Taro is one of the indispensable seasonal side dishes in winter. It is not only rich in nutritional value, but also has medicinal value. Taro is widely distributed and is cultivated in both the north and south of China. Whether it's stewed taro soup, taroStewed chickenOr other cooking methods, taro can show a sweet and delicious taste. In addition, taro is also a tonic for all ages that can nourish the bodyBoosts immunity
Pumpkins are also very popular in winterVegetablesOne. Pumpkins are grown in almost every rural household. Pumpkins can be made into a variety of varietiesGastronomy, such as pumpkin pie, pumpkin soup, etc. It is rich inVitaminsPectinand fiber, which has a good health care effect on the body. Generally speaking, yellow pumpkins are softer and glutinous, while green pumpkins are more crisp and tender for everyone to choose from.
In winter, lotus roots are on the market. The lotus root is slightly sweet, crisp and tender, and can be eaten raw or cooked. In addition to cooking, you can also make lotus root powder into lotus root flour and brew it for breakfast. Lotus root is not only nutritious, but also has high medicinal value. It is a unique and flavorful delicacy that is suitable for winter consumption.
Radish is indispensable for winterVegetablesOne. As the saying goes".Eat radish in winter and ginger in summerThis also illustrates the nutritional value of radish for the human body. Winter is the time when radishes are on the market, and they are cheap. Radish can be eaten not only as a vegetable, but also as a medicinal herb. Use radish to stew soup and make a big potDelicious。By regularly consuming radish, you can replenish your body with adequate nutrients and maintain your bodyHealth
Although the appearance of yam is not very beautiful, its nutritional value is very high. Yam is a commonly used oneTraditional Chinese medicineMaterials, especially Huai Yam, are highly regarded. Regular consumption of yam can replenish the body's needsNutrition facts, enhance physical strength, improve the body's immunity. Although you need to be careful when cutting yams, its value is andDeliciousIt's definitely worth our efforts.
To sum up, winter thoughVegetablesThe production is reduced, but there are many seasonal side dishes for us to choose from. Among them, 5 kinds of seasonal side dishes are excellent choices in terms of nutritional value and taste. In the cold winter, you may wish to eat more of these side dishes to nourish and maintain your bodyHealth
Winter isVegetablesThe season of decreasing variety does not mean that we do not have good dishes to eat. The above 5 seasonal side dishes are valuable ingredients in winter, and they are not only nutritious, but also deliciousDelicious。Choosing these seasonal side dishes appropriately can add more variety and flavor to our diet. When choosing and cooking these seasonal side dishes, we can experiment with different methods and flavors to play our ownCreativityto bring out the best in the ingredients. I hope you will be able to enjoy it in winterDeliciousAt the same time, we also pay attention to the ingredientsHealthand nutrition.
As a gift from nature, seasonal canapés are not only a test for chefsCooking skillsIt is also a challenge to the palate of diners. These 5 kinds of seasonal side dishes in winter not only satisfy people's needsGastronomyIt also brings nutrition and health care to the body. In this cold season, let's indulge in these seasonal side dishesDeliciousLet's do it!