In Guangxi, there is a famous longevity villageBamaLongevity Village. It is said hereCentenariansMore than 69 of them, and some are even as high as 135 years old. People rushed to study itBamaLongevity village longevity cheats, a local old woman said, they drank itSpring water, basically grow their own vegetables and eat them themselves, especiallySweet potatoesSweet potatoesNot only the fruit is edible, but even thatSweet potato leavesIt is also a valuable ingredient. It is full of treasures and is often eatenSweet potatoesThere are many benefits, so it is known as the "king of longevity" in winter, and it is recommended that middle-aged and elderly people eat at least 3 times a weekSweet potatoes, which can reduce fat and protect blood vessels. Well, whySweet potatoesCan you be called the "King of Longevity"?
Sweet potatoesKnown as "".Anti-cancer foodsof the king". It is rich in protein, starch, pectin, fiber, amino acids, vitamins and many moreMinerals, is a very nutritious longevity food. It has a little-known ability to prevent sub-speciesHealthThe role of **, bodybuilding, anti-cancer, etc. Sweet potatoesContains abundant -Carotene, it's a powerful oneAntioxidantcan inhibit the growth of cancer cells and reduce the potential risk of cancer. At the same time,Sweet potatoesThe polyphenols in the species also have a goodAntioxidantIt can remove free radicals in the body and protect cells from oxidative damage. Therefore, it is necessary to consume it consistently for a long timeSweet potatoesHelps prevent cancerSlows down aging
In addition,Sweet potatoesIt also contains a special compound, mannan, which has the effect of improving human immune function. Sweet potatoesThe mannan in the body can promote the proliferation of the body's immune cells, enhance the body's ability to resist diseases, and improve the body's immunity. At the same time,Sweet potatoesMucin also has the effect of increasing the elasticity of arterial blood vessel walls, which is beneficialCardiovascularHealth
Sweet potatoesNot only is it sweet and delicious, but it also has a variety of flavorsHealthBenefit. First of all,Sweet potatoesAfter steaming, the starch changes, and it is steamed as compared to eating it rawSweet potatoesContains moreDietary fiber, which is beneficial to intestinal peristalsis and helps to solve constipation problems.
Secondly,Sweet potatoesContains abundant -Vitamin B6and potassium. Vitamin B6It is an essential nutrient for the human body, which is involved in regulating metabolism and maintaining the normal functioning of the nervous system. Potassium is a type of potassium that helps maintain normal blood pressureMinerals, with resistanceHigh blood pressurerole. Therefore, consume it regularlySweet potatoesCan be improvedCardiovascularHealth, preventionCardiovascularDisease.
In addition,Sweet potatoesAlso rich inAntioxidantsubstances such as vitamin C and -Carotene。theseAntioxidantThe substance is able to neutralize free radicals in the body and reduce oxidative damage to cellsSlows down agingSweet potatoesAlso rich inDietary fiber, which helps to maintain the intestinesHealthto prevent chronic diseases such as diabetes.
Sweet potatoesIt can be eaten steamed or cooked into a variety of delicious dishes. Here are two recommendedSweet potatoesRecipes
Prepare oneSweet potatoes, peel and cut into evenly sized pieces, soak in water to prevent oxidation.
Boil a pot of water and willSweet potatoesPut the pieces in a pot, cook for two or three minutes, then remove the cold water and set aside.
InSweet potatoesSprinkle evenly on the blockCornstarchShake gently to coat it evenly with starch.
Add a spoonful of white sugar and a spoonful of water to a pot, stir until the sugar is dissolved, and then slowly boil until sesame oil color.
will be friedSweet potatoesPut the pieces into the pot and stir so that each piece is evenly coated with syrup, sprinkle with fried white sesame seeds and stir evenly.
Sweet potatoesAs the "king of longevity" in winter, it not only has a sweet and delicious taste, but also has a variety of flavorsHealthBenefit. It is rich inAntioxidantsubstances that are able to neutralize free radicals in the bodySlows down aging；Rich in vitamins andMineralsto help improveCardiovascularHealth；At the same time, it also has an anti-cancer effect and helps prevent cancer. Therefore, it is recommended that middle-aged and elderly people eat at least 3 times a weekSweet potatoesto enjoy the benefits of its longevity. In addition,Sweet potatoesIt can also be made into a variety of delicious dishes through a variety of cooking methods to increase appetite and taste.