The cold of winter makes people always look forward to being able to eat food that warms their stomachs and appetizes. WhileWinterLater, a species called "little ginseng".Green radishIt quickly became popular and became a sought-after ingredient on every family's table. Although known as "little ginseng",Green radishBut very humble. Unlike pears, they are famous for vitamin CGreen radishThe vitamin C content can be up to 8 times that of pears!Full of chewiness and crunchGreen radishIt can be said to be the best choice for discerning diners. Green radishRich in fiber andVitaminsc, not only canBoosts immunityand also aids in digestion. WhileGreen radishThe ** is one of its attractive highlights, 5 corners and 1 catty**, making it becomeWinterPeople can easily enjoy it in the futureHealthDelicacies. Whether rich or poor, we are able to add it to our dining table, so that both taste buds and body are taken care of. There is thisDeliciousAgainHealthfood, and why shouldn't we feel its charm?
Green radishShredded fried pork is a very simple yet dishDeliciousofHome cookingIt is also relatively easy to master. I think many people can easily try it at home. First of all, we need to prepare the following ingredients and:SeasoningGreen radish1 pcPork tenderloin1 piece, green onion and garlic, salt, pepper, egg white, corn starch, soy sauce, cooking wine, cooking oil. Let's take a look at how to do it.
willGreen radishAfter washing, cut into thin strips. In order to get rid of some of the spicy flavor in the radish, you can add an appropriate amount of salt and marinate for a whileShredded radishOnce softened, rinse and finally squeeze out the water and set aside. Next, will:Pork tenderloinCut into shreds, then add salt, pepper, soy sauce, egg whites and cornstarch, stir well, and finally add some cooking oil to better lock in moisture. Next, the marinated ones will be madeGreen radishPut the shreds in a pot and stir-fry over low heat until the water is dry. Add oil to the hot pan, stir-fry the green onion and garlic until fragrant, add the shredded pork and stir-fry until it changes color, stir-fry until it is broken, then add an appropriate amount of soy sauce and dark soy sauce and continue to stir-fry until it is colored. Then add the already stir-friedGreen radishShredded, then add an appropriate amount of salt and monosodium glutamate to taste, and finally drizzle with some scallion oil, stir-fry quickly for a while.
Such a pieceGreen radishStir-fried meat is done. Green radishThe sweetness of the pork and the tenderness of the pork are blended together, and the taste is unique and appetizing. This dish has a good taste and aroma, and it has been preservedGreen radishThe nutritional value of the product has brought people a taste of enjoyment. The family sat around the warm table and tasted itDeliciousDelicacies that are sure to warm up the cold winter.
Winter is a good time to take a tonic, whileGreen radishAs a common oneVegetablesNot only is it delicious, but it also has many health benefits. Green radishContains abundantVitaminsc and many moreMineralsand cellulose, forBoosts immunityIt has a good effect on promoting digestion and so on.
First of all,Green radishAbundantVitaminsC is a veritable "King of Vitamin C". Compared to common pears, it contains up to 8 times more vitamin C. VitaminsC can not only improve the body's immunity, but also has an antioxidant effect, can neutralize free radicals in the body, prevent cell aging, and at the same time promote the synthesis of collagen, and also has a good effect on the maintenance of **.
Secondly,Green radishRich in fiber. Fiber can promote intestinal peristalsis and increase the volume of stool, thus acting as a laxative and helping the digestive system to detoxify better. In addition, cellulose is also able to adsorb and excrete waste products from the body andCholesterol, plays a role in clearing the intestines, for the prevention of constipation andCardiovascularIllness has some help.
Finally,Green radishIt also contains some special onesMinerals, such as potassium, calcium, iron, etc., for maintaining electrolyte balance and maintenance in the bodyCardiovascularHealth, promote blood circulation, etc.
In the cold winter, eat someGreen radish, which can not only ensure the intake of nutrients, but also canBoosts immunityto prevent some common colds and illnesses. In addition,Green radishThe low-calorie characteristics are also very suitable for thinkingOr people who control their weight. It can be said that it is a bothDeliciouswithHealthof winter ingredients.
WinterAfter,Green radishAs a favored "king of vegetables", not only because it is richVitaminsc and cellulose, but also because of its ** close to the people, so it has become peopleWinterAfter one of the essential ingredients. With a simple stir-frying, you can put itGreen radishofDeliciousShow it. At the same time, it is also a bothDeliciousand health functional ingredients, eitherBoosts immunityOr the promotion of digestion is its advantage.
For each of us, wellness andHealthis very important. Only possessionHealthbody, to be able to face it betterlife, work and challenges. In winter, choose something richVitaminsfood such as:Green radishetc., it is necessary. I hope you can enjoy the cold winterDeliciouswithHealthSpend a warm and comfortable winter. Let's sit at the warm table with our families and savor itGreen radishBroughtDeliciousto feel the warmth and taste of winter.