AnthocyaninsAs a powerful antioxidant, it has many health benefits. In addition to being able toSlows down aging, whitening and anti-wrinkle outside,AnthocyaninsIt also has radiation protection, improvementVision, promote sleep and repair skin. So, what foods are abundantAnthocyaninsWhat about it?Today we're going to cover three types of enrichmentAnthocyaninsofVegetables, so that you can fully enjoy the pursuit of beauty at the same timeAnthocyaninsBroughtHealth careAdvantage.
Purple-skinned eggplant is a common oneVegetables, and the purple color of the eggplant comes from its abundanceAnthocyanins。Purple-skinned eggplantAnthocyaninsThe content is high, and it is also rich in eggplantVitamin P, which helps to enhance the elasticity and retention of capillariesCardiovascularnormal functioning. Therefore, regular consumption of purple-skinned eggplant can not only be ingested in itAnthocyanins, and yesCardiovascularHealth plays a protective role.
In addition to the usual recipe, I recommend a special eggplant dish – shredded eggplant. First, the eggplant is processed, the stems are removed, then it is divided into two and then cut into long sections. Next, steam the eggplant in boiling water for about 10 minutes. Finely chop three garlic cloves of garlic, three shallots and a millet pepper in a bowl, add some sugar, salt, pepper, light soy sauce and oyster sauce, then heat some oil and drizzleSeasoningMedium, add a little boiled water and mix thoroughly. Finally, tear the steamed eggplant into long strips, place them on a plate, and pour the seasoned sauce over the eggplant. This shredded eggplant has a fragrant aroma and a delicious taste, which not only retains the nutrients of the eggplant, but also easily ingests the richnessAnthocyanins
Purple-skinned sweet potatoes not only give people a stunning feeling in color, but also a kind of richnessAnthocyaninsHealthy ingredients. Compared to ordinarySweet potatoesPurple sweet potatoAnthocyaninsThe content is more than twice as high, and it is also rich in selenium. In addition,Purple sweet potatoAlso abundantDietary fiberIt is very low in calories and is able to bring a long-lasting feeling of satiety, so it is very suitable as a personStaple food substitutes for individuals. Eat morePurple sweet potatoIt can enhance the body's immunity and remove free radicals in the body.
If you want to taste itDeliciousAnd full of nutrientsPurple sweet potato, you can try to make itGrainsPurple sweet potatoSoy milk. Move one firstPurple sweet potatoPeel and cut into small pieces, willRed-skinned peanutsand rice washed and set aside. Put the ingredients in the wall breaker and chooseGrainsmode, start breaking the wall and boiling. released during the process of breaking the wallPurple sweet potatoThe aroma of soy milk is overflowing, and the taste is delicate and silky smooth. Have a drink every morningGrainsPurple sweet potatoSoy milk injects vitality into the body and starts the day.
Purple cabbage is also abundantAnthocyaninsofVegetablesOne of them, its purple appearance is quite popular. Purple cabbageNutrition factsVery rich and contains a variety of themVitaminsand cellulose, especiallyAnthocyaninsThe content is higher, so it is highly affectedpeople's favorites. Consuming red cabbage is not only capable of ingestingAnthocyanins, but also to meet the body pairVitaminsand cellulose needs.
I want to try a simple oneDeliciousPurple cabbage dishes?Try mixing red cabbage. Wash and peel the red cabbage, cut it in half and remove the hard roots, then cut it into thin strips and place it in a bowl. Add salt and sugar, mix well and marinate for 10 minutes. Shred the cucumber, chop the garlic, and mince the spicy millet and set aside. After squeezing the pickled red cabbage dry, add an appropriate amount of shredded cucumber, minced garlic, millet spicy, white sesame seeds, drizzle with hot oil, then add an appropriate amount of light soy sauce, balsamic vinegar, sesame oil and sugar, and finally mix well. This red cabbage mix is a perfect dish with bright colors and a refreshing tasteDishes.
AbundantAnthocyaninsfood for beauty, beauty and healthHealth careall play an important role. Purple-skinned eggplant, purple-skinned sweet potato, and purple cabbage are three types of rich in themAnthocyaninsofVegetables, not only in the color of the eye-catching, but also to provide us with a variety of nutrients andHealth careEfficacy. With proper cooking and eating, we can fully enjoy what these ingredients bringDeliciousand health benefits.
May as well be in the everydaylifeInclude more of theseVegetablesto add points to your health and beauty. Whether it's shredded eggplant,GrainsPurple sweet potatoSoy milk or mixed with purple cabbage, can make usDietMore variety, more fun. At the same time, care should be taken to keep it reasonableDietStructure and balanced nutrient intake, so that the best can be obtained by eating in moderationHealth careEffect. Let's pay attention to our physical health while pursuing beautyAnthocyaninsThe magic of the Joy brings us more joy to achieve a total health and beauty effect.