CorianderAs a common vegetable, it not only has a unique taste and aromatic smell, but also has rich nutritional value. It contains:Vitaminsc、CaroteneMineralsand other nutrients, the content of which is much higher than that of other vegetables. CorianderThe color is dark green and richVitaminsingredients, but also rich in activesMineralswithProteinsand other nutrients. Although young people are rightCorianderThe taste may not be of much interest, but it is indeed a nutritious ingredient. As the old saying goes, "It's better to have a bunch of tonics."Coriandera handful". Therefore, consume it in moderation every dayCoriander, which is great for our health.
Extensions:CorianderNot only is it nutritious, but it also has a range of health benefits. First of all,VitaminsC is a powerful antioxidant that helps to improve immunity and slow down aging. CaroteneYesVitaminsa precursor that facilitates maintenanceVisionand health. In addition,CorianderMedium-richMineralsSuch as calcium, iron, magnesium, etc., have a positive effect on bone health, blood circulation and nerve function. At the same time,CorianderIt also has the effect of diuresis and swelling, helping to promote the body's detoxification and metabolism. It can be said thatCorianderIt is a treasure in food, and eating some of it every day can inject a steady stream of energy into our health.
CorianderStir-fried meat is a very dishDeliciousThe dishes are not only delicious, but also simple to make. Let's introduce it to youCorianderHow to make stir-fried meat and provide one servingGastronomyRecipesfor your reference.
1. Material selection and preparation
First, choose those that are long and dryCorianderto remove the outermost layer of old leaves, as these leaves will taste poorer. And then willCorianderThe stems are broken off if you don't like to eatCorianderIn the case of roots, the roots can also be removed. Processed goodCorianderWash and cut into sections and have some on handRed peppersor millet spicy as an adjunct. Also, prepare a piece of pigTenderloinMeat or foreleg meat, thinly sliced and shredded. Finally, prepareFinely chopped green onionsGarlicslices, ginger slices and other accessories.
2. Pickling:
Place the shredded meat on a plate and add an appropriate amountTable saltCooking wine, light soy sauce,Pepperpowder for marinating. Massage the juice into the shredded meat thoroughly with your hands until the shredded meat becomes slightly viscous, then sprinkle with some starch and stir well again. Finally, sprinkle with some sesame seeds andSesame oilTo lock in the moisture of the shredded meat, mix well again and marinate for 10 minutes.
3. Stir-frying:
Heat the lard in a pan, add the marinated shredded meat, and stir-fry quickly over high heat until the shredded meat changes color. Then add green onions, ginger and garlic and stir-fry until fragrant, and drizzle in some soy sauce to color. Then put it inCorianderwithRed peppersContinue to stir-fry quickly so that it is evenly combined. Finally, add an appropriate amountTable saltContinue to stir-fry the light soy sauce well. Before removing from the pan, sprinkle with some whitePepperFlour and sesame seedsSesame oilto enhance the flavor of the dish. CorianderThe stir-fried meat is finished and can be enjoyedDeliciousIt's over!
Extensions:CorianderStir-fried meat is not only delicious, but also rich in nutrients. First of all, pork is a good oneProteins**, to be able to provide what the human body needsAmino acids。Secondly,CorianderAbundantVitaminsc andMinerals, to helpBoosts immunityand replenish the nutrients that the body needs. In addition,CorianderThe aromatic flavor adds flavor to the dish and makes it more enticing. Therefore,CorianderStir-fried meat not only satisfies the appetite, but also infuses our body with rich nutrients.
MarinateCorianderis an extensionCorianderHow to keep it fresh and add flavor. The following is pickledCorianderspecific steps andRecipes
1. Prepare the ingredients:
First of all, willCorianderThe yellow leaves are plucked and then broken one by one, and the roots do not need to be removed, because the roots taste particularly good when eaten with the leaves. Then rinse thoroughly with running waterCoriander, then spread flat in a basket, placed in the sun or in a ventilated place, to dryCoriandermoisture on the surface.
2. Stir-fry ingredients:
Boil the hot pan dry, without adding oil, and add itSichuan peppercornsgrains andCumin, stir-fry over low heat to bring out a lot of aroma. When the surface of the ingredients is slightly yellow, add light soy sauceBalsamic vinegarRock sugarStir well with salt and let the salt andRock sugarDissolve thoroughly. Then bring the juice to a boil, change to low heat and boil for 5 minutes, turn off the heat and wait for the juice to cool completely.
3. Cutting and pickling:
will be driedCorianderCut into small pieces or dices and place in a clean, dry basin. Prepare a few washed onesRed peppers, first cut into strips, then into small cubes. will be peeledGarlicPat flat and chop into minced garlic and finely chopCorianderPut it together. Add an appropriate amountTable salt, fully grasp and mix evenly.
4. Pickling:
Prepare two clean and dry jars that will be marinatedCorianderFill into jars and press firmly. Pour in the completely cooled sauce and the amount of juice should cover the ingredients. Cover and marinate for an hour before serving. Marinated like thisAppetizersIt can be stored for about a week.
Expansion: PickleCorianderNot only can it be extendedCorianderThe shelf life can also be addedCorianderflavor. CorianderThe crisp texture and bright green color give off a mouth-watering charm. Therefore, pickledCorianderNot only is it a preservation method, but also a dishDeliciousofAppetizers。Edible pickledCorianderBoth can be used asAppetizers, which can also be used as a side dish orSeasoningto add aroma and taste to a variety of dishes. You can try picklingCorianderand enjoy its unique flavor and nutritional value.
That's my takeCorianderThe presentation of the pickleCorianderThe production method andGastronomyRecipesAnswer. CorianderIt can be used both as an ingredient and as a oneSeasoningor side dishes, whether cooked or marinated, can be broughtGastronomyEnjoy. You can choose the way that suits you according to your taste and preferencesCoriander。Whether it's friedCorianderStir-fry meat or marinateCoriander, can add a portion to our dietDeliciousand health.