1. Materials
Spinach, garlic, dried chilies, cooking oil, salt, soy sauce, chicken essence.
2. Preparation
1.Wash the spinach, cut it into pieces and drain.
2.Finely chop the garlic and cut the dried chili into small pieces for later use.
3. Steps
1.Pour an appropriate amount of cooking oil into the pot, heat it and add the dried chili peppers to stir-fry until fragrant.
2.Add minced garlic and stir-fry until fragrant.
3.Add the spinach segments and sauté until tender.
4.Add salt and soy sauce and stir-fry evenly.
5.Finally, add chicken essence to taste, stir-fry evenly and then remove from the pan.
4. Precautions
1.When stir-frying spinach, the heat should not be too high, so as not to fry the paste.
2.Spinach contains oxalic acid, which is easily combined with calcium to form calcium oxalate, which is not conducive to human health. Therefore, spinach should be blanched in boiling water before sautéing to remove oxalic acid.
3.Dried chili peppers can be increased or decreased in moderation according to personal taste.
4.The time of stir-frying spinach should not be too long, so as not to affect the taste and nutritional value.
5. Nutritional value
Spinach is rich in vitamin C, vitamin E, iron, calcium and other nutrients, and has high nutritional value. Among them, vitamin C can promote the absorption of iron, which helps prevent anemia;Vitamin E has an antioxidant effect and is able to delay aging;Iron and calcium help boost the body's immunity. In addition, spinach also contains a lot of dietary fiber, which helps to promote gastrointestinal peristalsis and relieve symptoms such as constipation. Therefore, eating spinach in moderation is very beneficial to human health.