Autumn and winter are the times when the body's yang energy gradually converges, and the body is often weaker, and it is easy to feel loss of appetite, edema and other problems. WhileRed beansAs a common ingredient, it is not only delicious, but also has the effects of strengthening the spleen and appetizing, diluting water and reducing swelling, and nourishing blood and qi. Therefore, girls in autumn and winter should eat moreRed beansand keep yourself in placeHealthand beautiful.
Red beansIt is a nutritious food that is regarded as a tonic ingredient in traditional Chinese medicine. It is rich inVitaminsb. CelluloseMineralsand many other nutrients for the bodyHealthIt has multiple benefits.
1. Strengthen the spleen and appetize
Red beansIt is rich in fiber, which can promote gastrointestinal peristalsis, enhance digestive function, and help the excretion of waste products in the body. In addition,Red beansAlso rich inProteinswithCarbohydrates, which can provide energy, increase the body's satiety, and promote the production of appetite.
2. Water dilution and swelling
In autumn and winter, due to the dry climate and the slowdown of metabolism in the body, it is easy to cause edema in the body. WhileRed beansThe fiber and potassium in the body can help remove excess water from the body and reduce the symptoms of edema.
3. Nourish blood and gas
Red beansAbundantIron elementwithVitaminsB complex, which helps to replenish the bloodIron element, increase hemoglobin content, improve anemia symptoms. At the same time,Red beansVitaminsComplex B: Yesnervous systemThe normal functioning of the company also plays an important role, being able to relieve anxiety and nervousness.
Red beansIt can be used to make a variety of thingsGastronomy, including:Desserts, soup,PastaWait. Here are a few common onesRed beansRecipes
1. Red bean soup
willRed beansWash thoroughly, add an appropriate amount of water, bring to a boil, turn to low heat and simmer for 1-2 hours untilRed beansSoft rotten. It can be added according to personal tasteRock sugarHoneyand other seasonings to increase sweetness. Red beansThe soup can be served both as a mealDesserts, which can also be used to quench thirst and hydrate.
2. Red bean porridge
willRed beansPut it in a pot, add enough water, bring to a boil, turn to low heat and simmer for 2-3 hours untilRed beansCook rotten. Then it will be boiled rottenRed beansPour into a hot milk pot, add an appropriate amount of rice, and continue to cook until the rice is cooked into porridge. Finally, add an appropriate amount of sugar orHoneySeason to taste. Red beansPorridge can be used as:BreakfastOr part of a lunch, nutritious and easy to digest.
3. Red bean paste
willRed beansWash, add an appropriate amount of water and bring to a boil and simmer for 1-2 hours untilRed beansSoft rotten. PourBlendermedium, add an appropriate amount of sugar orHoney, stir intoRed beansSand paste. YesRed beansSand is used for craftingRice cakes, pies and other desserts.
In addition,Red beansIt can also be used for craftingRed beansSurfacesRed beansRiceRed beansCakes and other pastries andPasta。Just pay attention to the cooking time and the heat properlyRed beansIt has a unique sweet taste.
Red beansIt needs to be cooked well during cooking to avoid indigestion. The degree of cooking can be adjusted according to individual taste.
Red beansContains a certainOxalic acid, which affects the body's absorption of calcium. Therefore, for there isKidney stonesor people with abnormal calcium metabolism, eat it in moderationRed beans
3. When boiling red beans, you can add a small amount of salt or alkali to soften the red beans and shorten the cooking time.
Red beansAfter cooking, an appropriate amount of sweetener, such as sugar, can be addedHoneyetc. to increase the taste and sweetness.
Red beansAs a common ingredient, it is not only delicious, but also has high nutritional value, rightHealthBeneficial. Serve in autumn and winterRed beanscan help girls to keepHealthand beautiful. However, everyone's physique andHealthThe condition is not the same, so it is eatenRed beansIt is best to consult a professional doctor or dietitian beforehand.