In the cold winter, we need to replenish the body's yang energy through food. Mushrooms are widely regarded as "mountain treasures" because they are not only delicious in taste, but also rich in nutritional value. Mushrooms are abundantProteinsVitaminsand trace elements, especially rich in the needs of the human bodyAmino acidsRegular consumption can help antioxidant and delay agingBoosts immunityand prevention of constipation, etc. Among them,White mushroomsIt is a mushroom that is very suitable for winter consumption, its fragrance is light, affordable, and rich in water, which can help the body eliminate toxins, lower blood pressure, prevent atherosclerosis and heart disease, etc.
1. Remove the roots of the white mushrooms and wash them in water.
2.Beat two eggs into a bowl and stir into an egg mixture, then add an appropriate amount of flour and a pinch of flourEdible saltAdd an appropriate amount of water and stir until silky.
3.Heat the pan and pour inCooking oilWhen the oil is hot, it will be coated with egg liquidWhite mushroomsPut it in a pan and fry it over low heat until golden brown, then remove it.
4. Add an appropriate amount of tomato sauce and enjoy.
Chestnut is a delicacy in winter, which can not only replenish calories, but also have the effect of warming the kidneys and strengthening muscles and bones. Chestnuts are rich in unsaturated fatty acidsVitaminswithMinerals, especiallyVitaminsB2 has a certain preventive effect on mouth ulcers. For middle-aged and elderly people, eating chestnuts can also soften blood vessels, high blood pressure, coronary heart disease and other diseases.
Ingredients: Chicken thighs, chestnuts,Oyster sauce, pepper, high liquor, bean paste, ginger, garlic,Edible salt, greenCayenne peppersRed peppers, shallots.
1.Wash the chicken thighs and cut them into small pieces, place them in a bowl and add a spoonfulOyster sauce, an appropriate amount of pepper, a few drops of high liquor, stir well with your hands and marinate for 10 minutes.
2.Heat the pan and pourCooking oilWhen the oil is hot, put it in the marinadeChicken thighsStir-fry, add a few drops of high liquor after the water is dry, cover the pot and simmer for ten seconds, then add an appropriate amount of bean paste and stir-fryRed oilFinally, pour in an appropriate amount of water and bring to a boil.
3.Prepare a casserole, spread the ginger slices and garlic granules on the bottom, and sauté the readyChicken thighsAnd pour the soup into the casserole, and then add an appropriate amountEdible saltand peeled cooked chestnuts, pour in an appropriate amount of water, cover with a lid, and simmer over low heat for 10 minutes.
4.When the time is up, join the greenRed peppersShredded, cover and cook for two minutes, sprinkle with fine green onions.
BeefContains abundantProteins, but the fat content is relatively low, known as the "pride of meat". Consume during the cold winter monthsBeefIt can play a role in warming the stomach. LettuceIt's winterSeasonal vegetables, its sweet taste withBeefCooking together not only tastes better, but also satisfies the body's nutritional needs.
Ingredients:LettuceBeefRed peppers, garlic, shallots,Cooking wineOyster sauceCooking oilEdible salt, light soy sauce.
1.willLettucePeel and wash and cut into shredsRed peppersAlso cut into shreds, then prepare some minced garlic and green onions.
2.willBeefSlice it, put it in a bowl and add an appropriate amountCooking winewithOyster sauceStir well with your hands and set aside to marinate for 10 minutes.
3.Heat the pan and pour an appropriate amountCooking oilAdd minced garlic and stir-fry until fragrant, then add the marinated oneBeefStir-fry until six ripe, then add againRed peppersThe shreds continue to stir-fry. Join lastLettuceStir-fry the shreds together.
4.Add an appropriate amountEdible saltand a spoonful of light soy sauce to taste, stir-fry quickly and evenly, and finally sprinkle with green onions to remove from the pan.
During special periods, we need to go out often for nucleic acid testing, and if we feel that our friends are not rich in calories, they will definitely feel cold. Therefore, it is recommended to eat more warm-up dishes to improve the body's yang energy and enhance the body's immunity. The three warm-up dishes include mushrooms, chestnuts, andBeef。Mushrooms are abundantProteinsVitaminsand trace elements, regular food can resist oxidation, delay aging,Boosts immunity；Chestnut can warm the kidneys, strengthen the muscles and bones, and have a preventive effect on mouth ulcers;BeefContains high qualityProteinsIt can play a role in warming the stomach. Hopefully, these recipes will help you stay healthy and warm up quickly during the cold winter months!