Winter is one that requires special attentionHealthperiod, and a reasonable diet for our bodyHealthCrucial. Many people worry about gaining weight in winter, but we don't need to worry too much. Pork is a good choice, but consuming too many calories may lead to weight gain. So, if you're looking for a balanced diet during the cold winter months, consider a few poultry options. Proper intake of chicken andDuck meat, not only to provide your body with enough heat, but also to be able to bringDeliciousThe palate.
Here, I would like to recommend one to youGastronomy- ChestnutBlack chicken soup。The ingredients of this dish include:Black chicken, chestnut, ginger slices, cooking wine, wolfberry, red dates, clear water andTable salt。First of all, we need to deal with itBlack chicken, slaughter it and clean it. Next, peel the chestnuts and cut out the cross on them, set aside.
When cooking the soup base, we need to add an appropriate amount of water to the pot and put it inBlack chicken, ginger slices and cooking wine, then bring to a boil over high heat. When the soup base is boiled, we put the prepared chestnuts into the pot and continue to boil. If you like, you can also add an appropriate amount of goji berries and red dates, which will enhance the taste and aroma of the soup.
Next, we reduce the heat to low heat and simmer for about 15 to 2 hours, letBlack chickenAnd the nutrients of the chestnut are fully dissolved into the soup. Finally, add the appropriate amount according to tasteTable salt, stir well and remove from the pan. This chestnutBlack chicken soupBoth nutritious andDeliciousThe delicious, warm soup and tender texture of the chicken make you feel warm even in the cold winter.
Except for chestnutsBlack chicken soup, and a tonic onePigeonsThe soup is also very recommended in winterRecipes。The ingredients of this dish include:Pigeons, wolfberry, red dates, ginger slices, Huaishan,Angelicaslices, water andTable salt。ProcessingPigeonsway andBlack chickenSimilarly, slaughter it and clean it.
Add an appropriate amount of water to the pot and put it inPigeonsand ginger slices, bring to a boil over high heat. Then will be prepared with goji berries, red dates, and optionally Huai Shan andAngelicaAdd the slices to the pan. Reduce the heat to low and simmer for 2 to 3 hoursPigeonsThe nutrients are fully dissolved into the soup. Finally, add the appropriate amount according to tasteTable saltStir well.
In addition, there is a very nourishing oneLotus seedsYamPigeonsSoup. The ingredients of this dish include:PigeonsLotus seedsYam, red dates, wolfberries, ginger slices, water andTable salt。ProcessingPigeonsThe same way is to slaughter the belly and wash it.
When cooking the soup base, add an appropriate amount of water to the pot and put it inPigeonsand ginger slices, bring to a boil over high heat. Then it will be readyLotus seedsYam, red dates and goji berries are added to the pot. Reduce the heat to low and simmer for 2 to 3 hoursPigeonsThe nutrients are fully dissolved into the soup. Finally, add the appropriate amount according to tasteTable saltStir well.
These three soups can not only replenish our calories but also nourish our bodies in winter. Black chickenPigeonsandLotus seedsYamand other ingredients are rich in nutrients, such as:VitaminsProteins, trace elements, etc., to ourHealthVery beneficial. On a cold winter day, a hot bowl of soup is warm and nourishing.
Overall, winter is one that needs our attentionHealthProper diet is very important for our body. In the cold winter months, we can refer to the above recommendationsRecipes, appropriate intake of warm poultry broth. These soups not only provide enough calories for the body, but also nourish the bodyBoosts immunity。I hope you can keep it up in the cold winterHealthand live a happy and warm winter. Remember,HealthIt's the best blessing!
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