As our children grow up, we all want to provide them with the best possible nutrition, especially calcium and brain nutrition. But sometimes, children don't like to drink milk, which requires us to find other ways to supplement these nutrients. Today, I would like to share with you 3 dishes that are especially suitable for children, they are rich in calcium and brain nutrition, and they are very easy to make, which is definitely a weapon for your baby to grow taller. Let's get started right away!
This dish is made using tofu andShrimpIt is made by steaming eggs. First, cut the tofu into small pieces, then crush and put it in a bowl for later use. Next, crack in the eggs and add an appropriate amountTable saltBeat up, then add water to dilute and stir well. Strain the mixture and pour it over the tofu. willShrimpSpread evenly over the egg wash and useplastic wrapWrap around the bowl and prick a few small holes in it. Then, put the bowl in the pot and steam for about 10 minutes, add the light soy sauce and sesame oil when it is out of the pot, and sprinkleFinely chopped green onionsCarry out decoration. ThisShrimpSteamed tofu has good color and flavor, and the taste is tender and richProteinsand calcium, which is very suitable for the healthy growth of children.
Ingot braised pork is a dish rich in richProteins, calcium and various vitamins. First, choose a piece that is fat and thinPork bellyand cut into cubes. willPork bellyPut it in a pot with cold water and boil it, remove it, and then wash it with water to control the moisture. Next, add oil and rock sugar to a hot pan, stir-fry until the sugar is browned and then addPork bellyStir-fry until browned, then add ginger slices, green onion knots and spices and continue to stir-fry evenly. Add an appropriate amount of dark soy sauce, light soy sauce, oyster sauce and boiling water, bring to a boil, cover the pot, turn to medium-low heat and simmer for 30 minutes. Join lastQuail eggsContinue to simmer for half an hour, sprinkle with white sesame seeds andFinely chopped green onionsGarnish as well. This ingot-braised pork has bright color, soft and glutinous taste, mellow meat, and is one of the delicacies that children like.
Stewed yellow duck with loofah is a refreshing, nutritious dish that is not only richProteinsand vitamins, which are also abundantMineralsand fiber. First of all, clean the yellow duck and sprinkle a little on the surface after cleaningTable saltMarinate for 20 minutes. putLoofahWash and peel and cut for later use. Then, put oil and salt in a wok and shake evenly, add the marinated yellow duck and fry until golden brown on both sides. Then add the ginger slices, shallots, etcLoofahBring to a boil over high heat and simmer over medium-low heat for 15 minutes. Finally, add an appropriate amountTable saltSeason and sprinkle with parsley andFinely chopped green onions, ready to serve. This loofah stewed yellow duck is called milky white soup and has a silky tasteLoofahThe fragrance of the duck complements the deliciousness of the yellow duck, and it is a very healthy and delicious dish.
These three dishes are based on tofu, respectivelyPork bellyI called the yellow duck as the main ingredient and matched itShrimpQuail eggswithLoofahand other nutritious ingredients, rich in nutrientsProteins, calcium and other nutrients, which are very suitable for children to supplement their brain and calcium to grow taller. They are easy to make and can be made by both adults and children. Hopefully, these dishes will help your child grow up healthy. If you like it, please like it, and follow it directly after you learn it!Let's enjoy the food and record the goodlifeLet's do it!