In today's society, healthy eating is in the spotlight. People are paying more and more attention to the nutritional value and health effects of food, and they are beginning to pursue healthierDeliciousof dishes. Be healthyDelicious, we have to mention"TenderRape", which is a class ofStaple foodIt is not only nutritious, but also has the main healthy ingredientsLaxativeIt has now become the first choice for many people's daily diet. Here, I will introduce you to the four tendersRapeThey are not only able to bring rich nutrition to people, but also to satisfy people's needsGastronomyneeds.
Roasted pork ribs with radish is a dishHome cooking, simple to make andDeliciousDelicious. will be tenderPork ribsand refreshingTurnipsSimmered together, the soup is rich and tender, and it is a delicacy for family reunions. In order to make this courseDeliciousof dishes that need to be preparedPork ribsBig radish, green onion, ginger and garlic, cooking wine, light soy sauce, dark soy sauce, salt, sugar, water and other ingredients.
First of all, willPork ribsCut into small piecesBig radishPeel and cut into chunks for later use. At the same time, finely chop the green onion, ginger and garlic and set aside. Next, add an appropriate amount of oil to a hot pan, add the green onion, ginger and garlic and stir-fry until fragrant, then addPork ribsSauté until browned. Pour in an appropriate amount of cooking wine and stir well, then pour in enough water and put it inBig radishBlock. Next, add an appropriate amount of light soy sauce, dark soy sauce, salt and sugar to taste, and stir well. Bring to a boil over high heat, reduce the heat, cover the pot and simmer for about 30 minutes, untilTurnipsAllow the soup to thicken until it is soft and rotten. Depending on your taste, you can also add a little spice to taste. Finally, put the roasted radish ribs on a plate and sprinkle with an appropriate amountFinely chopped green onionsServe as a garnish.
This dish of roasted pork ribs with radish is not onlyDeliciousDelicious, and nutritious. TurnipsMedium rich in fiber andVitaminsc, yesLaxativeto improve constipation;Pork ribsis premiumProteins**, rich in calcium, phosphorus, iron, etcMineralsto help replenish the nutrients needed by the body.
Mustard pork bone soup is a nutritious soup with a delicious aroma. It comes in freshMustard greensand nourishingPork bonesIt is the main ingredient, and the taste is delicious, giving people a warm taste enjoyment. In order to make this courseDeliciousof the soup, we need to prepareMustard greensPork bones, ginger,Minced garlic, salt and other ingredients.
First of all, willPork bonesPut it in a pot, add enough water, and add a little cooking wineBlanchGo fishy. BlanchAfter willPork bonesRemove and set aside. Then, willBlanchAfterPork bonesPut it in a clean pot, add an appropriate amount of water, and then add the choppedMustard greens。Bring to a boil over high heat and simmer slowly until you turn to low heatPork bonesCooked rotten,Mustard greensCook and serve. According to personal taste, ginger can be added in moderationMinced garlicand salt to enhance the taste.
This mustard pork bone soup is not only delicious but also richVitaminsc、Vitaminse. Cellulose and other nutrients, which have a strongAntioxidantand the effect of nourishing the stomach and strengthening the spleen. It can also improve gastrointestinal function, enhance human immunity, and have a certain auxiliary effect on indigestion and constipation.
The soup with orange and plum pork slices is a sweet and sour appetizing soup dish with a unique taste. It starts withMandarin orangePlums and tender pork slices are the main ingredients, and the seasoning is simpleDeliciousDelicious. Preparation is required to make this soup dishMandarin orangePlums, pork slices, ginger, green onions, salt, cooking wine, chicken essence and other ingredients.
First of all, willMandarin orangeWash the plums and cut them into cubes for later use. Next, add an appropriate amount of water to boil, add the ginger slices and green onionsBlanch。Then, add the pork slices and cook until browned, remove and set aside. AgainMandarin orangePut the plums in the soup where the meat slices are boiled, bring them to a boil, add an appropriate amount of salt, cooking wine and chicken essence, and season to taste. Finally, add the cooked slices of meat to the soup and turn off the heat when it comes to a boil.
This orange and plum sliced soup is sweet and sour, refreshing and appetizing. Mandarin orangePlums are abundantVitaminsc andMinerals, to helpBoosts immunityto promote appetite and digestion. The pork fillet is of high qualityProteins** to help maintain the normal function of muscles and tissues.
Scrambled eggs with tender rape is a simple andDeliciousofHome cookingThe taste is tender and soft. The dish will be fresh and tenderRapeScrambled with eggs, not only retains the tendernessRapeThe original flavor also increases the nutritional value of the dish. Make this oneHome cookingNeed to prepare tenderRape, eggs, green onion ginger, salt and other ingredients.
First of all, it will be tenderRapeWash and cut into sections for later use. Next, beat the eggs and add salt to taste. Then, add an appropriate amount of oil to a hot pan and stir-fry the green onion and ginger until fragrant. Stir-fry the beaten eggs until they are half cooked. Finally, add the tenderRapeStir-fry evenly until the leaves are soft and rotten, then turn off the heat.
This scrambled egg dish is not only delicious in color and flavor, but also rich in nutrition. TenderRapeContains abundantDietary fiberwithVitaminsto help improve gut health and boost metabolism. Eggs are of high qualityProteins**, rich in nutrients that help provide the energy and repair tissues that the body needs.
TenderRapeNot only tasteDeliciousIt is also nutritious and a very healthy ingredient. Through the four tender dishes introduced aboveRapeThe method of making, we can see, is tenderRapeIt can be combined with a variety of different ingredients to make a variety of productsDeliciousof dishes. Whether it is the fresh aroma of roasted pork ribs with radish, the stomach nourishing of mustard and pork bone soup, the sweet and sour soup of orange and plum meat slices, or the tenderness of scrambled eggs with tender rape, they can all satisfy people's needsGastronomyneeds. I hope you will try to make theseDeliciousof tenderRapeDishes to enjoy healthDeliciousAt the same time, they also pay attention to their physical health.