It's true that as the weather gets colder, our bodies need to be prepared for the cold. As a responsible family member, I prepare a warm soup for everyone in the family to warm their stomachs and ward off the cold, so that they can enjoy delicious food and adequate nutrition in the cold winter. Below, I will share with you the specific production methods of four nutritious soups, I hope you like itGastronomyFriends helped!
Ingredients:BeefSweet potato vermicelliTofu skinCorianderGinger, bay leaves, star anise, cinnamon, grass fruit, cumin, pepperCooking wine, salt, oil and spicy seeds.
1.willBeefWash and cut into large pieces, blanch in clean water, and useCooking wineand ginger slices to remove blood foam and odors.
2.Add enough boiling water to the pot and add the blanchedBeef, ginger slices andStewSpice packets, simmer for about an hour and a half.
3. Soak the sweet potato vermicelli in boiling water to soften, wash the tofu skin and cut it into thin strips, and chop the coriander for later use.
4.Take a small pot and add to the stewBeefsoup, then put in the vermicelli andTofu skinShred, bring to a boil for 5 minutes, add a pinch of salt and white pepper to taste.
5.Place the cooked ingredients in a bowl and serve with the slicedBeefand sprinkle with an appropriate amountCorianderand oil poured spicy seeds, ready to eat.
This beef vermicelli soup is a delicious and nutritious home-cooked soup. Beefis a kind of enrichmentProteinsand iron elements of high-quality meat ingredients that can enhance physical strength andResistanceSweet potato vermicelliwithTofu skinRich in varietyVitaminsand fiber, which helps promote digestion and enhance satiety. WhileCorianderThe unique flavor enhances the taste of the whole dish, while the spicy and oily peppers add a hint of spiciness to the soup and make it more appetizing. This soup can be used as a dishNutritious breakfastIt can also be served as a warm dinner for the whole family.
Ingredients: cucumber, oil bean bubble,Lean meatSeaweedCrushed, chives, sesame seedsCooking wine, light soy sauce, salt, sugar, white pepper, starch.
1.willLean meatWash and finely chop and addCooking wine, light soy sauce, salt, sugar, white pepper, starch and an appropriate amount of water, stir clockwise.
2. Wash the cucumber and cut it into thin slices, soak the oil beans in half and chop the chives for later use.
3. Heat water in a pot, put the lean meat puree into the pot and blanch it after the water boils.
4.Pour the cucumber slices and oil bean bubbles into the pan withLean meatBoil together for 3 minutes until the ingredients are fully cooked.
5.Finally, add an appropriate amount of salt, white pepper, sugar, and chivesSeaweedCrushed and cooked sesame seeds, season to flavor and turn off the heat.
Cucumber lean meat soup is a refreshing and stomach-nourishing soup. Cucumber is a low-calorie, high-fiber vegetable that is abundantVitaminsc andMineralsIt has the effect of clearing away heat and generating Jin. Lean meatRich in high qualityProteins, which is a good choice for supplementing nutrition and enhancing physical strength. The oil bean bubble adds a rich flavor to the soupProteinsIngredients:Finishing seasonings such as chivesSeaweedCrushed and sesame seeds not only enhance the flavor of the soup, but also add a sense of beauty. This soup can be served as a light soup or served with rice orPastaAs a classic home-cooked dish.
1.willLoofahPeel and wash and cut into piecesHob blockFungusSoak in water and tear into piecesSmall flowersFinely chop the chives and set aside.
2.Heat oil in a pan, crack the eggs into the pan, fry over low heat until golden brown on both sides, fry the eggs into large pieces with a spatula, add enough boiling water and boil for 5 minutes until the soup thickens.
3.will be readyDried shredsFunguswithLoofahPour into a saucepan withOmeletteSimmer together for 10 minutes, adding salt and white pepper to taste.
4.Once the ingredients are fully cooked, add before turning off the heatSesame oilFresh, sprinkle with an appropriate amountFinely chopped green onionsCan.
Loofah omeletteto soup is a simple and nutritious home-cooked soup. LoofahAbundantVitaminswithMinerals, rightGastrointestinalIt has a good health care effect. FungusIt is a low-calorie and high-fiber ingredient that helps to promoteGastrointestinalPeristalism and detoxification. WhileOmeletteIt adds a richness to the soupProteins。Final seasonings such as salt, white pepper andSesame oil, which provides a moderate salty flavor and umami taste to the soup. This soup can be eaten as a light soup or as a nutritious soup with rice, which is light and delicious.
1.Peel and peel the winter melon and cut it into thin slicesJinhua hamCut into small cubesShiitake mushroomsSlices,GingerShredd, chop the chives and set aside.
2.willJinhua hamwithCooking wineMarinate with shredded ginger for 20 minutes to remove odors and excess oil.
3.Heat oil in a pan, sauté the ginger until fragrant, then pour inJinhua hamStir-fry until fragrant, then add againShiitake mushroomsStir-fry together for 2 minutes.
4.Add enough boiling water, pour the melon into the pot after the water boils, turn to medium-low heat and simmer for 5 minutes.
5.When the ingredients are fully cooked, add salt, sugar and white pepper to taste, and sprinkle at the endFinely chopped green onionsJust make it fresh.
Winter melon and ham soup is a delicious and refreshing soup. Winter melon is a low-calorie, high-fiber vegetable that is rich in:Vitaminsc andMineralsIt has the effect of clearing away heat and relieving heat. Jinhua hamIt is a unique flavorBacon, with a subtle salty aroma, adds a delicious flavor to this soup. Shiitake mushroomsIt is a high-protein and low-fat ingredient that is rich in a variety of ingredientsVitaminswithMineralsto help boost immunity. The final seasonings, such as salt, sugar and white pepper, provide the soup with a moderate amount of salty sweetness and umami. This soup can be served as a light soup or as a dish with rice orPastaA staple that is both delicious and nutritious.
All in all, the above four soups are not only delicious, but also nutritious and suitable for winter. We hope you find the above recipes helpful, and I wish you the best of luck while enjoying the delicious taste in the cold winter and getting plenty of nutrients.