A few days ago, I participated in the 30th anniversary reunion and reunited with many old classmates, and I was in an unusually happy mood. However, when I look at the wrinkles on their foreheads and the fine lines at the corners of their eyes, I can't help but feel emotional, as if the years are really a ruthless pig-killing knife, both men and women, can not escape the vicissitudes of time. So I thought, since we can't determine the length of life, why don't we give life more breadth?Go with the utmost enthusiasm and focuslife, savor every day, just like slow-brewing tea, enjoy the beauty of the fireworks in the world. And my lazy manBreakfastEven though it's just a simple steaming, steaming, and cooking, I was able to enjoy it at the same timeDeliciousand nutrition, let'slifeIt's even better.
As a 45-year-old middle-aged person, I know that as I age, my body's basal metabolism will gradually decline, and my appetite will also become smaller. Therefore, although I can't eat too much, I still have to make sure that I have a variety of foods to ensure that I get complete nutrition. Eggs are one of the most inexpensive nutrients, and they are abundantProteinsand variousVitaminsIt is my daily must-have food. WhileCornAs a healthy whole grain, it can not only promoteGastrointestinalPeristalism, which keeps the intestines open, also helps to remove toxins from the body, making it feel relaxed and refreshed. Due to the increase in age,GastrointestinalThe function will gradually weaken,Constipationbecame a common problem, so I choose to eat whole grains every day. In addition, dumplings are one of the best foods in my opinion, because in dumplings you can contain a variety of favorite ingredients, and you can mix and match a variety of ingredients, bothDeliciousIt is also nutritious. The point is that you can eat as many as you want, which is suitable for both one person and the whole family, and there is almost no one who doesn't like to eat dumplings. For convenience, I'll wrap some dumplings and freeze them when I have timeRefrigeratorIt is very convenient to take it out at any time when you want to eat it.
In the morning, when the sun shines through the window on the table, I begin to enjoy my simplicityDeliciousThe lazy manBreakfast。First, I will drink a bowl of hot porridge. Some people say that drinking porridge is not nutritious enough, but in fact, we can add various ingredients to porridge and try different combinations every day, so that we can get rich nutrition. MineShiitake mushroomsLean porridgeIt is made with the highest grade mushrooms and minced meat, and it is not only delicious, but also full of aroma, and every bite is intoxicating. As a veritable queen of mushrooms, mushrooms grow in a specific low-temperature environment, and their taste and nutritional value are better than ordinaryShiitake mushrooms。Moreover, mushrooms are organic food, free of heavy metal pollution and pesticide residues, containingShiitake mushroomsPolysaccharides, ableBoosts immunity。Especially in the cold and dry winter, the consumption of mushrooms can be effective in preventing colds and other respiratory diseases. In addition to porridge, I can also steamCorn, dumplings and eggs. SteamedCornSweet and crunchy, with a delicate taste, it is a healthy staple. The fillings of the dumplings can be matched as you like, rich and varied, which not only satisfies the appetite, but also gives me a balanced nutrition. Eggs are an essential food every day, and they are abundantProteins**, and has a variety of nutrients, giving me plenty of energy and nutritional supplements.
In the end, I prepared two sweet onesGranulated sugarTangerine, this is one of my favorite fruits. They have a natural sweetness and are abundantVitaminsc, for the protection of ** andBoosts immunityVery beneficial. In addition, I took it outRefrigeratorFrozen flow persimmons. Persimmons are a traditional winter seasonGastronomy, it has an abundance ofDietary fiberwithMineralsNot only does it have a unique taste, but it also helps with digestion and bowel movements. Such a meal is simple and richBreakfastIt doesn't need to go through a lot of work, it doesn't need to be deliberately cooked, but it can bring me a full sense of satisfaction and happiness.
