The cold of winter often makes people feel cold in their hands and feet, and their bodies are weak. This is because the yang energy of the human body is weaker in winterLack of yang energy。And oysters, as a food that can replenish yang energy, have a very obvious effectReplenish yangEffect. Oysters are abundantProteins, trace elements and multivitamins, rich in nutrients. Especially in winter, oystersReplenish yangThe effect is more obvious. Traditional Chinese medicine believes that oysters are warm in nature, sweet and salty in taste, and have significant effects on tonifying the kidneys and strengthening yang, nourishing yin and nourishing blood. Therefore, eating oysters can dispel the cold in the body and make people feel warm and comfortable.
Oysters are high in zinc and have the highest zinc content of any food. Zinc is one of the essential trace elements in the human body and plays an important role in maintaining the normal physiological functions of the human body. First of all, zinc is able to help the body synthesize and secreteHormones, which regulates the body's metabolism and immune function. Secondly, zinc can promote blood circulation and improve the body's ability to resist cold. Therefore, eating oysters can effectively replenish the zinc needed by the human body and improve the body's ability to resist cold.
In addition, oystersProteinsThe content is also very rich. ProteinsIt is an important nutrient for the human body and plays an important role in maintaining the normal physiological functions of the human body. ProteinsIt can help the body repair and build tissues, and improve the body's immunity. ProteinsIt can also provide energy to help the body resist the cold. Therefore, the consumption of oysters can effectively replenish the needs of the human bodyProteinsto improve the body's ability to resist cold.
In addition, oysters are also very high in selenium. Selenium is one of the essential trace elements in the human body, which plays an important role in maintaining the normal physiological functions of the human body. Selenium can help the body fight oxidation and protect cells from free radicals. Selenium can also improve the body's immunity and help the body fight diseases. Therefore, eating oysters can effectively supplement the selenium required by the human body and improve the body's ability to resist cold.
Minced garlicGrilled oysters are a delicious dishSeafoodA delicacy that is perfect for the winter season. Here are the detailed steps:
1.Brush the oysters and rinse them with running water. Then use a knife to gently open the oyster shell and separate the oyster meat from the shell.
2.Sprinkle the oysters evenly with salt and black pepper and marinate for 10 minutes. At the same timeSaucepanHeat the cooking oil and place the chopped garlic slicesCayenne peppersSections and chives sauté until fragrant.
3.Will fry until fragrantMinced garlicCayenne peppersThe chives are placed evenly on top of the oyster meat. Then place the oyster shells on a baking sheet, place the oyster meat back into the shell, and wrap the baking tray in tin foil.
4.Place the baking tray in the preheated oneOvenMedium, bake at 200 for 10-12 minutes. Remove the roasted oysters, sprinkle with salt and black pepper to taste.
ThisMinced garlicRoasted oysters are not only delicious, but also retain the nutritional value of the oysters, allowing you to enjoy the warmth of the sun during the winter months.
In addition to eating oysters, there are other ways to replenish yang energy and keep our hands and feet warm during the winter months.
1.Soak your feet in hot water: In winter, soaking your feet in hot water every night can not only relieve fatigue and eliminate stress before bedtime, but also warm your body. Especially when soaking your feet, add some blood-invigorating and cold-dispelling coldChinese herbal medicines, such as gingerCayenne peppersetc., the effect is better.
2.Sun bathing: When the sun is abundant in winter, proper sun exposure can help replenish vitamin D and improve the body's immunity. Sticking to a walk in the sun or sitting on the balcony every day helps keep the sun warm.
ExerciseExercise: ModerateExerciseIt can increase the body's metabolic rate and enhance the body's internal caloric production and calorie expenditure. Do more aerobicsExerciseAnd moderate strength training, such as jogging, tai chi, etc., can strengthen the blood supply function of the circulatory system and increase the temperature in the body.
Winter is the season when it is easy to feel cold, and cold hands and feet often bother people. And eating oysters is a very effective oneReplenish yangMethod. Oysters are abundantProteins, zinc and selenium and other trace elements that are beneficial to the human body, have the effect of tonifying the kidney and strengthening yang, nourishing yin and nourishing blood. In addition, eating oysters in winter is effective in dissipating the cold and making people feel warm and comfortable. In addition to eating oysters, you can also soak your feet in hot water, sunbathe, andExerciseExercise and other methods to replenish yang energy and improve the body's ability to resist cold. In winter, let our hands and feet no longer be cold, and let the body be full of warm sun!