On a cold winter day, the land is covered with snow and iceVegetablesWe are no exception to the cold. However, this cold turned out to be their luck. WhenVegetablesWhen frozen at extremely low temperatures, the fluid inside its cells also solidifies, resulting in thisCell membranesWhen it breaks, nutrients are more easily released and sugars are gradually convertedGlucose。Therefore, these were "frosted".VegetablesNot only does it retain a wealth of nutrients, but it also gives off a mouth-watering aroma that makes it winterGastronomyThe jewel in the world. Below I will share with you 3 types that have been "frosted".Vegetables, they are more than meatDeliciousThe colder the day, the better it tastes, so don't miss it.
During the winter months, kale undergoes a cold "cooling process" that transforms the sugars contained in the cabbage into tastyGlucose。And in the process, kaleCell membranesIt also breaks down, further releasing more nutrients. theseGlucoseThe presence of cabbage makes it more sweet and delicious on the palate, which is satisfying. In addition, frosted cabbage is also high in fiber and vitamin C, which is a boon for human health. Want to tryDeliciousFor winter kale, you might as well try the dry pot kale recipe. First, tear the cabbage by hand into small pieces, then wash and drain thoroughly and set aside. Next, pour an appropriate amount of oil into a hot pan, then add some diced pork and stir-fry, then add green onions, ginger, garlic, dried chilies, and diced carrots and stir-fry until fragrant. Then, put the prepared cabbage into a pot, add an appropriate amount of salt, and stir-fry quickly over high heat until it is broken. Finally, sprinkle someFinely chopped green onionsAdd an appropriate amount of salt and oyster sauce, stir-fry evenly and enjoy. Not only does this dry-pot cabbage look great, it's also packed with nutrients that will definitely add to the cold winter daysDelicious
During the harsh winter months, the sugar content of the white radish will be better preserved, which makes the spicy taste of the white radish even sweeter and more delicious. Moreover, white radish is also rich in vitamin A andCarotene, which plays an important role in maintaining health and boosting immunity. To taste itDeliciousFor the winter white radish, you can try the chicken stew white radish. First prepare a three-yellow chicken, chop it into small pieces, wash and drain it thoroughly, and then cut the white radish into small pieces for later use. Then, heat the oil in a hot pan and sauté the chicken pieces for a few moments until the surface is lightly browned. Then add green onions, ginger and garlic and stir-fry until fragrant. Then, add an appropriate amount of soy sauce, dark soy sauce, cooking wine and oyster sauce, stir-fry evenly and pour in an appropriate amount of hot water. Finally, add the chopped white radish, bring to a boil over high heat, turn to low heat and simmer for about 50 minutes. Finally, add the right amount of salt and MSG to taste according to personal taste, sprinkle someFinely chopped green onionsRemove from the pan. This chicken stew with white radish is not only fragrant, but also nutritious, and will definitely add a touch of warmth to the cold winter days.
In winter, cabbage is softer and more tender, and the natural sweetness obtained during frost is more prominent. In addition, cabbage is rich in fiber and a variety of vitamins, which play an important role in promoting digestion and enhancing immunity. If you want to try oneDeliciousFor winter cabbage, you can try the practice of boiling cabbage with tofu. First, prepare the cabbage, wash it thoroughly and cut it into small pieces for later use. Then slice the tofu and prepare some wide noodles for later use. Next, add an appropriate amount of lard to a hot pan and boil until melted, then wrap the tofu in an egg and fry it until it solidifies. Then, in a separate pot, add the cabbage and wide flour, then pour in the fried tofu. Then, add an appropriate amount of soybean paste, soy sauce, dark soy sauce, vinegar and cooking wine, then add an appropriate amount of salt and water to bring to a boil, then turn to low heat and cook for 15 minutes. Finally, sprinkle someFinely chopped green onionsServe immediately. This dish of tofu boiled cabbage is not only rich in taste, but also nutritious, and will definitely add a fragrance and warmth to the winter table.
The cold of winter is not terrible, because it can be frostedVegetablesIt exudes more than eating meatDeliciousThe alluring aroma. frostedVegetables, undergoes a unique "cooling process" in a cold environment, where its sugars are gradually transformed into sweetnessGlucoseto make it more sweet and tasty. And, theseVegetablesIt also retains a wealth of nutrients, such as vitamins and fiber, to add color to a healthy diet. Winter is no longer just a world of meat, frostedVegetablesThe same can be broughtDeliciouswith satisfaction. I hope you will try these "frosts" in winterGastronomyFeel the softness and warmth of winter. Whether it's a dry pot dish with cabbage, a chicken stew with white radish, or a tofu stew with cabbage, they all make a cold winter day warmDelicious。Don't miss out on these winter seasons that are more intoxicating than eating meatGastronomy