In early winter, when the weather gets colder, make a nutritious meal for your child every morningBreakfastIt has become an important task for me. As a stay-at-home mom, looking forBreakfastRecipes, I found a couple of delicious dishes that are especially suitable for kids. Today I'm going to share with you some of the ones that are popular with childrenBreakfastRecipes。theseRecipesNot only is it rich in calcium, but it is also rich in nutrients, so children will love it.
ThisBreakfastRecipesSimple and easy to doZucchiniand eggs as the main ingredients. Here's how to make it:
1.Prepare the ingredients: will be freshZucchiniFinely shredded, crack in the appropriate amount of eggs, and prepare some flour, salt, and chopped shallots.
2. Mix the batter: Add the flour to the egg and stir well to make it a uniform batter.
3. Add the minced green onion: Add the minced green onion to the batter and stir well.
4.Stir inZucchiniSilk: will be cutZucchiniShredded add to the batter and stir well to makeCucurbitsEvenly distributed in batter.
5. Heat a frying pan: heat an appropriate amount of cooking oil in a frying pan.
6. Pour in the batter: Pour the stirred batter into the pan and spread it into a pancake.
7.Frying on both sides: Fry over medium-low heat, and when the bottom is golden brown, turn over and continue frying until both sides are evenly colored.
8. Remove from the pan: Fry until both sides of the cake are golden and crispy, then take out and cut into pieces, and serve.
ThisZucchiniOmeletsGreen and tender, the taste is crispy and delicious. ZucchiniAbundantVitaminsc andDietary fiberEggs are a high-quality oneProteins**, to provide adequate nutrition for the child.
This cheeseOmeletsWith a smooth taste and a tangy aroma, it is a favorite among children. Here are the steps to make it:
1. Prepare the ingredients: Cut the cheese into shreds or minced pieces for later use.
2.Whisk the eggs: Crack the eggs in a bowl, add salt and black pepper and stir to combine.
3. Heat a frying pan: heat an appropriate amount of cooking oil in a frying pan.
4. Pour in the egg mixture: Pour the stirred egg mixture into the pot and spread it into thin cakes.
5.Spread the shredded cheese: When the egg wash is slightly solidified, but the surface is still a little moist, sprinkle with an appropriate amount of shredded cheese or minced cheese.
6. Flip the crust: Wait until the bottom of the egg is completely set and colored, then gently flip the crust.
7. Add the cheese: On the flipped side, sprinkle with extra shredded cheese or chopped cheese.
8. Continue cooking: Continue to fry until the other side is cooked through, and the cheese is melted.
9. Remove from the pan: Fry until golden brown on both sides, remove the cake from the pan, cut into pieces and serve.
This cheeseOmeletsFluffy and fragrant, it provides children with a rich richProteinsand calcium. Cheese is rich in good qualityProteinsand calcium, which contributes to the growth and development of children's bones.
This glutinous rice cake is both delicious and nutritious to:Black sesame seedswithBrown sugarAs the main ingredient, here are the steps to make it:
1. Prepare the ingredients: grind the fried black sesame seeds into powder for later use.
2.ProductionGlutinous rice balls: WillGlutinous rice flourAdd to a mixing bowl, gradually add an appropriate amount of water, and stir intoGlutinous rice balls
3. Divide the glutinous rice dough: Divide the glutinous rice dough into an appropriate amount of small doughs.
4. Rub the round crust: Take a small ball and roll it into a flat round crust in your hands.
5. Wrap the filling: Put an appropriate amount of black sesame powder and brown sugar in the pie crust**.
6. Sealing: Wrap the pie crust around the filling and seal it tightly.
7. Shaping: Put the pinched part down to form a flat round glutinous rice cake.
8.Steaming: willPlastic surgeryPut the good glutinous rice cakes in a steamer and steam them for 15-20 minutes over a high fire until they are cooked through.
9. Remove from the pot: take it out after steaming, and serve it after it cools slightly.
ThisBlack sesame seedsBrown sugarGlutinous rice cakes have an attractive color and a unique taste. Glutinous rice is a easily digestible oneCarbohydratesBlack sesame seedsAbundantProteins, calcium, iron, and unsaturated fatty acids,Brown sugarIt adds a hint of sweetness to the glutinous rice cakes.
This cake can be ingested by childrenVegetablesShrimpand the nutrition of eggs. Here are the steps to make it:
1.Prepare the ingredients: will be freshFresh shrimpRen chop into the end of the standby, willGreensWash and chop, beat the eggs and set aside.
2. Stir the batter: Add the fresh shrimp, vegetables and eggs to a bowl and stir well.
3. Heat a frying pan: heat an appropriate amount of cooking oil in a frying pan.
4. Pour in the batter: Pour the batter into the pan one by one and spread it into a pancake with a spatula.
5.Frying: Fry over medium-low heat, and when the bottom is golden brown, turn over and continue frying until both sides are evenly colored.
6. Remove from the pan: Fry until both sides of the cake are golden and crispy, then take out and cut into pieces, and serve.
ThisShrimpSeasonal vegetable cakes are bright in color and tender in taste. Fresh shrimpRen isProteinsand the abundance of trace elements**,GreensAbundantVitaminsand fiber, which contributes to children's nutritional intake.
These are just a few of the dishes I make for the kidsNutritious breakfastRecipes, I hope it helps. theseBreakfastRecipesSimple and easy to make, the ingredients are readily available, not only satisfying the children's hunger, but also providing them with abundant nutrition. I hope you enjoy theseRecipes, also welcome to try to make it. Wishing you and the kids a delicious mealBreakfast