Introduction: In autumn and winter, the weather gradually cools down, and people's appetite begins to become stronger. During this season, there are some nutritious ingredients that become a must-have on people's tables. Not only do they clear away heat and detoxify, but also aid digestion and preventionConstipation, and the taste is delicious, and the nutritional value is also very high. This article will introduce the must-eat ingredients for autumn and winter for 2 yuan a catty, including:Garlic mossWhite radishOnionsCorianderAnd flower meat, I hope it can be given to everyoneTaste budsBring some new surprises.
Garlic mossIt is one of the most common and affordable vegetables in the vegetable market. It has a slender and green shape, a tender and juicy texture, and a crisp and delicious taste. Garlic mossIn addition to having the characteristic aroma of garlic cloves, it has many nutritional benefits. It is rich inProteinsVitaminsc、Vitaminsb. Calcium, phosphorus and other nutrients. Garlic mossIt has the effect of clearing heat and detoxifying, which can help the body eliminate excess heat and toxins. In addition,Garlic mossIt also has the ability to aid digestion and preventionConstipationThe role can promote gastrointestinal peristalsis, increase appetite, relieve indigestion andConstipationand so on.
In terms of cooking,Garlic mossIt is a very versatile ingredient that can be used for stir-frying, stewed soups, cold dishes, etc. For example, we can use:Garlic mossStir-fried with pork foam, this dish is fragrant and fragrantGarlic mossThe freshness and tenderness are blended together and are mouth-watering. The steps to make it are as follows: First, willGarlic mossWash and cut into sectionsGround porkAdd ginger, garlic cloves, salt, cooking wine, etcSeasoningMix well. Then, heat the pan with cold oil, add the garlic cloves and chili pepper and sauté until fragrant, then add againGround porkSautéed. Join lastGarlic mossStir-fry evenly, add an appropriate amount of salt and chicken essence, and enjoy after removing from the pan. This dish is beautiful in color and aromaGarlic mossThe tenderness of the meat and the deliciousness of the meat foam are matched with each other, and the taste is rich and nutritious.
White radishIt is one of the indispensable ingredients in autumn and winter, it is sweet, cold, heat-clearing and phlegm-dissolving, and strengthening the spleenNourish the stomachefficacy. White radishThe nutritional value is very high and richVitaminsc、Vitaminsb and abundantDietary fiberDietary fibercan playLaxativeto help preventConstipationand improve intestinal health.
In the making of the braised teriyakiWhite radishWhen we can put it firstWhite radishPeel and cut into chunks or slices, the size can be set according to personal taste. Then, add an appropriate amount of oil to the pot, sauté the ginger and shallots until fragrant, and put them inWhite radishStir-fry well. Next, add an appropriate amount of sugar, soy sauce and cooking wine, stir-fry evenly and add enough water, a little more, to simmer a rich soup. Bring to a boil over high heat, reduce the heat, cover and simmer slowly for about 30 minutes to 40 minutes, untilWhite radishIt becomes soft and delicious. Finally, some can be added according to personal tasteSeasoning, such as salt, monosodium glutamate, etc., adjust the taste according to personal preference. Once the stew is done, bring it to a brinkWhite radishRemove and serve, you can sprinkle someFinely chopped green onionsas a decoration. This dish is braised in a red sauceWhite radishServed hot, the taste is delicious, the soup is rich and nutritious.
Onionsis a common oneSeasoningand ingredients, which are rich in nutritional value and medicinal value. OnionsRich in nutrients, including:Vitaminsc、Vitaminsb and calcium, iron, zinc, etcMineralsOnionsIt has the effect of increasing appetite, digestion and detoxification, can promote appetite, increase gastric juice secretion, and help digestion. In addition,OnionsIt also contains a substance called propylene sulfide, which has antibacterial and anti-inflammatory effects that helpBoosts immunityto prevent colds and other illnesses.
