Heading into the cold winter months, our lungs are susceptible to damage from a dry, cold climate, leading to coughingExcessive phlegmand other uncomfortable symptoms. In response to this problem, we should pay attention to nourishing the lungs and moisturizing the lungs, and in winter, eating more white foods is very beneficial. This article will introduce you to a method called "underground."Sydney"The white food, it canClear the lungsPhlegm, nutritious, sweet and crisp, very suitable for winter consumption.
Stir-fried vegetables with water chestnuts is an easy-to-learn and nutritious dish. ExceptWater chestnutsIn addition, you can also joinCarrotsCorn, peas, etcVegetables, making the dishes more varied. In the production process, the first place will beCarrotsCorn, peas, etcVegetablesCut into small cubes and willWater chestnutsPeel and wash and cut into small cubes;And then willVegetablesBlanch in boiling water, remove it and pass it in cool water, drain it and set asideFinally, add an appropriate amount of oil to the hot pan and pour inVegetablesStir-fry and add to tasteTable saltSeason to taste and add lastWater chestnutsDice and stir-fry evenly to remove from the pan. Water chestnutsThe addition not only adds to the texture of the dish, but also makes the whole dish more refreshing.
Water chestnut egg skin meat roll is a dish with rich taste, color and flavor. ExceptWater chestnutsIn addition, pork, eggs, chives, ginger and other ingredients are also used. First, the pork is washed and peeled, cut into pieces, then ground into minced meat, and added with chives, minced ginger, etcSeasoningPickled;Then, willWater chestnutsCut into granules and mix well with the minced meat;Then, inSaucepanHeat the oil in medium, pour in the egg mixture, spread outOmelets；Finally, spread the minced meat on the floorOmeletsRoll up and steam for 15 minutes. This dish has both the flavor of meat and the aroma of meatWater chestnutsThe crisp and tender texture is a nutritious dishDeliciousDelicacies.
Water chestnut dumplings are a dishDeliciousDelicious, easy-to-prepare traditional dishes. ExceptWater chestnutsIn addition, you also need to prepare pork, eggs, light soy sauce, oyster sauce, etcTable salt, sesame oil and other materials. First, cut the pork into slices and chop it into minced meat, adding an appropriate amountSeasoningStir well;Then, willWater chestnutsChop and mix with minced meat;Then, mix the flour with an appropriate amount of salt, add water and stir into a dough, let the dough rise for half an hour and roll it into a dumpling wrapperFinally, willWater chestnutsThe pork filling is wrapped in dumplings and cooked and ready to eat. ThisDeliciousThe dumplings are bothWater chestnutsThe fragrance of the meat, and the deliciousness of the meat filling, the taste is rich, and it is suitable for the whole family to share.
Pumpkin water chestnut syrup is a low-calorie dish with a sweet tasteDesserts。The process is simple, you only need to prepare the pumpkinWater chestnuts, red dates, rock sugar and osmanthus and other ingredients. First, place the pumpkin andWater chestnutsPeel and wash and cut into small pieces, soak the jujube until soft and wash it for later useNext, boil the pumpkin and dates in boiling water before adding themWater chestnutsContinue to cook for a while;Finally, add an appropriate amount of rock sugar and stir until melted, and sprinkle with some osmanthus flowers. The taste of this sugar water is refreshing and delicious, pumpkin andWater chestnutsThe sweetness is just right, and it is a good choice for relieving the heat in winter.
UndergroundSydneyWater chestnutsAs a winter white food, withClear the lungsIt has the effect of dissolving phlegm, moisturizing yin and moisturizing dryness, which is very suitable for winter consumption. Water chestnutsNot only is it nutritious, but it can also bring more variety to our tableCreativity。in the makingWater chestnutsDishes when we can try with othersVegetablespairing, increase the richness and nutritional value of the dish;At the same time,Water chestnutsIt can also be combined with meat to make meat dishes with a rich flavorIn addition,Water chestnutsIt can also be used to craftDesserts, for the winterDessertsTime to add a touch of coolness. Therefore, during the winter months, we should eat moreWater chestnutsfor our bodiesHealthBonus points.
Note: The recipes and data used in this article are all from relevant information and actual inquiries to ensure authenticity and reliability.
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