With the arrival of the cold winter, maintaining good health has become a priority for everyone. Freezing cold weather not only makes people shiver, but also speeds up the metabolism, making the body more in need of energy and nutrients. WhileDietIt is an important way to nourish the body, and among them, drinking soup is a good way to maintain health. Soups not only provide nutrients, but also moisturize the mouth andRespiratory tract, which helps to ward off the cold, and it is no exaggeration to say that they are small stoves in winter. In the following content, I will recommend 5 kinds of soup suitable for winter for middle-aged and elderly people, the process of cooking soup is simple and easy, and it provides rich nutrition. These soups will replenish your vitality and help you survive the winter.
Tomato beef soup is a very warm and nourishing soup, which has a good auxiliary effect on problems such as cold hands and feet and anemia that are common in winter. Fresh beef stewed with tomatoes can be lukewarmReplenish bloodStrengthen muscles and bones. The boiled tomato beef soup is rich in aroma and slightly sweet and sour in taste, which is not only appetizing but also delicious to enjoy. In addition to this, beef is also rich in abundanceProteinswithIron element, which helps to improve the body's immunity. In order to cook this soup, you need to prepare the following ingredients: 4 tomatoes, 2 catties of beef, ginger, salt, 1 onionPepperPowder. Here's how: First, peel, wash and dice the tomatoes;Second, cut the beef into cubes, rinse and remove the blood foam;Then, bring a pot of water to a boil, add beef, add cooking wine, boil to remove the blood foam, and scoop upNext, add oil to the pan, add tomato pieces and stir-fry, add ginger slices, and add beef, stir-fry evenlyAfter that, add warm water and simmer the beef;Finally, cut the onion, add it to the stewed beef, stir-fry evenly, and finally add saltPepperPowder and chopped green onion are sufficient.
The milky white hoof flower soup is a clear stewed soup, and the soup is milky and delicious. The pig's trotters are soft and glutinous and melt in the mouth, and the nutrients in the pig's trotters can be fully released during the stewing process. The preparation of this soup is very simple, you need to prepare the following ingredients: 2 pig's trotters, an appropriate amount of kidney beans, ginger, green onions, salt, etcPepperPowder. The specific production steps are: first, soak the kidney beans in warm water to soften and set aside;Secondly, cut the fresh pig's trotters into cubes and rinse them in waterAfter that, bring a pot of water to a boil and add the pieces of pig's trottersBlanchand add the cooking wineBlanchAfter that, skim off the blood foam and take it out for later use;Then, add warm water to a saucepan, add the pig's trotters and ginger slices, and bring to a boil over high heatNext, add the kidney beans and simmer over medium-low heat until the ingredients are cooked throughFinally, poke with chopsticks before starting the pot to see if it is rotten, and add saltPepperPowder and chopped green onion are sufficient.
Mushroom egg and tofu soup is a nutritious and delicious soup. Mushrooms are rich in dietary fiber andVitaminsB complex, which can promote metabolism;Eggs are abundantHigh-quality proteinand fat, which provides energy and protects eyesight;Tofu can be providedProteins。This soup can not only improve symptoms such as lack of qi and blood and weakness in winter, but also keep warm and enhance the body's immunity. To make this soup, you only need to prepare the following ingredients: mushrooms, eggs and tofu, ginger, green onions, salt. The specific method is: first, slice the mushrooms and set aside;Second, beat the eggs and set aside;Then, cut the tofu into small pieces and set aside;Next, add an appropriate amount of water to the pot, add the ginger slices, and bring to a boilAfter that, put the mushrooms, tofu and chopped green onions in the boiling water and bring to a boil;Finally, stir well, add the egg mixture, cook until the egg is solidified, and add salt to taste.
Winter melon pork rib soup is a nourishing soup, which has the effect of clearing heat and detoxifying, diuresis and swelling. Winter melon is rich in vitamin C and citrulline, which canBoosts immunityand promote metabolism. Whereas, ribs are richProteinsand calcium, which helps to nourish the body. The recipe for this soup is also very simple, you need to prepare the following ingredients: an appropriate amount of winter melon, pork ribs, ginger, green onions, and salt. Here's how to do it: First, place pork ribsBlanchWash and set aside;Secondly, peel and cut the winter melon into pieces for later useThen, bring a pot of water to a boil and put the ribs inBlanch, remove the blood and water, and pick it up for later use;Then, add an appropriate amount of warm water to the pot, add the pork ribs and ginger slices, and bring to a boil over high heatAfter that, add the winter melon pieces and simmer over medium-low heat until cookedFinally, add salt and chopped green onions to taste.