In terms of cooking,OnionsIt is a very versatile ingredient that can be used to stir-fry, make soups, cook porridge, and even make marinades and sauces. Among them,OnionsScrambled eggs are a simple andDeliciousofHome cooking。The steps to make it are as follows: First, willOnionsCut into thin slices or shreds for later use. Then, heat an appropriate amount of cooking oil in a pan and put it in until the oil is hotOnionsSaute until lightly browned. Next, pour in the beaten egg mixture, stir quickly with a spatula, stir evenly, and turn off the heat after stir-frying evenly. You can add the right amount of salt and monosodium glutamate to taste it according to your personal taste, or you can sprinkle it on topFinely chopped green onionsCarry out decoration. OnionsScrambled eggs are beautiful in color and flavorOnionsThe sweetness of the egg is combined with the umami aroma of the egg, and the taste is rich and nutritious.
Coriander, also known as coriander, is a commonly used oneSeasoningand ingredients. It is rich inVitaminsc、Vitaminsa、Vitaminsk and abundantMineralsSuch as potassium, calcium. CorianderIt has appetizersTonify the kidneysNourishing blood, detoxifying and other effects. Especially for loss of appetiteDigestive functionWeaker, anemic people, consumed regularlyCorianderIt can play a good role in promoting appetite and increasing nutrient intake.
CorianderIt can be made with fat cowsCorianderFat cow, it's a veryDeliciousdishes. Here's how to make it: First, cut the fresh fat beef into thin slices and set aside. Then, sprinkle salt and pepper evenly on the fatty beef slices, then add an appropriate amount of cooking wine and light soy sauce to marinate for about 10 minutes. Next, add an appropriate amount of cooking oil to the hot pan, and after the oil is hot, add the marinated fat beef slices and fry until they change color. Then add an appropriate amount of minced garlicJiang RongStir-fry with paprika until fragrant. Finally, add an appropriate amountCoriander, stir-fry evenly and then remove from the pan. CorianderThe fat cow is beautiful in color and fragrance, and the fat cow is fresh and tenderCorianderThe crispness is blended together, the taste is rich and nutritious.
Flower flesh is a veryDeliciousThe meat is tender and juicy, and the fat is evenly distributed. Flower flesh is abundantProteinsVitaminsb andMinerals, which has the effect of enhancing appetite, replenishing physical strength and nourishing**. In terms of cooking, flower meat is very versatile, it can be boiled, fried, stir-fried, and can also be used as a filling.
Flower meat can be madeBraised pork, which is a very popular classic. The steps to make it are as follows: First, cut the flower flesh into pieces of the appropriate size, and then put it onBlanchGo fishy. Next, heat an appropriate amount of cooking oil in a pan and willBlanchPut the pieces of flesh in a pan and fry until they are slightly yellow on both sides. Then add an appropriate amount of ginger, garlic cloves, cooking wine, bean paste, etcSeasoningStir-fry evenly. Then add an appropriate amount of soy sauce, sugar, salt, bay leaves, star anise, etcSeasoningAdd enough water, a little more, to make a rich soup. Bring to a boil over high heat, turn to low heat, cover the pot and simmer slowly for about 1 hour to 1 hour and a half, until the pork becomes soft and flavorful. Finally, some can be added according to personal tasteSeasoning, such as:Finely chopped green onionswithCorianderCarry out decoration. Braised porkThe color and flavor are beautiful, the meat is fresh and tender, the soup is rich, the taste is rich, and the nutrition is rich.
In short, there are many must-eat ingredients for 2 yuan a pound in autumn and winter, such as:Garlic mossWhite radishOnionsCorianderand flower meat. Not only are they delicious and nutritious, but they also have many benefits, such as clearing away heat and detoxifying, aiding digestion, and preventionConstipation, increase appetite, strengthen the brain and nourish the skin, etc. In cooking, we can combine them with other ingredients to make a variety of themDeliciousof the dishes that were given to usTaste budsSurprise and surprise. Of course, we also pay attention to the freshness and quality of ingredients when buying and eating to ensure our health and safety.