The cold and dry winter is that many people are prone to cough, phlegm, sore throat, etc., which is very uncomfortable. Today, Jiu Aiqing will introduce to you five health soups that are very suitable for winter health!
1. Pear and jujube soup.
Pear and jujube soup is a very suitable soup for winter health, and the ingredients for making pear jujube soup include 2 fresh pears and 15 red dates. Peel and peel the pears, remove the core and cut into pieces, wash the jujubes and make a few bites with a knife, then put all the ingredients into the pot, add an appropriate amount of water, boil and turn to low heat and simmer for about 30 minutes. Drinking pear and jujube soup can moisten the lungs and relieve cough, and has the effect of soothing phlegm.
2. Apple dietary soup.
Apple Dietary Soup is a nutritious, heat-clearing and nourishing health soup. The production method is simple: peel and cut the apples into pieces, put them in a pot, add an appropriate amount of water, turn to low heat and cook for about 15 minutes. Add an appropriate amount of honey, stir well and serve. Apples are rich in vitamin C and fiber, which can promote the repair of the respiratory mucosa and play a role in clearing heat and moistening the lungs.
3. Orange peel fat sea pot lean meat soup.
Orange peel fat sea pot lean meat soup has the effect of drying and dissolving phlegm, moistening the lungs and relieving cough. The preparation method is as follows: prepare an appropriate amount of orange peel and fat sea (i.e. fat sea), add lean pork slices, ginger slices, and green onion segments, put them together in a soup pot, and add enough water. Bring to a boil over high heat, then reduce the heat to low and simmer for about 2 hours. Orange peel and fat sea are effective for relieving coughs and moisturizing the lungs.
Fourth, almond glutinous rice pot lean broth.
Almond glutinous rice pot lean meat soup has the effect of nourishing yin and moisturizing dryness, appetizing and relieving cough. The production method is very simple: prepare an appropriate amount of glutinous rice, put it in a soup pot and add water to boil until the water boils. Add almonds, lean pork slices, ginger slices, green onions, and continue to cook until cooked. Almonds have the effect of moistening the lungs and relieving cough, glutinous rice has the effect of nourishing yin and nourishing the stomach, and this soup can well regulate the lungs and stomach and intestines.
5. Lean pork soup with mushrooms and lilies.
Mushroom and lily pork lean meat soup is a soup that is very suitable for winter health. The ingredients include an appropriate amount of mushrooms (soaked in advance), a suitable amount of 100 mushrooms, and lean pork cuts. Put all the ingredients into a soup pot, add enough water, bring to a boil and then simmer over low heat for 1 hour. Mushrooms and lean pork can nourish the lungs and enhance the body's immunity.
The five kinds of health soup introduced above to moisten the lungs, dissolve phlegm and relieve cough play a very important role in winter health, they can not only nourish health, but also relieve and prevent respiratory discomfort, in the cold winter, we can drink these health soups appropriately, improve the body's resistance!