I d rather not eat meat, but also try these 4 reduced rape to nourish the body and satiety and hel

Mondo Health Updated on 2024-01-29

Mandarin orangeOlivesChicken brothIt is a delicious and nutritious soup. It uses chicken as the main ingredient and goes withMandarin orangewithOlives, boiled to produce a rich soup, delicious taste.

The chicken is made from fresh boneless chicken, which goes throughBlanchRemoves blood and fishy smell. Then cut the chicken into pieces and put it in a stew pot, add an appropriate amount of water, and then add the chopped oneMandarin orangewithOlivesMandarin orangeof sweet and sourOlivesThe flavor of the soup will be incorporated into the soup, adding a rich taste to the soup base.

Then, cover the pot and put it inSteamerMedium, steam slowly over medium heat for 1 hour. This way you can make the chickenNutrition factsIt dissolves better into the soup and also makes the soup more intense.

After removing the saucepan, pour the soup into the soup pot to remove the grease. Reheat the soup in the soup pot again, add salt and monosodium glutamate in an appropriate amount, and stir well. In this process, you can season according to your personal taste preferences, and you can add some spices in moderation to further enhance the fragrance.

Mandarin orangeOlivesChicken brothExcept for the chicken'sNutrition factsIn addition, it also containsMandarin orangewithOlivesThe aroma is both appetizing and nourishing to drink. Therefore, this soup is suitable for people of all ages, especially in autumn and winter, and can have a warming effect on the body.

FennelIt is a refreshing appetizerVegetablesIt is especially suitable for summer consumption, with a fresh and tender taste and a fragrant aroma.

Make the saladFennelThe steps are simple. First of all, willFennelWash, control water and cut into segments. FennelThe green color and crisp texture come to the face during the cutting process, which makes people have a great appetite.

Then cut it offFennelPut it in a bowl and add an appropriate amount of minced garlic, salt, sugar, vinegar, light soy sauce and so onChili oilMix well. FennelThe fragrance and the spicy flavor of minced garlic blend with each other to give a cold dressFennelIt brings a unique taste.

In order to make thatFennelFully flavored, you can put it in the refrigerator for a while to refrigerate, letSeasoningThe flavor penetrates fullyFennelMiddle. This is the resulting saladFennelIt's even tastier.

Cold saladFennelThe refreshing taste and unique aroma can increase the appetite and bring delicious enjoyment. In the hot weather of summer, a plate of cold saladFennelIt makes people feel cool and happy.

TomatoesIt is a common vegetable and fruit ingredient, rich inVitaminsc and cellulose. Cold saladTomatoesIt is a refreshing and refreshing summer dish.

Make the saladTomatoesSimple. First of all, willTomatoesWash and cut into chunks or slices of the right size. TomatoesThe ruddy appearance and juicy taste of the mouth, it contains a tantalizing appetite when cut.

Next, the cut will beTomatoesPut it in a bowl, add an appropriate amount of salt, sugar, vinegar and light soy sauce, and add an appropriate amount of minced garlic according to personal tastePaprika。Add salt, sugar and vinegarTomatoesumami and sweet and sour taste, while minced garlicPaprikaIt can add some spiciness and aroma.

Stir well with chopsticks or spoon to make:TomatoesSpread evenlySeasoning。Leave it for a while and letTomatoesAbsorb wellSeasoningtaste ready to eat.

In making cold saladTomatoes, you can choose others according to your personal tasteSeasoning, such as pepper powderCorianderetc., to add flavor. At the same time,TomatoesIt is easy to oxidize and discolor, and can beTomatoesSprinkle some on topLemon juiceto prevent oxidation. This is a cold saladTomatoesWith its bright colors and sweet and sour taste, it is an indispensable cold dish in summer.

Mustard greensPork bone brothIt is a delicious and nutritious soup, and its main ingredients are:Mustard greenswithPork bonesMustard greensIt has a spicy flavor and is rich in varietyVitaminswithMineralsPork bonesRich in collagen and calcium, it can nourish the body.

ProductionMustard greensPork bone brothIt's also very simple. Get ready firstMustard greensPork bones, ginger, shallots and salt. Mustard greensChoose a tender oneMustard greensleaves,Pork bonesAlso use fresh pork backbones to give the soup a better texture and texture.

willPork bonesPut it in a pot first, add an appropriate amount of water, boil over high heat and remove it with a strainer, and rinse it with water. This step is for removalPork bonesThe smell and blood water, letPork bonesCleaner.

Then bring the water in the pot to a boil and put it inPork bones, ginger slices and green onions, turn to low heat and simmer for 2 hours until fragrantPork bone brothBottom. During the stewing process, the soup base can be made more refreshing by constantly skimming off the foam and fat.

Finally willMustard greensWash and cut into sections, and put inPork bone brothAfter cooking, add an appropriate amount of salt to taste. Mustard greensThe fragrance andPork bonesThe flavor of the soup is blended together, and the taste of the soup is richer.

in the makingMustard greensPork bone broth, you can add an appropriate amount of soy sauce or others according to your personal tasteSeasoningEnhance the taste of the soup, and you can also add others as neededVegetablesor meat, which adds richness to the soup.

Mustard greensPork bone brothIt not only has the effect of nourishing and nourishing the skin, but also can satisfy the appetite of the mouth. Drink a hot bowlMustard greensPork bone broth, which can not only warm up people but also satisfy the taste, is a homely dishGastronomy

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