Fish as an ingredient is not only inDeliciousIt has a unique charm and is highly regarded for its rich nutritional value. All along, people knowFishis a kind of enrichmentProteinsIt is easier to digest and absorb than other meats. But exceptFishIn addition, there is another treasure on the fish called the "essence part", and that is the fish white. withTofuIn contrast, the fish white is more tender and has a similar tastePig brainand its nutritional value outperformsFish maw。Next, let's explore the mystery of fish white.
Fish white is abundant as part of fish gutsProteins, which is extremely nutritious. withFishIn comparison, the fish whiteProteinsThe texture is more delicate and easier to be absorbed and utilized by the body. Fish white is also rich in many varietiesVitaminswithMinerals, for exampleVitaminsa、Vitaminsd. Iron, calcium, etc., play an important role in the health of the human body. In addition, fish white is also rich in unsaturated fatty acids, which can help reduce blood lipids and protectCardiovascular and cerebrovascularHealthy.
Expansion: Contained in Fish WhiteProteinsIt is essential for maintaining the normal metabolism and vital activities of the human body. Fish whiteVitaminsA plays an important role in vision protection, andVitaminsd helps in the absorption and utilization of calcium. Fish white is abundantMinerals, such as iron and calcium, are important for hemoglobin synthesis and bone health. Not only that, the unique unsaturated fatty acid content in fish white is high, rightCardiovascular and cerebrovascularplays a positive role in promoting health.
Compared to other ingredients, the texture of fish white is more delicate and tender, and it seems to melt in your mouth. It's textured withPig brainSimilar, delicate and tender, giving people a very wonderful taste of food. Whether stewed, boiled or fried, the fish white absorbs the flavor of the seasoning perfectly, and its unique flavor is evocative.
Extension: Fish white as one of the fish offal of fish, its unique taste andDeliciousIt is determined by the peculiarities of its organizational structure. Fish white is rich in collagen, which is important for making food look more tender and smootherProteins。Collagen enhances the elasticity and lubrication of food, making people feel the flavor on the tip of the tongue when tasting fish white.
Now that we have learned about the nutritional value and unique taste of fish white, let's Xi learn a few dishes togetherDeliciousLet's make a white fish.
1. Spicy fish white
Material: Fish whitePickled peppersBean paste, soy sauce,Cooking wine, vinegar, green onions, ginger and garlic,XiaomiPepper, sugar andCooking oil
(1) Prepare all the ingredients and cut them for later use, wash the fish and cut it into small pieces.
2) Heat the oil, add all the ingredients and stir-fry until fragrant, then add againBean pasteRecall itRed oil
(3) Add soy sauce, cooking wine and vinegar to taste, then add an appropriate amount of water and bring to a boil.
4) Add the fish white, cover and cook for 5 minutes, finally add an appropriate amount of sugar to enhance the freshness, and sprinkle garlic leaves before cooking.
Extensions:Spicy fishWhite took advantage of itCayenne pepperswithBean pasteThe spicy taste can well enhance the flavor and mask the fishy smell of fish white. At the same time, the tender taste of the fish white withCayenne peppersThe stimulation creates a unique flavor in the mouth.
As the "essence part" of the fish, fish white is not only nutritious, delicious in taste, but also can satisfy the human bodyProteinsneeds. Its special tissue structure gives it a tender taste and a unique freshnessDeliciousRoad. Through the use of various cooking methods, the fish can be whiteDeliciousPlay to the fullest. At the dinner table, we might as well try some more fish white dishes and taste differentDeliciousTaste. Always remember that the treasure on the fish is more than thatFishThere are still those "essences" waiting for us to discover. May you be thereGastronomyIn the world, enjoy the fish white broughtDeliciousand satisfied.