Eat more in winter that is easy to ignorePotatoes, not only replenishes energy and hydration, but also protectsGastrointestinal, promotes digestion and resists aging. PotatoesKnown as the "Golden Bean", it is high in starch and rich in nutritional value, which can be replacedStaple foodto provide adequate energy and nutrients. Moreover,PotatoesIt is easy to digest and is great for the health of the spleen and stomach. In addition,PotatoesRich in potassium and relatively low in sodium, rightCardiovascular and cerebrovascularThe protection is also effective. In the winter this oneCardiovascular and cerebrovascularIn the season of high incidence, eat morePotatoesto protectCardiovascular and cerebrovascularHealth plays an important role.
PotatoesExcept for the pairGastrointestinalwithCardiovascular and cerebrovascularThere are benefits, and it has many other benefits. First of all,PotatoesContains abundantVitaminsC and B groupsVitamins, which is important for promoting immunity and maintaining the normal functioning of the nervous system. Secondly,PotatoesMedium-richDietary fiberIt can increase satiety and maintain normal bowel movements, helping to prevent constipation. In addition,Potatoesantioxidant substances such as:VitaminsC and - carotene, which helps to fight free radical damage, slow down the aging process, maintain ** health and youthfulness.
In the winter, we can willPotatoesMix it with other ingredients to make itDeliciousDelicious dishes. In addition to the classic ** chicken,PotatoesIt can also be used to doPotatoesMudPotatoesPancakes, stews, etc. For example, we can place thePotatoesPeel and cut into cubes, with chicken, onions, green peppersRed peppersWait to stew together to make a ** chicken with good color and flavor. This dish is not only delicious, but also has a high nutritional value. In the process of making ** chicken, we should pay attention to the processing of chicken, the production of sugar color andSeasoningThe combination makes the dishes taste more delicious.
In addition to ** chicken, we can also takePotatoesMadePotatoesMudThe method is simple, just applyPotatoesOnce cooked, mash and stir in an appropriate amount of butter, milk and salt. PotatoesThe puree is delicate and smooth, making it not only suitable for the elderly and children, but also goes well with meat dishesDelicious。In addition, we can also put onPotatoesCut into slices and fry in oil until golden brown to make a crispy and delicious onePotatoesPancake. PotatoesPancakes can be paired with a variety of varietiesSeasoningor sauces for a crispy texture and nutritious finish.
To sum up, eat more in winterPotatoesRightGastrointestinalHealthCardiovascular and cerebrovascularBoth health and anti-aging have a good effect. PotatoesIt is rich in nutritional value, high in starch and easy to digest. It contains a large amountVitaminsGroup C, Group BVitaminswithDietary fiber, to helpBoosts immunity, maintain nervous system function and prevent constipation. In addition,PotatoesThe antioxidants in help to maintain ** health and youthfulness. In terms of cooking,PotatoesIt can be combined with other ingredients to make a variety of productsDeliciousDishes such as ** chickenPotatoesMud andPotatoespancakes, etc. Therefore, we should eat more in winter that is easy to overlookPotatoesto provide the body with sufficient energy and nutrients while protectingGastrointestinalHealthy, promotes digestion and fights aging.