Winter is coming, and the cold weather makes people crave more warmthGastronomy。WhileBisqueAs one of the most popular dishes in winter, it not only warms the stomach and body, but also improves the bodyResistance。Here are three wintersBisque, whichever isFlounderTomatoesBisquePork ribsLotus rootSoup stillMushroomsChicken soup can bring warmth to peopleTaste budsEnjoy.
RedTomatoesIn the soup, there is a snow-white floatFlounderBlock, this wayFlounderTomatoesBisqueNot only is it good in color and flavor, but it is also easy to make. willFlounderSlice and largeTomatoesAs the main ingredient, supplemented by severalSeasoning, plusPressure cookerThe special way of cooking is able to make this dishBisqueThis ensures a delicious taste and allows the cooking process to be completed as quickly as possible.
FlounderIt is a fish with tender flesh and delicate taste, and its nutritional value is also very high. WhileTomatoesis abundantVitaminsc andTomatoesErythrophyllin, which has protectionCardiovascular and cerebrovascular, scavenging free radicals, delaying aging and other effects. Stir-fryBisqueofTomatoesNot only can it enhance the taste of the soup, but it can also be fully releasedTomatoesred pigment and sweet and sour, thus making this dishBisqueIt's even tastier.
If you use jellyFlounderto make thisBisqueYou can soak the fish pieces in cold water without unpacking, so that they can be thawed quickly and will not be lostFishnutrients. Other than that, in the fryTomatoesWhen you have to pay more attention, only fry outBisquewill make this soup even more delicious. TomatoesThe release of red pigment not only protectsCardiovascular and cerebrovascularIt can also remove free radicals in the body and delay aging. Finally, add the fish pieces and sprinkle with white pepper to stir-fry to make this dishBisqueThe flavor is richer.
Pork ribsLotus rootAs a classic winter soup, soup not only has the effect of removing dampness and warming the stomach, but also can clear away heat and dryness, which has a good effect on eliminating physical fatigue and nourishing the skin. The main ingredients used to make this soup are:Pork ribswithLotus root, plusGoji berries, which can make the soup more delicious and slightly sweet.
Pork ribsRich in collagen and calcium, it can nourish and nourish the blood and strengthen the bodyResistance。At the same time,Lotus rootIt is a fiber-rich food that can increase the peristalsis of the stomach and intestines, which is very beneficial for intestinal health. willPork ribswithLotus rootwithGoji berriesSimmering together will make the soup more delicious and preservationLotus rootThe taste of powdery glutinous.
When cooking this soup, you can do it firstPork ribsCut into cubes, bring to a boil, remove and rinse with hot water to remove the blood foam. And then willPork ribsPut ginger, green onion and hot water into a saucepan, bring to a boil over high heat, then turn to low heat and simmer. WhenPork ribsCook until 8 minutes cooked, then put it againLotus rootScrape the skin and cut into pieces, put it in a pot and continue to simmer for 30 minutes. Sprinkle with salt and finish with saltGoji berriesand mix well.
Mushrooms, also known as Cigu, is a common winter ingredient. ThisMushroomsChicken soup becomesWinter WellnessGood choice. MushroomsIt is known as "small in water" for its effect of clearing heat and removing dryness, replenishing and nourishing qiGinseng”。Stewing with local chicken can make the soup more delicious and smooth.
MushroomsThe taste is refreshing and rich in a variety of nutrients, including:PlantsFibersVitaminsand trace elements, etc., have a good effect on beauty and improving gastrointestinal function. Native chicken, on the other hand, is a kind of meat that is tender and full of elasticity, and is richProteinsAble to nourish the body,Boosts immunity
Make this oneMushroomsFor chicken soup, first of all, chop the local chicken into small pieces, put it into the stew pot with ginger slices and green onions, add an appropriate amount of hot water, boil over high heat, turn to low heat and simmer. When the chicken is cooked until medium rare to 9, it can be doneMushroomsCut into cubes and put them in a pot and continue to simmer. Sprinkle on before removingGoji berriesand salt, stir well.
BisqueAs winterGastronomyIt can not only warm the body, but also increase nutrition and improve immunity. FlounderTomatoesBisquePork ribsLotus rootSoupMushroomsChicken soup is a favorite delicacy in winter. FlounderTomatoesBisquetoFlounderwithTomatoesAs the main ingredient, the taste is delicate and delicious;Pork ribsLotus rootSoup toPork ribswithLotus rootAs a raw material, clear away heat and dryness;MushroomsChicken broth to:MushroomsIt is the main material of local chicken, which has the effect of clearing heat and nourishing the skin.
During the preparation process, we can adjust it to personal tastes and add some tips to increase the deliciousness of the soup. Such as usingPressure cookerIt can save time and effort more and freezeFlounderTo thaw and fry firstTomatoesoutBisqueWhen cutting lotus roots, pay attention to keeping the lotus root clean and usingPressure cookerto speed up the cooking process. WhileMushroomsChicken broth can be served inPressure cookerSimmer all the ingredients together, saving you more time and convenience.
Hope for these threeBisqueIt can add warmth and deliciousness to everyone's winter table!Enjoy theseGastronomyAt the same time, please also pay attention to a balanced diet, reasonable collocation, and healthy enjoymentGastronomywhile maintaining a balanced intake of nutrients.