Hi dear friends!Today we're going to talk about the little elf that makes us physically strong and our brains smart - protein!
Did you know?Protein is made up of a lot of amino acids, it is the main building material of our body, and it is also an important nutrient for our daily meals. Whether it's muscles, bones, or internal organs, it's a "hiding place" for protein. And those important enzymes and immune substances that help us digest food and protect the body are also inseparable from the participation of protein.
Moreover, protein also has a very powerful function, it can provide energy for our body!Each gram of protein is like a small energy station, which can produce 4 calories. So, there is no life without protein, this is the truth that Grandpa Engels told us!
So, how should we eat every day to get enough protein?Don't worry, let me tell you!Animal protein and plant-based protein are the two big families of proteins. Animal protein includes eggs, meat, fish and shrimp, dairy products, etc., doesn't it sound very nutritious?The proteins in these foods are very easily absorbed by our bodies, and they also contain the kind of "essential amino acids" that our bodies can't make on their own and can only be obtained by food.
Whereas, plant protein is the protein found in foods such as beans, legumes, and nuts. Although the protein in these foods is a little "miscommunicated" with our body, it is also important for us to obtain proteinIn addition, there is also a certain amount of plant protein in grains, fruits and vegetables.
So, for the sake of our health, we must remember to eat some foods that contain protein every day!Whether it's animal protein or plant protein, it's a good friend of our body!