To sum up, my lazy manBreakfastAlthough it is only steaming, steaming, boiling, and cooking, it containsDeliciousand nutrition is irreplaceable. I have made sure that my nutrition is balanced by choosing a variety of ingredients. In addition, I am also very particular about the choice of ingredients, and try to use organic ingredients to avoid contamination of food by heavy metals and pesticides. Careful selection and cooking of ingredients, as well as attention to food variety, make meBreakfastDeliciousAnd healthy. Morning is the moment when a new day begins, a mealDeliciousofBreakfastIt can bring me full energy and good mood, and let me take on new challenges with vitality.
Personally, for such a high levellifeFull of envy. After the age of 45, the body's metabolic rate decreases, and the appetite becomes smaller, and you can't eat too much. However, we can try to increase the variety of our diet to ensure that the nutrition is comprehensive. Eggs are a cost-effective nutritious, so eat them every day. CornIt's a healthy grain, rightGastrointestinalPeristalism has a promoting effect, which can keep the intestines smooth, remove toxins from the body, and make people feel relaxed. Truth be told, as you get older,GastrointestinalThe function will slowly weaken, and people who would otherwise be normal will also appearConstipationSo I eat whole grains every day. Dumplings are one of my favorite foods. Because you can wrap any ingredients you like, you can mix several ingredients together, which is nutritious. The key is to eat only as much as you want, for one person and for the whole family, no one doesn't like dumplings. When I have time, I will wrap some dumplings and put them inRefrigeratorIt is very convenient to take it out at any time when you want to eat it.
MineBreakfastIt's simple, simple andDelicious。I like to drink a bowl of hot porridge, especially in the cold winter, it is very comfortable to drink a bowl of hot porridge. Many people say that drinking porridge is not nutritious enough, but in fact, it only refers to the situation of drinking white porridge alone, and drinking white porridge alone is of course not nutritious. However, we can add various ingredients to the porridge, which can be changed every day, so that it is nutritious. I didShiitake mushroomsLean porridge, using the highest grade mushrooms, cooked with minced meat, really delicious, and full of fragrance. Mushrooms as a veritable"The queen of fungi", grown in a specific low temperature environment, the taste and nutrition are better than the ordinaryShiitake mushrooms。Mushrooms are organic food, free of heavy metals and pesticide residues, containing:Shiitake mushroomsPolysaccharides, yesBoosts immunity。Especially in the cold and dry winter, eating mushrooms can effectively prevent colds and other respiratory diseases. In addition to porridge, I will also steam someCorn, dumplings and eggs. SteamedCornSweet and crunchy, with a delicate taste, it is a healthy staple. The fillings of the dumplings can be freely matched and varied, which not only satisfies the appetite but also gives me a balanced nutrition. Eggs are an essential daily food that is both abundantProteins**, and contains a variety of nutrients, providing me with sufficient energy and nutritional supplements.
Finally, I have two more to prepareGranulated sugarTachibana andRefrigeratorFrozen persimmons as a dessert. Granulated sugarTangerines are one of my favorite fruits, sweet and rich in tasteVitaminsc, to help protect**andBoosts immunity。Persimmons are traditional in winterGastronomy, which not only has a unique taste, but is also richDietary fiberwithMineralsto aid digestion and bowel movements. Such a simple and hearty mealBreakfastIt doesn't need to be complicated, but it gives me satisfaction and happiness.
All in all, my lazy manBreakfastIt's simple, but it's thereDeliciousAnd nutrition is irreplaceable. I have made sure that my nutrition is balanced by choosing a variety of ingredients. In addition, I also pay attention to the selection of ingredients, and try to use organic ingredients to avoid contamination by heavy metals and pesticides. Careful selection and cooking of ingredients, as well as attention to food variety, make meBreakfastBothDeliciousAnd healthy. Morning is the moment when a new day begins, a mealDeliciousofBreakfastIt can bring me full energy and good mood, and let me take on new challenges with vitality.
For me personally, there was a mealDeliciousofBreakfastIt's a luxury that allows me to calm down and enjoy a good time before a busy day.