simple oneDeliciousof soup. willTurnipsAfter washing, planed into fine strips, the vermicelli is soaked in warm water in advance to soften and set aside. Next, pour an appropriate amount of oil into a hot pan, add green onion and ginger and stir-fry until fragrant, then put it inTurnipsStir-fry for a while, then pour in a bowl of water and bring to a boil. When the water is boiling, add the soaked vermicelli, pour in the egg mixture, sprinkle with pepper and salt, and finally remove from the pan.
Beef is a rich inProteinswithIron elementThe meat has the effect of nourishing qi and blood, nourishing yin and moisturizing dryness. Together with celeryStir-fried beefto make a delicious and nutritious dish. First, pick and wash the celery and cut it into long sections, and wash the beef and cut it into thin slices for later use. Then, pour an appropriate amount of oil into the hot pan, add green onion and ginger and stir-fry until fragrant, then add beef and stir-fry evenly. Finally, put the celery in a pan and continue to stir-fry, and add an appropriate amount of salt to taste after it is cooked.
Lotus rootIt is an ingredient that clears heat and water, nourishes yin and nourishes the skin, and can nourish the body and improve cough symptoms with pork rib stew. First of all, soak the ribs in a pot and blanch them with water, remove them and wash them. Next, put the pork ribs into a soup pot, add an appropriate amount of water, then add the green onion and ginger, bring to a boil over high heat, then turn to medium heat and simmer. At the same time, willLotus rootPeel and cut into small pieces and soak in water for a while. After the ribs have simmered for 20 minutes, add themLotus rootContinue to simmer for 15-20 minutes, then sprinkle with salt and pepper to taste.
Whole grains are a type of abundanceDietary fiberwithVitaminsof ingredients that helpLaxativeand regulationPhysical functioning。ProductionXiaomiSweet potatoesPorridge is very simple, first of allSweet potatoesRinse after peeling and dicing, then placeXiaomiWash the rice and pour it into the rice cooker, then pour in an appropriate amount of water andSweet potatoesCover the pot and cook for about 30 minutes, and finally simmer for about five minutes before serving.
7. Summary: Cough is one of the common symptoms in autumn and winterDietIt is a natural and effective way to relieve cough. This article recommends recipes for five ingredients, including:ArtemisiaTurnips, beef,Lotus rootand whole grains, through the consumption of these ingredients can strengthen the body's immunity and help the body recover sooner. in the everydaylifeWe can choose the right recipe to eat according to our own tastes and preferences to achieve the effect of preventing and relieving cough. At the same time, it is also necessary to pay attention to the diversity of the diet and maintain a balanced nutritional intake. I hope you can stay healthy and free from coughing in the autumn and winter.
8. Introduction: Autumn and winter are the seasons with a high incidence of cough, due to the cold and dry weather of the human bodyResistanceDrop, easy to catch a cold and have symptoms such as coughing. In addition to preparing medicines, we can passDietways to prevent and relieve cough. This article will recommend several ingredients that can strengthen the body's immunity and help the body recover sooner.
Artemisiais a kind of enrichmentVitaminsc andVitaminskVegetablesIt has the effect of clearing heat and detoxifying, moistening the throat and relieving cough. We can helpArtemisiawithPeanutsto make a dishDeliciousand nutritious dishes. ArtemisiaIt should be picked and washed, then soaked in water for a few minutes, then drained and cut into long sections. PeanutsYou can chop it up first and set aside. Next, pour the appropriate amount of oil into the pan and put it firstPeanutsAdd in and stir-fry until it changes color and fragrance, then add green onion and ginger to continue stir-frying until fragrant. Finally, willArtemisiaPour it into the pot and stir-fry, add an appropriate amount of salt and stir-fry evenly, and then you can put it out of the pot and put it on a plate.
TurnipsIt is a common ingredient that has the effect of clearing heat and moistening the lungs, dissolving phlegm and relieving cough. UtilizationTurnipsAnd vermicelli, we can make a bowl of simple andDeliciousof soup. First of all, willTurnipsAfter cleaning, planed into fine strips, the vermicelli is soaked in warm water in advance to soften and set aside. Then, pour an appropriate amount of oil into the pot, add green onion and ginger and stir-fry until fragrant, then put it inTurnipsStir-fry the silk until fragrant, then pour in a bowl of water and bring to a boil. When the water is boiling, add the soaked vermicelli, and after cooking, pour in the egg mixture, sprinkle with pepper and salt and remove from the pan.
Beef is a rich inProteinswithIron elementThe meat has the effect of nourishing qi and blood, nourishing yin and moisturizing dryness. Together with celeryStir-fried beef, you can make a dish bothDeliciousand nutritious dishes. First, pick and wash the celery and cut it into long sections, and wash the beef and cut it into thin slices for later use. Next, pour an appropriate amount of oil into the pot, add green onion and ginger and stir-fry until fragrant, then add beef and stir-fry evenly. Finally, put the celery in the pot and continue to stir-fry until the beef is cooked through and the celery is soft, add the appropriate amount of salt to taste.
Lotus rootIt is an ingredient that clears heat and water, nourishes yin and nourishes the skin, and can nourish the body and improve cough symptoms with pork rib stew. First, soak the ribs and put them in a pot with waterBlanch, remove and clean. Then, put the pork ribs into the soup pot, add an appropriate amount of water, then add the green onion and ginger, bring to a boil over high heat, turn to medium-low heat and simmer for 1 hour. At the same time, willLotus rootPeel and cut into small pieces and soak in water for a while. Allow the ribs to simmer for 1 hour, then add themLotus rootContinue to simmer for 40 minutes, then sprinkle with salt and pepper to taste.
Whole grains are a type of abundanceDietary fiberwithVitaminsof ingredients that helpLaxativeand regulationPhysical functioning。ProductionXiaomiSweet potatoesPorridge is very simple, first of allSweet potatoesPeel and cut into cubes and rinse well, then placeXiaomiWash the rice and pour it into the rice cooker, then pour in an appropriate amount of water andSweet potatoespieces, cover the pot and cook.
Cough is one of the common symptoms in autumn and winter, whileDietIt is a natural and effective way to relieve cough. This article recommends recipes for five ingredients, including:ArtemisiaTurnips, beef,Lotus rootand whole grains, through the consumption of these ingredients can strengthen the body's immunity and help the body recover sooner. At the same time, it is also necessary to pay attention to the diversity of the diet and maintain a balanced nutritional intake. I hope you can stay healthy and free from coughing in the autumn and winter.