Spinach is essential for winterGreen vegetablesOne. It is rich in vitamin CCarotene, phosphorus, calcium, iron and other nutrients, can not only supplement the nutrients needed by the body, but also help improve immunity. And spinachIron element, but also helps to replenish blood. In addition, spinach is rich in crude fiber, which can promote intestinal peristalsis and improve digestive function. If you want to enjoy the delicious and nutritious taste of spinach, you can try making spinachYamVolume. Combine the spinach juice andMultigrainMix the flour and eggs into a paste, spread them out into a pancake shape, and spread them evenlyYamThe puree, rolled up and cut into small pieces, hides a rich spinach flavor and beneath the crisp exteriorYamIt is sweet, nutritious and tasteful.
Lettuce is another type of winter commonGreen vegetables, which is rich in lettuce, a substance that has the effect of increasing appetite and promoting digestion. Lettuce is rich in waterDietary fiberand potassium, which are low in calories and fat, help to cleanse the intestines and detoxify them. To taste the deliciousness of lettuce, try making lettuceMinced meat。Cut the lettuce into thin strips, pass through the water and fry with the sautéedMinced meatStir-fry together and season to stir-fryMinced meatDrizzled over the neatly arranged shredded lettuce, it presents a low-calorie, healthy dish with rich colors and rich taste.
Artemisia, also known as the "emperor's dish", is rich in chrysanthemum because it was a delicacy in the ancient courtProteinsAmino acids, sodium, potassium and many other minerals. The volatile oils in chrysanthemum help break down the oils in the body while being richDietary fiber, which can promote intestinal peristalsis and help with laxation and digestion. Artemisia chrysanthemum also contains high potassium ions, which has the effect of reducing swelling and improving water, which is very suitable for **. To enjoy the health benefits of chrysanthemum, you can make a simple and delicious steamed chrysanthemum. Cut the chrysanthemum into sections, wrap it in flour, steam it in a pot, and then stir it well with the seasoned sauce to taste the crisp chrysanthemumVegetablesIn addition to being delicious, it also helps to lose fat, making it an ideal choice for those who want to.
Winter is the season when it is easy to catch fire, and too much big fish and meat can easily lead to the accumulation of toxins in the body. Consume moreGreen vegetables, which not only provides nutrients, but also cleans up the garbage in the body. Spinach, lettuce, and chrysanthemum are all green products in winter, and they are not only low in calories and fat, but they are also rich in vitamins andDietary fiber, which can promote gastrointestinal motility and help detoxification and digestion. With clever pairings and cooking methods, we can taste these in a variety of formsGreen vegetablesIt is delicious and also brings a feeling of health and refreshment to the body. Whether it's spinachYamrolls, lettuceMinced meatSteamed chrysanthemum, these delicacies are not only attractive and delicious, but also nutritious and helpful for maintaining a healthy body. So eat more of these three in the winterGreen vegetablesLet's make our bodies healthier and more beautiful!