The three iron dishes are nourishing and nourishing, and they have both appearance and taste, which is definitely obsessive for the familyDeliciousIron elementIt plays an important role in improving blood circulation and complexion, so if you want to have a rosy complexion, these three dishes are indispensable. Not only for women, but also for men to improve their complexion by eating more of these dishes. Here's how to make these three dishes, as well as more knowledge and experience about iron dishes.
Goji Berry Pork Liver Soup is a beauty-nourishing productReplenish bloodof the soup,Pork liverIt is one of the ingredients with the most iron content, and it is matchedGoji leavesNot only is it delicious, but it also boostsPork liverabsorption rate. Here's how:
1.willPork liverSoak in clean water for 30 minutes to remove the fishy smell and improve the tenderness of the texture. And then willPork liverCut into slices of the appropriate thickness and place in a bowl.
2.Add an appropriate amountTable saltwithCooking wineStir well with your hands, and rinse again with water to remove blood and odor.
3. Wash the wolfberry leaves with water and set aside.
4.Then bring a pot of water to a boil and willPork liverPut in waterBlanch3 minutes, let'sPork liverChange color and boil the blood away. Then put it inGoji leavesContinue to cook for 3 minutes.
5.Finally, add an appropriate amountTable saltCooking wineand pepper, continue to cook for 3 minutes, allowing the seasoning to blend into the soup.
This goji berry pork liver soup is abundantIron elementwithAntioxidantsubstance, not onlyReplenish bloodIt also helps to improve the complexion and make the person radiant. It is especially suitable for female friends.
Roasted tofu with pork blood is a classic home-cooked dish, exceptIron elementPig bloodAlso rich inProteinsand minerals, while tofu is a high-quality plant-based protein food. This dish is not onlyDeliciousIt's delicious, and it's brightly coloured and appetizing. Here's how:
1. Cut the pig's blood and tender tofu into small pieces for later use.
2. Wash the leeks and cut them into sections.
3. Finely chop the ginger and garlic, and cut the millet into rings.
4.Bring a pot of water to a boil and put it inPig bloodLumps and tenderTofu cubesBring to a boil, drain and serve.
5.Heat a pan with cold oil and put inMinced ginger, minced garlic and millet spicy stir-fry until fragrant, then add Pixian bean paste and tempeh and stir-fry evenly, pour in water and boil.
6.Put inPig bloodBlocksTofu cubeswithLeeksparagraph, joinedCooking wineTable saltEssence of chickenOyster sauceand sugar, simmer for 3 minutes.
7. Finally, pour in half a bowl of starch water to thicken, stir well to thicken the soup.
This pork blood roasted tofu is like blood and fire, spicy and delicious, and bothReplenish bloodThe dual effect of beautifying. The family will love it.
Stir-fried beef with bamboo shoots is a tender and delicious dishBeefAbundantProteinswithIron elementTender bamboo shoots are a low-calorie and high-fiber oneVegetables。This dish has a rich taste and layering, with good color and flavor. Here's how:
1.Choose tenderBeef, cut into thin slices, put in a bowl and add a littleTable salt, starch, oil, andCooking wine, stir well and marinate for 10 minutes.
2. Finely chop the soaked chili peppers, cut the millet into rings, mince the ginger and garlic, and cut the garlic sprouts into sections.
3. Clean the young bamboo shoots and cut them into oblique blades.
4. Heat the pan with cold oil, fry the marinated beef until it changes color slightly, and then set aside.
5.In another pot of hot oil, add itMinced gingerSoak the chili peppersStir-fry the millet spicy until fragrant, then add the tender bamboo shoots and slicesBeefStir-fry the slices evenly.
6.Finally, add an appropriate amount of light soy sauce, dark soy sauce, etcTable saltEssence of chickenwithOyster sauceContinue to stir-fry evenly.
7. Finally, pour in the garlic sprouts and stir-fry until fragrant.
This stir-fried beef with tender bamboo shoots is delicious and deliciousBeefThe freshness and tenderness of the bamboo shoots are blended together, which is both delicious and nutritious.
Through the preparation of the above three dishes, we can not only tasteDeliciousDelicacies can also be ingested abundantlyIron elementto improve complexion. These home-cooked practices are easy to learn and perfect for getting your hands dirty at home. At the same time, in addition to these three dishes, we have a lot of other iron dishes to try. As long as we pay attention to the reasonable collocation, we will continue to enrich itDietkind, you can have a good complexion and improve the overall health quality.
Through the sharing of this article, we learned about three dishes that are mainly made of ironDeliciousHow the dish is prepared. Goji berry pork liver soup toPork liverwithGoji leavesIt is the main ingredient, and the taste is delicious and hasteningReplenish bloodEfficacy;Pig blood roasted tofu toPig bloodWith soft tofu as the main ingredient, it is delicious and richProteinswithIron element；Stir-fried beef with tender bamboo shoots to tenderizeBeefand tender bamboo shoots as the main ingredients, crispy, delicious and richIron element
By combining ingredients wisely, we are able to consume abundantlyIron element, improve complexion, improve the health of the body. In addition to these three dishes, we can also try more iron dishes such as:Pork liverStir-fried shiitake mushroomsPig bloodTofu soupBraised beefWait. AttentionDietBalanced, high intake of iron-rich foods can have a positive impact on our health and complexion.