Food is always a source of desire, and broccoli is undoubtedly a much-loved star in our daily vegetable choices. However, how do you fry broccoli to keep it green, crispy, and nutritious?Today, we are blessed that a chef will reveal a new trick for us to make broccoli a new way to take this delicacy to the next level.
Nutrition and charm of broccoli:
Before revealing the new tricks, let's take a look at the nutritional value of broccoli. Broccoli is rich in vitamin C, vitamin K, fiber and other nutrients, and is known as the "queen of vegetables". Its low-calorie, high-fiber properties make it ideal for a healthy diet. In the stir-frying process, we not only strive for deliciousness, but also seek to retain these valuable nutrients.
The way to green crispy is one step indispensable:
So, how do you keep broccoli green and crisp after frying?This requires an extra step before frying, which is "shabu treatment". Soaking the broccoli in boiling water before starting to stir-fry will not only remove the raw and ajerky flavor of the vegetable, but also help preserve its bright green color. This small step, simple but extremely crucial, is one of the keys to successful frying.
Exclusive shabu-shabu tricks that you can master with ease:
The chef revealed that the shabu-shabu treatment is not complicated, just prepare a pot of boiling water, put the chopped broccoli into it and blanch it, the time should not be too long, only a short 10-20 seconds. Immediately after that, remove it and place it in cold water, which will quickly stop the cooking process and keep the vegetables crisp and tender. This little shabu-shabu step will give you an unexpected green crunch.
Flipping the tradition and innovating the frying method:
Next, the chef taught us how to maintain the emerald green color of broccoli during the frying process. Traditional stir-frying often overheats vegetables and loses their original color and texture. The exclusive stir-fry method of the chef god is to first fry the broccoli over medium-low heat until it is medium-rare, and then quickly increase the heat and stir-fry evenly. This innovative stir-fry method keeps the vegetables green while locking in the rich juice and making the broccoli more delicious and delicious.
The art of seasoning, a delicious plus:
In addition to the skill of stir-frying, seasoning is also an art. Chef suggested that you can try some novel condiments, such as sesame paste, garlic soy sauce, etc., which not only enhance the taste of broccoli, but also bring more layers to the dish. In addition, a little cooking oil and salt should also be used appropriately, which not only makes broccoli more flavorful, but also reduces the greasy feeling, which is in line with the needs of modern healthy diet.
Gastronomy Innovation, Healthy Living:
Through this exclusive shabu-shabu treatment of broccoli and the learning of innovative stir-frying methods, we have not only enriched our cooking skills, but also taken a big step on the road to pursuing food. Food is not only a taste enjoyment, but also an attitude to life. Adding innovative elements to cooking not only makes dishes more delicious, but also makes our lives more colorful.
Conclusion:
In this culinary journey, we follow in the footsteps of the chef and uncover the new mystery of broccoli stir-frying. From the shabu-shabu treatment to the innovative stir-frying method, every step contains the chef's hard work and wisdom. If you are at home, you might as well give it a try, and use this little trick to stir-fry a dish of green and crispy broccoli to bring yourself and your family a nutritious and delicious feast. Food is not only a taste enjoyment, but also an emotional expression of life. Let's explore together in the kitchen, cook every delicious dish with your heart, and welcome a richer life!