Winter is coming, and we all crave a bowl of warm drinks to keep our bodies warm. WhileApples, a common, people-friendly oneFruitsIt can also play an extraordinary role in winter. Today I will introduce you to three modelsHot drinks, they are all named after:ApplesAs the main ingredient, you can enjoy it with other ingredientsDelicious, but also moisten the lungs and dissolve phlegm,Nourish the stomachWarm. Come and find out with me!
ApplesOat ricewithRed beansIt is the main ingredient in making this soup. ApplesIt is an alkaline food that is rich in calcium, potassium, etcMinerals, which has the effect of moistening the lungs. OatsIt is known as "the more you eat, the thinner and thinner" food, and the ancient medical books also record that it benefits the spleen and nourishes the heartLaxativeefficacy. Red beansAbundantIron element, regular food can make the complexion ruddy.
How to make it: First, place itRed beansSoak for more than 2 hours in advance, then rinse. willOat riceAfter washing, soak in water for 1 hour. Next, will:Oat ricewithRed beansPut it in a casserole, add an appropriate amount of water, bring to a boil over high heat, then turn to medium heat and cook for 45 minutes. Then it will be cleanedApplesRemove the core, cut into small pieces, put in the pot and continue to cook for 5 minutes.
In addition, you can also add the right amount according to your personal tasteHoneyorGoji berriesto add sweetness and nutrition to the soup.
Apples, red dates andMulberriesDry is the main ingredient in making this soup. This soup has the effect of nourishing yin and moisturizing the lungs, relieving cough and reducing phlegm, and it is okay to drink it oftenBoosts immunityto improve resistance to cold.
Red dates are called ".VitaminsThe king", since ancient times, there has been a saying that "the solar eclipse has three dates, and there is immortality". WhileMulberriesIt has the benefits of eye protection, moisturizing the intestines and promoting stool, withApplesTogether, they can make the soup even betterDeliciousDelicious.
How to make it: First, place itApplesWet with water and sprinkle with a spoonfulTable saltand baking soda, rinse with water after scrubbing it repeatedly. And then willApplesCut lengthwise into quarters, remove the core, and cut into slices. Cut the washed jujube and remove the pit, then put itApplesPut the slices and red dates in a casserole, add water and bring to a boil over high heat, then reduce to medium-low heat and cook for 15 minutes. Finally, it will be cleanedMulberriesPut it dry in a pot without heating it, and soak it at the temperature of the soup for a few minutes.
Apples, red dates,GingerwithBrown sugarIt is the main ingredient in the production of this drink. This soup has a spleen-strengthening appetizerNourish the blood and calm the nervesIt is very suitable for drinking in cold winters.
GingerIt is believed to have the ability to warm the lungs and relieve cough and improve external sensationWind chill, the effect of coughing, withApples, red dates andBrown sugarCooking together adds to the taste and aroma of the soup.
How to make it: First, place itApplesWet with water and sprinkle with a spoonfulTable saltand baking soda, rinse with water after repeated scrubbing. And then willApplesCut into slices and remove the core. Cut the middle of the washed red dates and remove the date pits. Next, will:ApplesPut the slices and red dates in a casserole, add an appropriate amount of water and bring to a boil over high heat, then turn to medium-low heat and cook for 5 minutes. Finally, add the ginger and cut into small piecesBrown sugarRemove from heat when completely melted.
In the cold winter, in addition to keeping warm, it is also very important to eat a reasonable diet. ApplesNot onlyDeliciousDelicious, and nutritious, with red datesGingerMulberriesOatswithRed beansand other ingredientsHot drinks, which not only allows us to enjoy gustatory satisfaction, but also warms up the whole winter. So, give these a tryApplesBoiled drinks are both healthy and healthyDelicious
In short,ApplesIt is indeed amazing to cook and eat, moisten the lungs and dissolve phlegm, and it can beNourish the stomach。In winter, we should pay attention to the overall balance of warmth and nutrition, choiceApplesBoiled drinks can be enjoyed in usDeliciouswhile satisfying the needs of the body. If my sharing is helpful to you, please like, bookmark, and follow!Thank you for reading and supporting, and I wish you a warm and pleasant winter!