Crispy kumquat, also known as kumquat candied or candied kumquat, is a snack made by processing fresh kumquat through the candied process. Because the kumquat peel becomes crispy after such treatment, it is named "crispy kumquat". Kumquat itself, as well as in its candied form, is rich in vitamins and minerals that have a variety of benefits and roles, and these benefits are detailed below and how to make the best use of the fruit.
1. The nutritional value of crispy kumquats.
Crispy kumquat is rich in minerals such as vitamin C, vitamin A, vitamin E, potassium, calcium, magnesium, as well as dietary fiber and plant compounds. Among them, the content of vitamin C is particularly prominent, containing about 50 mg of vitamin C per 100 grams of crispy kumquats, which is higher than the vitamin C content of lemons. 2. Common efficacy and role of crispy kumquat 1Immunity-boosting kumquat is high in vitamin C, which helps to improve the body's immune function, thereby preventing diseases.
2.Antioxidant effect.
Antioxidants such as vitamin C and flavonoids fight free radicals, slow down the aging process, and are beneficial for cell protection.
3.Promotes digestion.
The citric acid and malic acid contained in kumquat can promote the secretion of saliva and gastric juice, aid digestion and absorption, and help improve appetite.
4.Prevention of cardiovascular disease.
The -cryptoflavonoids in crispy kumquat have good antithrombotic and antihypertensive effects, and moderate consumption of crispy kumquat has a preventive and auxiliary effect on cardiovascular diseases.
5.Dissolves phlegm and relieves cough.
Crispy kumquat has the effect of dissolving phlegm and relieving cough, which can help relieve throat discomfort.
3. How to eat crispy kumquats.
1.Crispy kumquat can be eaten as is, juiced and drunk, or made into jam and served with toast.
2Crispy kumquat can be used as a cooking ingredient in desserts, stews, pickles, etc. For example, crispy kumquat can be added to stewed chicken broth;It can also be cut into cubes and added to salads.
3.Crispy kumquat also has certain applications in traditional Chinese medicine, such as for cough, asthma and other symptoms. However, it should be used under the guidance of a doctor to avoid adverse reactions.
4. When eating crispy kumquats, you need to pay attention to the following points:
1.Candied kumquat is a high-sugar food with high calories, and it needs to be eaten in moderation for diabetics or people who are controlling their weight.
2.Consuming a large amount of dehydrated candied foods for a long time may increase the burden on the gastrointestinal tract and should not be excessive.
3.Additives such as colorings and preservatives may be added to the crispy kumquat compote on the market, so it is recommended to choose products with reliable quality and simple ingredients to minimize unnecessary intake of food additives.
In short, as a nutritious, delicious fruit, crispy kumquat has a variety of effects and functions, but its pulp contains more acidic substances, and excessive consumption may irritate the gastrointestinal tract and cause discomfort. At the same time, the sugar content of crispy kumquat is high, and diabetic patients should eat it in moderation to avoid the non-reaction caused by excessive sugar intake.