Cold weather always makes people feel warm andGastronomyyearning. As a gift from nature, soup is loved by peopleGastronomyOne. Especially in the cold winter, a bowl of hot soup can warm the body and mind and bring us a full sense of happiness. These days, my family loves to drink soup, especially a dish of meat and vegetablesEnoki mushroomsFat cowsThe soup is sour and appetizing, and the fragrance is overflowingDeliciousDelicious, nourishing and nourishing. Today, I'm going to share with you how to make this soup so that you can enjoy it at homeDelicious
1.Prepare the materials:TomatoesEnoki mushroomsFat cowsRolls, green onions, ginger, garlic, saltTomato paste, sugar, chicken essence,Oyster sauce
TomatoesIt is one of the main ingredients of this soup, and after it is cleaned, it is cut into the cross and scalded with boiling water to make it easy to peel. After peeling off, cut into small pieces for later use.
Enoki mushroomsIt should also be cleaned to keep the original soup delicious. Fat cowsThe rolls need to be thawed, and the green onions, ginger and garlic should be cut and set aside.
2. Cooking steps:
1) Bring a pot of water to a boil, add the green onion and ginger slices, and willFat cowsvolumesBlanchRemove until discoloration is set aside.
2) Heat oil in another pan, add minced garlic and stir-fry until fragrant, then add diced tomatoes and an appropriate amountTable saltStir-fry to bring out the soup.
(3) Add tomato paste and a little oyster sauce and continue to stir-fry evenly.
4) Pour in an appropriate amount of water and addEnoki mushroomsand start cooking. Once the soup is boiling, add the preferredBlanchofFat cowsroll and continue to boil until boiling again.
5) Finally, add an appropriate amount of salt, sugar, and chicken essence and stir well. Sprinkle before removing from panFinely chopped green onionsEnhance taste and appearance.
1. Meat and vegetable matching, rich nutrition
ThisEnoki mushroomsFat cowsThe soup is unique in its combination of meat and vegetables. Fat cowsBring a rich meaty aroma, withEnoki mushroomsThe deliciousness complements each other. Enoki mushroomsRich in varietyAmino acidsWith vitamins, I go with itFat cowshighProteins, not only delicious, but also on the bodyHealthBeneficial.
2. Tomato soup base, sour and appetizing
TomatoesThe soup base isEnoki mushroomsFat cowsThe soup adds a sour taste. TomatoesRich in vitamin C and fiber, it has a pronounced appetizing effect. After cookingTomato pastewithEnoki mushroomsFat cowsThe flavors blend together to enrich the palate. The sour and spicy appetizing taste can arouse people's appetite, especially in the cold winter, and can warm the stomach pouch even more.
3. Warm up the body and nourish the stomach
Cold weather can easily lead to a lack of yang energy in the human bodyEnoki mushroomsFat cowsThe nutritional value of the soup can well replenish the needs of the body. Fat cowsThe meat is tender and richProteinswithAmino acids, which can nourish the body and enhance physical strength. Enoki mushroomsIt is rich in a variety of trace elements, such as potassium, iron, zinc, etc., and has the ability to nourish yinNourish the stomachIt has the effect of invigorating qi and strengthening the spleen, improving physical fitness and protecting the gastrointestinal tractHealthVery helpful.
It's cold, and a bowl is fragrantEnoki mushroomsFat cowsSoup, which can not only warm the body and mind, but also nourishWellness。The combination of meat and vegetables, sour and appetizing taste, makes people have an endless aftertaste. Tomatoesand sournessEnoki mushroomsFat cowsThe deliciousness complements each other. Warm your stomach with a few sips of hot soup and eat some moreEnoki mushroomswithFat cows, but also a kind of enjoyment. When winter comes, just have a bowlEnoki mushroomsFat cowsThe soup is comfortable and warm, rich in taste, appetizing for rice. Not only to meet the lakemenGastronomyFeel, but also add a little warmth to the cold winter.
In a busy citylifemedium, cook a dishDeliciousofEnoki mushroomsFat cowsSoup can not only be enjoyedGastronomyand enjoy your own cooking. As you cook the soup, feel the changes in the ingredients, smell and taste intertwined, and cook for your familyDeliciousIt is a wonderful experience to share warmth and joy. Whether it's a family dinner or your own little exclusive, you can taste itlifehappiness and contentment.
Enoki mushroomsFat cowsThe soup is not only good-looking, but also tastes excellent. May this soup bring happiness and contentment, warmth and warmth to your familyDelicious。And in this cold winter, I also hope that everyone can find their own warmthGastronomyFor the bond, get together and spend this warm season together. May ourslifeDeliciousThe soup has a warm family, happiness and joy!