Winter has arrived, and the cold and dry weather has made many people prone to colds and fevers. In this case, we should choose a light diet instead of regularly consuming spicy and greasy food. However, there is one food that is a good choice for winter and can bring many benefits to the body when eaten regularly, and that is:PumpkinPumpkinAbundantFolic acid, itsFolic acidThe content is:Apples42 times. PumpkinIt has the ability to dissolve phlegm, drain pus, and lowerBlood sugarIt is especially suitable for winter consumption. The following will give you a detailed introduction to the benefits of eating more pumpkin in winter, and share two dishesPumpkinRecipe.
1. Rich in dietary fiber
PumpkinMedium is rich in large quantitiesDietary fiber, can promote intestinal peristalsis, increase the volume of stool, soften stool, preventConstipation。In addition,Dietary fiberAlso able to absorb excess water, helpingDigestive systemWork better.
Extensions: OtherVegetablescomparatively,Pumpkinhas a higher fiber content. Dietary fiberIt can promote intestinal function, help remove waste and toxins from the body, and maintain the intestinesHealth。In addition,Dietary fiberIt can also provide satiety, reduce cholesterol levels, and prevent cardiovascular and cerebrovascular diseases.
2. Promote acid-base balance
PumpkinIt is an alkaline food and almost does not contain itPurines。Consume regularlyPumpkinHelps regulate the acid-base balance in the body, promotesUric acidof discharge, rightGoutBeneficial.
Extensions:Purinesis one that is produced during metabolic processesUric acidof substances. Uric acidToo much can causeGoutand other diseases. PumpkinAs a lowPurinesFood, rightGoutPatients are one of the ideal foods.
3. Promote metabolism and lower blood sugar
PumpkinIt is rich in chromium and cobalt, which are essential for the growth and metabolism of human pancreatic islet cells. Chromium can promoteBlood sugarof stability, reductionBlood sugarUndulation. In addition, cobalt can also promoteLiverwithKidneysRegeneration of cells, prevention of thrombosis.
Extensions:Blood sugarFluctuations can lead to the development of diseases such as diabetes. PumpkinThe chromium element in helps to maintainBlood sugarStabilize the level and prevent the occurrence of diabetes. In addition, the cobalt element is for:LiverwithKidneysofHealthIt's also very important to be able to enhance theseorgansregenerative power.
4. Nourish blood and qi, reduce inflammation and relieve pain
PumpkinIt has a sweet taste and is OKReplenish bloodIt has a good protective effect on the gastrointestinal tract. At the same time,PumpkinIt also has anti-inflammatory and pain-relieving effects.
Extensions:PumpkinMedium richVitaminsa、Vitaminsc、Vitaminse and so onVitamins, theseVitaminsFor cellsHealth, the improvement of immunityAntioxidantand so on. In addition,PumpkinIt is also rich in zinc, iron, etcMinerals, for the bodyHealthIt also helps a lot.
1. Pumpkin chicken cake
1.Prepare a piecePumpkinPeel and peel and cut into thin slices, put on a plate and steam with water for 15 minutes.
2.SteamedPumpkinPour into a food processor and add the eggsMilk, sugar, sugar,Butter, beaten into a puree.
3. Add the cake flour and stir well.
4. Put a piece of oiled paper in the rice cooker, pour in the pumpkin batter, add the honey beans, and press the fast cook button.
5. Take it out after cooking, refrigerate it and then remove it from the mold, and cut it into pieces.
2. Pumpkin balls and brown sugar water
1. Peel the pumpkin, cut it into thin slices and steam it.
2. Puree the pumpkin.
3.Mix the red dates with glutinous rice flour, wash with water and remove the pits, cut the red date meat and mixPumpkinMix the puree to combine.
4. Roll the dough into small balls and cook them in boiling water.
5.Add the brown sugar, stir and melt. Simmer again for a while to makePumpkinMeatballsWrap upBrown sugar water
6. Put the pumpkin balls in a bowl, add the wolfberries and black sesame seeds, and serve.
Both dishes are perfect for winter and have a sweet and nutritious taste. PumpkinThe benefits are not limited to these, there are many other benefits that can be manifested during the winter months. Therefore, it is recommended that everyone eat morePumpkinand enjoy the winter seasonHealthand delicious.