Xiao HanThe solar terms mark the official arrival of the cold climate, and in order to be able to survive the winter, we need to focus on nourishing the sun and keeping the body warm. Because Yang Qi is the human bodyHealthIt is only when there is sufficient yang energy that our body can better resist the invasion of cold and disease. As the saying goes: ".Xiao HanIf you don't raise yang, you will be busy all year round." InXiao HanOn the occasion of the upcoming meal, I specially recommend three dishesRecipes, I hope to bring some warmth and care to everyone.
Expansion: Due toXiao HanThe arrival of the solar term makes the temperature drop sharply, and the weather is cold and frozen, to peoplelifeIt had a big impact. In order to keep the body'sHealthand comfort, we need to adjust for seasonal changes. WhileXiao HanThe solar terms happen to be a very important time node, so we should pay attention to yang cultivation, that is, to improve the body's yang energy. Yang Qi is inTraditional Chinese MedicineTheoretically regarded as the human bodyHealthIt plays a very important role in maintaining the normal functioning of the body's functions and improving immunity. When Yang Qi is insufficient, our body becomes weak and susceptible to the invasion of the outside cold, leading to a series of physical problems, such as coldsWind chillWait. Therefore, to keep the body in mindHealth, it needs to be neededXiao HanThe season pays special attention to the yang cultivation.
Xiao HanDuring the season, the cold weather makes people crave warm food. Quail egg stew with pork belly is a perfect dishXiao HanSeasonal cuisine. It is simple and easy to make, and it is not only delicious but also nutritious. First, cut the pork belly into chunks and place them in a panStir-fryoutGrease, which is a key step in making braised pork fat but not greasy. Next, will:Stir-fryPut the good pork belly in a casserole, and add the cooked peeled quail eggs. Add sliced ginger and dried chili peppers and put in a packet of supermarket-boughtBraised porkPack. ThisBraised porkThe package has an abundanceSeasoning, which can add a unique flavor to the quail egg stew with pork belly. Finally, pour in the canned beer and an appropriate amount of boiling water, cover the pot and simmer for 45 minutes. During the stewing process, the pork belly will become crispy and flavorful, fat but not greasy, and exude an attractive aroma. This dish can be enjoyed both as a main meal or as a delicacy to accompany a meal and a drink. The unique taste and rich nutrition make the quail egg stewed pork belly becomeXiao HanA dish not to be missed during the season.
Expansion: During the cold months of winter, people's appetites tend to be stronger, so they need to eat some warm food to satisfy their needs. Pork belly stew with quail eggs is a dish that is perfect for this season. First of all, quail eggs are a small and delicate bird egg, tender and delicious, and the yolk is even more fragrant and delicious. Pork belly is the part of pork with a high fat content, and after being cut into thin slices, the meat is tender and has a certain amountGreaseFragrance. Pairing the two together not only adds layers to the mouthfeel, but also makes the flavor richer. Secondly, during the preparation process, an appropriate amount of ginger slices and dried chili peppers can be added to make the whole dish more spicy and spicy. And the supermarket boughtBraised porkThe package is to make the whole dish more convenient and quick, because:Braised porkThe bag is already abundantSeasoning, no additional additions are required. Finally, during the simmering process, a can of beer can be added to add some special aroma to the dish, and the alcohol in the beer can also be used to remind the taste of the dish. Overall, stewed pork belly with quail eggs not only has a high nutritional value, but also fits perfectlyXiao HanClimatic characteristics of the season. With its delicious taste and rich nutrients, it will whet people's appetite, especially in the winter months.
Xiao HanDuring the season, the body needs plenty of energy to cope with the cold temperatures. Fried lamb with green onions is a nutritious and tender delicacy. First, the leg of lamb is cut into small slices of uniform thickness and placed in a bowl to marinate. Add salt, pepper, light soy sauce, dark soy sauce, dry starch and green onion and ginger water, stir well and marinate for a while. Subsequently, sauté the shallots, ginger and garlic until fragrant and add the chopped onesGreen onionsand red pepper slices, continue to stir-fry. Then put the marinated lamb in the potStir-fryWhen cooked thoroughly, add an appropriate amount of vinegar and stir-fry evenly. This scallion fried lamb dish is simple to make, tender in taste, and the warmth of the lamb is a great way to nourish the body, bringing warmth and energy. This delicacy can be enjoyed as a full meal or paired with a small wine to beat the chill of the cold, bringing warmth and satisfaction.
Expanding: During the cold winter months, our bodies need more energy to stay warm and resist the cold. Therefore, inXiao HanDuring the season, we can choose some warm and delicious food to satisfy our needs. Fried lamb with green onions is a dish that is perfect for this season. First of all, leg of lamb is a type of meat that is lower in fat but rich in high qualityProteinsThe meat ingredient has a high nutritional value. It is thinly sliced and marinated to make the lamb more tender and juicy. And green onions, ginger, garlic, etcSeasoning, which adds a rich flavor to the lamb. WhileGreen onionsand red pepper slices to make the whole dish more colorful. During the cooking process, vinegar can be used to cook, which not only brings a unique sour taste, but also plays a role in removing the smell and making the whole dish more delicious. Overall, fried lamb with green onions not only gives us warmth and satisfaction, but also provides us with a wealth of nutrients. So, you might as well be inXiao HanIn the season, a dish of fried lamb with green onions will bring warmth and deliciousness to yourself.
Xiao HanIn season, leeks and pork liver are both very suitable ingredients. Leeks have warm properties that warm the stomach and aid digestion, while pork liver is a nutritious food rich in ironProteinsWait. Nutrition facts。Cut off the leeks and slice the pork liver for later use. Heat the pan first, put in an appropriate amount of cooking oil, and heat the oil firstStir-fryLeek slices, add pork liver slices and stir-fry together when the leeks are soft. At the same time, add minced garlic and an appropriate amount of salt, light soy sauce and other seasonings, stir-fry until the pork liver is cooked. This stir-fried pork liver with leeks can be eaten as a side dish or with rice or noodles. The warmth of leeks and the nutritional value of pork liver can provide us with warmth and nutrients to meet the needs of the body. Expanding: Leeks and pork liver are both common ingredients in winter, and they both have a certain warmth and nutritional value. Leeks are a very suitable vegetable for winter consumption, because of its warm nature, it can warm the stomach and aid digestion, providing warmth and energy to our body. Whereas, pork liver is a nutritious food that is rich inProteins, iron, and many othersNutrition facts, which can provide the body with the nutrients it needs and enhance the body's immunity. Therefore, sautéing leeks and pork liver together will not only bring us warmth and satisfaction, but also provide rich nutrients. In the production process, we can first cut the leeks, slice the pork liver, and pre-treat them. Then, firstStir-fryLeek slices, after the leeks are softened, add the pork liver slices and stir-fry together, add minced garlic and an appropriate amount of seasoning, and finally stir-fry. This stir-fried pork liver with leeks can be eaten not only as a side dish, but also with rice or noodles. The warmth of leeks and the nutritional value of pork liver can provide us with warmth and nutrients to meet the needs of the body. Therefore, inXiao HanIn the season, you might as well have a dish of fried pork liver with leeks to bring warmth and satisfaction to the body.