Winter is the best time to nourish your kidneys, whileDietIt became a very effective method. According toTraditional Chinese MedicineTheory, black food pairsKidneysBeneficial. Therefore, in winter, we can try to eat more black foods to nourishKidneys。And the "one treasure" here refers to black fungus, which is a very common ingredient in every familyKitchenYou can find almost everything in it. Black fungus is a dry product that is very resistant to shelf-holding, so it can be stored for a long time.
Black fungus is rich in nutritional value and is abundantProteinsDietary fiber, iron, calcium, and many other minerals as well as vitamins. It also helps to nourish blood, nourish yin and other effects, forKidneysThe maintenance of the important ones. Therefore, both young and old people can consume black fungus in moderation in winter to achieve nourishmentKidneyseffect.
Next, I will share threeDeliciousThe simple black fungus method makes it easy for everyone to enjoy the black fungusDelicious
1. Soak the dried shiitake mushrooms and black fungus and slice them for later use.
2. Slice the pork for later use, and cut some green onions, ginger and garlic for later use.
3. Heat cooking oil in a pot, add pork and stir-fry for a while to make it oily.
4. Add shiitake mushrooms and fungus, then add green onions, ginger and garlic and stir-fry for a while.
5.Add cooking wine, soy sauce, add salt and sugar, add a little water and cook for a while, and wait for the juice to thicken.
1. Slice the shiitake mushrooms, soak the black fungus and slice it, and then cut some red peppers and green onions for later use.
2. Heat cooking oil in a pot, pour in the egg liquid and stir-fry until solidified, then take out and set aside.
3.Heat another pot of cooking oil, add shiitake mushrooms, fungus, green onions and chili peppers and stir-fry, then add eggs and stir-fry together, add an appropriate amount of salt and monosodium glutamate to taste, stir-fry for a while, and then remove from the pot.
1. Shred the tofu, and shred the white and black fungus and carrots for later use.
2. Heat cooking oil in a pot, add green onions, coconut white, carrots and black fungus and stir-fry for a while.
3.Add an appropriate amount of water and bring to a boil, then pour in the tofu, cook for 2 minutes and add salt and MSG to taste.
4. Finally, add water starch to thicken, sprinkle with chopped green onion after cooking, and enjoy.
Through the above three simple black fungus recipes, we can not only taste itDeliciouscan also get rich nutrients. Eating more black fungus in winter can help replenish nutrients and nourishmentKidneys, for holdingHealthIt has an important role.
To sum up, winter is inKidneysThe best time to cure. As a common ingredient, black fungus is rich in nutritional value and nourishmentKidneysefficacy. With three simple recipes for black fungus, we can make it in winterDietIncrease the intake of black fungus, thus achieving nourishmentKidneyseffect. Not only can you enjoy itDeliciousIt can also provide rich nutrients to the body. Let's eat a treasure in the winter, get rid of the dilemma of relying on doctors, and have oneHealthBody!