In winter, our activity decreases dramatically, our metabolism slows down, and our digestive system weakens. At this time, if we do not pay attention to our diet, it is easy to cause food to accumulate in the intestines, causing problems such as indigestion and constipation. In order to keep the digestive system functioning properly, we can eat more abundantDietary fiberfood such as:Celery, cabbage,White radishwithCarrots, which are all affordableVegetables, which is ideal for consumption in winter. They are rich in fiberVitaminsand minerals, which can unclog the intestines, promote food digestion, help eliminate toxins from the body, and make the body light and refreshed.
CeleryAbundantCarbohydrates, proteins, variousVitaminsas well as phosphorus, iron, calcium, sodium and other nutrients. among themDietary fiberwithVitaminsIt has the effect of lowering blood pressure, blood lipids and blood sugar, which can promote metabolism, increase intestinal peristalsis, and eliminate waste in the bodyBoosts immunity。In addition,CeleryContains abundantIron elementto help replenish blood. In order for everyone to enjoy betterCeleryofHealthBenefits, I recommend a delicious fungus mixCelery。will be fresh and tenderCeleryClean, cut into small pieces, add the soaked fungus andCarrotsIngredients such as segments, remove them after cooking, and add minced garlic and chili peppersSeasoningStir well. This dish has a great flavor and refreshing taste, making it perfect as a side dish.
Cabbage has about 95% water content, but it is low in calories and rich in caloriesVitaminsa. Potassium, iron and other nutrients. At the same time, cabbage is abundantCrude fiber, which can relieve the symptoms of dryness, promote intestinal movements, aid digestion, and keep the body open and smooth. In addition, cabbage also contains potassium, which can remove excess salt from the body and play a diuretic role. In order for everyone to better enjoy the deliciousness and nutrition of cabbage, I recommend a vinegared cabbage. Separate the cabbage from the leaves, cut into small pieces, add the garlic slices and chili peppers, stir-fry until soft and add themSeasoningStir well. This dish is tender and has a sweet and sour taste, which is not only appetizing but also greasy, making it perfect as a dishHome cooking
White radishThe digestive function is almost excellent and consumed regularlyWhite radishIt can relieve flatulence in the gastrointestinal tract and promote gas and bowel movements. White radishMedium-richVitaminsC and zinc help to boost immunity to the eyes and **HealthIt is also very beneficial. In addition,White radishIt also has the effect of strengthening the stomach and eliminating appetite, moistening the lungs and removing phlegm, and can also replenish the water needed by the body to alleviate the dryness of winter. In order to give you a better taste of the deliciousness of the radish, I recommend a crispy dishPickled radish。willWhite radishCut into fan-shaped slices or your favorite shape, marinate for half an hour, and then add the sauce (including white vinegar, light soy sauce, sugar, etc.).SeasoningRefrigerate for more than two hours before serving. This dish has a crisp texture and is perfect as an appetizer.
CarrotsContains abundantVitaminsa、Vitaminsc andVitaminse and so onVitamins, which is very helpful for eye protection. In addition,CarrotsIt is also rich in fiber, which canLaxativeto prevent constipation. Carrotstrace elements in canBoosts immunity, improve the dryness of **, ideal for winter consumption. In order for everyone to be able to enjoy it betterCarrotsFor nutrition, I recommend a dishCarrotsStir-fry meat. willPork bellywithCarrotsSlice and sauté and add when cookedSeasoningStir-fry evenly. This dish is sweet and delicious, and it goes well with the rice and makes people whet their appetite.
These cheap dishes are abundantVitaminswithDietary fiberThe ingredients can help to unclog the intestines, flush out toxins from the body, and make the body light and refreshed. Winter is about keeping the body in shapeHealthDuring this critical period, through a reasonable diet, we can keep ourselves in good physical condition even during the cold winter months. Hope the above recipes are helpful to everyone!