Introduction: Winter is coming, and the cold climate and dry environment will cause a certain burden on our lungs. For middle-aged and elderly people, they need to pay more attention to protecting their lungs. In this season,VegetablesThere is a kind of "lung moisturizing master", which can not only moisten the lungs and clear the intestines, but alsoBoosts immunity。Now, let's find out.
Turnips, nutritious and richDietary fiber, vitamin C, folic acid, etc. It helps to strengthen the stomach and regulate qiMoistens the lungs and relieves cough, promote digestion,Laxativeand other effects. TurnipsIt also contains mustard oil and vitamin C, which can help remove harmful substances from the bodyBoosts immunity, to prevent colds andRespiratory diseasesof occurrences.
TurnipsIt is a common rhizomeVegetablesIt is conical or long cylindrical in shape, with a smooth skin and crisp and juicy flesh. TurnipsIt can be eaten raw, stir-fried, boiled in hot water and other ways. In the winter, we can useTurnipsPair it with some othersVegetablesStir-fried together, it is both delicious and nutritious. In addition, willTurnipsSliced and steamed, then usedSweet potatoesstarch and someSeasoningMix well and serveTurnipsThree freshSmall cakes, delicious and nutritious.
CabbageIt is more common in winterVegetablesIt is rich in vitamin C, vitamin E, potassium, calcium, etcNutrition factsCabbageIt can be appetizing and spleen-invigorating, tonifying the spleen and aiding digestionMoistens the lungs and relieves cough, promote bowel movements, etc. In the winter, we can useCabbageStew it with some tofu and meatNourish the stomachIt can also moisten the lungs.
CabbageStewed tofu is a nutritious, home-cooked dish. First of all, willCabbageCut into a suitable size, put it in a saucepan with the sliced tofu, add an appropriate amount of water, and put in someSeasoningSuch as saltEssence of chicken, green onion and ginger, etc., simmer for about 30 minutes untilCabbageand tofu are cooked until soft. This dish is not only delicious, but also moisturizes the lungsBoosts immunity
CarrotsContains abundantCarotene, vitamin C, vitamin B and many othersNutrition facts。It is able toClear the lungsMoisturizing dryness, strengthening the spleen and stomachBeauty and beautyWait. CarrotsAlso rich inAntioxidantsubstances that inhibit skin aging and keep skin elastic and radiant.
CarrotsIt can be eaten raw, cooked or juiced. In the winter, we can willCarrotsSqueeze into juice and add to tasteHoneyOr orange juice to drink together, both to moisturize the lungs and to doBeauty and beauty。In addition, willCarrotsCut into shreds and sauté, add salt to tasteEssence of chicken, madeCarrotsStir-fried shredded pork with a crispy and tender texture and delicious taste that not only moisturizes the lungs, but also increases appetite.
CeleryIt is rich in fiber, vitamin A, vitamin C, etc. It is able toClear the lungsReducing fire, strengthening the stomach and eliminating appetite, diuretic and laxative, etc. CeleryAlso contains a calledCeleryAlkaline substance that has the effect of lowering cholesterol.
CeleryIt can be eaten raw, stir-fried or juiced. In the winter, we can willCeleryAfter cutting into sections, blanch them with boiling water, then add an appropriate amount of salt andSeasoningand mixCelerySalad, the taste is fresh and crisp, and it is rich in nutrients. In addition, willCelerySqueeze into juice and add to tasteApple juiceOr orange juice can be drunk together, not only to supplement vitamin C, but alsoClear the lungsLower the fire.
In the cold winter, we should pay attention to taking care of and protecting our lungs. By eating something rich in nutrientsVegetables, such as:TurnipsCabbageCarrotswithCelery, not only can moisten the lungs and clear the intestines, but alsoBoosts immunity, to prevent colds andRespiratory diseasesof occurrences. In addition, we can also improve our lungs by drinking plenty of water, keeping indoor air moist, exercising regularly, etcHealth
In terms of diet, we can eat more nutrient-dense foods such as:VegetablesFruits, whole grains, etc. Also, take care to cook it over fireVegetablesto keep itNutrition factsand avoid excessive amounts of greasy and spicy foods. Remember, smoke less and avoidSecondhand smokeThe contact of the lungsHealthVery important.
Finally, we should also focus on exercising and strengthening our physique. Moderate aerobic exercise, such as walking, jogging, tai chi, etc., is fineIncreases lung capacityto improve blood circulation. In addition, doing more training such as deep breathing and breathing exercises can also enhance lung function.
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".