Every winter, children's cough problems always make parents very anxious. In order to help your child get rid of coughing, we recommend a soup that clears away heat and moistens the lungs - orange olive water chestnut soup.
Ingredients include:OlivesMandarin orangeHorseshoeLean meatand ginger slices. First of all, willLean meatPut in cold waterBlanch, then rinse and set aside. Next, will:Mandarin orangewithOlivesWash and crush and set aside. Place all ingredients in a stew pot and add an appropriate amount of water. Simmer the pot for 1 and a half hours, adding an appropriate amount of salt to taste before removing from the pot.
The main ingredients of this soup are:Mandarin orangewithOlives, bothFruitsare abundantVitaminsc andFlavonoidscompounds, withMoistens the lungs and dissolves phlegmIt has the effect of clearing heat and detoxifying. At the same time,HorseshoewithLean meatThe addition of the soup makes the soup richer in taste, able to nourish the lungs and strengthen the childResistance
In addition to the orange olive water chestnut soup, there is also an equally effective soup - orange plum lean meat soup. This soup is willMandarin orangeand salted plum withLean meatwithCelerycollocation, together play the role of clearing heat and dissolving phlegm.
The steps to make this soup are very simple. First of all, willLean meatAfter slicing, grab it with oil and put it againMandarin orangeBeat it up and set aside. Bring the water to a boil and add the crushed oneMandarin orangeand salted plums. After cooking for two or three minutes, add the sliced meat andCeleryFinally, add an appropriate amount of salt to taste.
The healing effect of this soup lies in:Mandarin orangeThe heat-clearing properties of salted plum can help children expel damp heat from the body, thereby relieving coughing. CeleryThe addition of both makes up for itVegetablescan add a touch of fragrance to the soup.
In order to better help children overcome the problem of cough in winter, we also recommend a lung and throat moisturizer for youDesserts- Sydney white fungus soup. This soup is toSydneywithTremellaFor the main material, collocationGoji berries, red dates andRock sugarIt has the effect of moisturizing the lungs, moistening the throat and relieving cough.
Making this soup is simple. First of all, willTremellaSoak and cut in advance, the more crushed the glue, the better. willTremellaPut it in clean water and boil, and stir quickly several times in the middle to better release the gum. Next, add the cutsSydneyblocks, red dates andRock sugarand simmer over low heat for another 20 minutes. Finally, sprinkle in when turning off the heatGoji berriesCan.
Sydneyis a common oneFruitsIt has the effect of clearing heat and dissolving phlegm, moistening the lungs and relieving cough. TremellaIt is rich in a variety of nutrients such as:Proteins, gum and polysaccharides, which can nourish the lungs and enhance the body's immunity. Goji berries, red dates andRock sugarThe addition of soup can add sweetness to the soup and make it more acceptable to children.
Finally, to keep the kids healthy in winter, we have prepared a seafood lily fig pork rib soup for you. This soup is made with large bones, sea coconut, etcFigsYuzhu, lotus seeds,LilywithGoji berriesand other ingredients, which have the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves.
The steps to make this soup are also very simple. First, place the large bones with cooking wine and gingerBlanchRinse and set aside. Next, the seabed coconut,FigsYuzhu, lotus seeds,LilywithGoji berriesWait until the ingredients are cleaned and put into the pot with the large bones. Add an appropriate amount of water, put it in a pot and cook for 30 minutes, then add it at the endGoji berriesCan.
Submarine coconut is a common seafood that is rich in a variety of nutrients such as:Proteins, calcium, phosphorus, iron, etc. It has the effect of nourishing yin and moisturizing the lungs, clearing the heart and calming the nerves, and is very beneficial for relieving cough and nourishing the body. WhileFigsIt can clear away heat and detoxify and eliminate the bodyMoistureLilyIt can clear the heart and moisten the lungs and play a role in nourishing the lungs.
Summary: The above 4 soups are good remedies for children to resist coughing in winter. Whether it is lime olive chestnut soup, orange plum soup, pear white fungus soup or coconut lily fig pork rib soup, they all have the effect of moistening the lungs and clearing heat, dissolving phlegm and detoxifying. By consuming these soups, children can nourish their lungs and improve their physical strengthResistanceto give them a healthy winter.
in the everydaylifeIn addition to drinking these soups, we should also pay attention to keeping warm and avoiding cold andMoistureof the invasion. Properly strengthen sports and exercises to enhance the body's immunity. At the same time, arrange your diet reasonably and consume more abundantVitaminsc andProteinsto help children better resist coughing.
In this cold winter, let's make these 4 bowls of soup for the kids and let themMoistens the lungs and dissolves phlegm, clear away heat and detoxify, and spend the winter healthily. Keep the kids coughing away and enjoy a warm and healthy winter!
Summary: Coughing in children is a very common thing in winter, and these four soups can effectively relieve children's cough problems. The orange olive water chestnut soup and the orange plum lean meat soup help children expel the damp heat and heat from the body by clearing away heat and dissolving phlegm. Sydney white fungus soup can moisturize the lungs, moisten the throat and relieve cough, and relieve cough symptoms. Submarine coconut lily fig pork rib soup improves children's body immunity and relieves cough by nourishing yin and moisturizing the lungs, clearing heat and detoxifying. During the coughing season, these soups can not only nourish the lungs, but also strengthen the bodyResistanceto improve the overall health of children. At the same time, we also need to pay attention to the children's warmth and reasonable dietary arrangements, so that they can stay away from coughing and have a healthy winter.