The cabbage that is all the rage really lives up to its name".Vegetables"The king", not only because of its cheapness, but also because of its extremely high nutritional value. with othersVegetablesComparatively, cabbage is richVitaminsMineralswithDietary fiber, especiallyVitaminsThe amount of C far exceeds that of apples that we regularly consume. Compared to the 4 mg per 100 grams of applesVitaminsc, cabbage has 40 mg, which is 10 times higher than apples. Therefore, eating more cabbage in winter can be effectiveBoosts immunityto enhance bone health while also improving the function of the digestive system.
In winter, we can choose to dry the cabbage to preserve it. First, cut the cabbage into strips, then add an appropriate amount of sea salt and knead evenly, which will add flavor. Spread out the pickled cabbage to dry, and a well-ventilated room is the best place to dry. During the drying period, it needs to be turned regularly, and the drying time varies from about three to seven days. Wait until the cabbage is completely dry, then store it in an airtight jar where it can be usedStewOr boiled vegetables, which are not only delicious, but also rich in nutrients, which can be called winter healthGastronomyThe best choice.
In addition to drying in the sun, cabbage can also be made into a dishDeliciousof dry pot dishes. Remove the roots of the cabbage first, make a cross knife, break it into small pieces and wash it to ensure that it is safe to eat. Add the broken cabbage to clean water and rub it and wash it repeatedly to remove itPesticide residues。After the cleaned cabbage is dried and dried, it can be matchedRed peppers, garlic, ginger slices, dried chili peppers and green peppercorns. Add oil to a hot pan and stir-fry the pork belly slices to bring out the fat, then add small ingredients to stir-fry until fragrant, then add tempeh paste and cooking wine to remove the fishy smell. Next, add the cut upRed peppersand cabbage with controlled moisture, stir-fry over high heat to make it crispy. Finally, add steamed fish soy sauce and an appropriate amount of salt, chicken essence and sugar to taste, and then continue to stir-fry quickly. ThisDry pot cabbageThe color and flavor are good, very easy to eat, easy to make, affordable andDelicious, definitely worth a try.
To sum up, cabbage as a winter "VegetablesIn addition to being affordable, its rich nutritional value also deserves our attention. By drying and making a dry pot, we can fully enjoy the health benefits of cabbage in winterDelicious。In the cold season, you may wish to eat more cabbage to fill your body with nutrientsBoosts immunityto welcome a healthy and warm winter.
Finally, I personally believe that winter is the season when our bodies need more nutrients. Cabbage as a nutritiousVegetables, providing us with an abundance ofVitaminsMineralswithDietary fiber, especially with high contentVitaminsc。After drying and making a dry pot, the taste of cabbage is richer, and the nutritional value is fully preserved. I encourage everyone to eat more cabbage in winter, whether it is dried in the sun or made into a dry pot, it can bring healthy nourishment and health to our bodyDeliciousEnjoy. Winter is no longer monotonous, but full of cabbage with good color and flavorGastronomy。Let's enjoy the beauty of winter together and stay healthy!