Winter is the best time to take supplements, especially for the middle-aged and elderly who are cold and weak, eat some appropriatelyWellnessIngredients are good for the body. And in the multitudeWellnessIn the ingredients,TofuIt is a highly recommended ingredient. Eat more in winterTofu, not only the tasteDelicious, and it can also play a good roleCalcium supplementationFunction. TofuRich in calcium, it can effectively replenish the lost calcium in winter, which is very helpful for preventing osteoporosis and other diseases.
ExceptCalcium supplementationOutside,TofuAlso rich in B groupVitaminsand a variety of trace elements, with high nutritional value. TofuYesSoybeansIt is made by processing, fermentation or heating, etcSoybeansThe antinutrients in the body are broken down and are well absorbed by the body. At the same time,TofuIt is also rich in botanicalsProteinsIt plays an important role in improving the body's immunity and enhancing physical strength.
in the makingTofuSoybeans are an indispensable ingredient. Soak the raw soybeans in water overnight, and after they are soaked, wash them and pour them into the wall breaker, and beat them into delicate raw soybean milk according to the ratio of one pound of soybeans and seven pounds of water. At this point, you can choose to beat the soy milk twice to increase the pulp yield. Next, strain out the soy milk with gauze, squeeze out the water, and leave the okara. In this way, you have made soy milk.
Pour the soy milk into a pot and bring to a boil while stirring constantly with a spoon to remove the foam. Then, continue to cook for five minutes until the soy milk is completely boiled. After the ceasefire, let it sit for 10 minutes and let the soy milk cool down slightly to about 85. In the meantime, you can:GlucoseLactoneDissolve in warm water. willGlucoseLactonePour water into the soy milk, taking care to pick out the top layer of the bean skin. Then stir quickly to make soy milk andGlucoseLactoneMix well. Cover and simmer for 30 minutes, by which time the soy milk has completely solidified and formed what we usually eatTofuBrain.
Make use of the restTofuBrain productionTofuwillTofuThe brain is poured into a basket of cold water and covered with gauze. Put a weight on it and add a basin of water to makeTofuThe water of the brain is pressed out to form a solidTofu。If you like to eat tenderTofu, can be pressed for 2-3 hours;If you like to eat oldTofu, which can be suppressed overnight. In this process,TofuIt will become very firm.
willTofuCut into small cubes and fried in hot oil, that's what we often sayOil bean bubbles。FriedBean bubblesWhen it is necessary to fry it slowly over low heat, letTofuThe water evaporates, gradually softens and floats. In the process of turning and pressing, letTofuThe block is heated evenly, which makes itBean bubblesThe shape is round and bulging. When the color turns yellow, switch to medium heat and continue frying untilBean bubblesGolden brown and ready to remove. FriedOil bean bubblesSoft and creamy, it has a rich taste, and it is very suitable for cooking in a hot pot, and the meat is tender and the soup is coveredBean bubblesAfter absorption, it is more fragrant and delicious.
In short, eat more in winterTofuIt has an important health care role for middle-aged and elderly people. TofuRich in calcium and nutrient-rich B complexVitamins, trace elements, etc., can help replenish the lost calcium andBoosts immunity。ProductionTofuThe process is relatively simple, only soybeans, soybeans, soybeans, soybeanGlucoseLactoneand other basic ingredients. MadeTofuIt can be eaten or used to make itOil bean bubblesetcGastronomy。Eat in winterTofuNot onlyDelicious, yesHealth benefits, so it can be eaten in moderation.