Rock sugarSydneyHot orange soup is a sweet and sour soup that not only moistens the lungs, but also clears away heat and relieves cough. The recipe for this soup is very simple, you just need to prepare the orangesSydney, red dates andRock sugarand other ingredients, not only delicious, but also bring warmth and comfort to the cold winter day.
How to do it: firstSydneyAfter washing, cut and remove the core, and then cut into small pieces, if you don't like to eat the skin, you can also peel the skin and cut it into pieces. The oranges are then washed, peeled, and cut into slices. willSydneychunks, orange slices, red dates andRock sugarPut it in a pot, pour in an appropriate amount of water, bring to a boil over high heat, turn to medium heat and cook for 15 minutes, then turn to low heat and cook for 5 minutes. In this way, a bowl of sweet and sour, warm and nourishing soup is ready.
ThisRock sugarSydneyNot only does hot orange soup taste good, but it also has a variety of health benefits. First of all,SydneyRich in nutrients such as vitamin C, fibre and pectin, it moisturizes the lungs and helps relieve dry coughs and sore throats. Secondly, oranges are rich in vitamin C and antioxidants, which are able to enhance immunity and protectionRespiratory tractHealth, red dates andRock sugarthen hasNourishes qi and bloodIt can improve the body's resistance and prevent colds and coughs. So, this wayRock sugarSydneyHot orange soup not only tastes good, but it also helps us stay healthy on cold winter days.
SydneyShallot water is a very simple and practical home health care method, which can clear away heat and phlegm, detoxify and moisten the lungs, and also prevent colds. Make this oneSydneyShallot water only needs to prepare pearsGreen onionswithRock sugarand other ingredients, you can easily get it in two steps.
How to do it: First of allSydneyWash thoroughly, cut the top of the pear with a knife, and hollow out the core with a spoon. Next, willGreen onionsWash it and willGreen onion whiteCut it off, keep the green onions, and put it in the pear. Finally, add an appropriate amountRock sugarand a few goji berries, add a little more water, and cover with pears. willSteamerBring water to a boil and put the pears inSteamerSteam for 15 minutes. Such a bowl clears away heat and phlegm, moistens the lungs and detoxifiesSydneyThe shallots are ready.
ThisSydneyThe shallots are very simple to make, but they are also very practical. First of all,SydneyIt has the effect of moistening the lungs and clearing heat, relieving cough and reducing phlegm, and is very effective for cough, dry throat and other problems that are prone to occur in autumn and winter. Green onionswithRock sugarIt has the effect of warming phlegm, dispelling cold and relieving the surface, which can help clear away heat, dissolve phlegm, and improve the body's immunity. So, drink a bowl oftenSydneyShallot water can not only improve cough, moisturize the lungs, and detoxify, but also enhance the body's resistance and prevent colds and coughs.
TremellaLilyRock sugarStewSydneyIt is a soup that is very suitable for autumn and winter, which not only dries and moistens the lungs, but also relieves cough and phlegm. This soup has a soft texture and sweet taste, making it perfect for both adults and children to enjoy.
How to do it: First of allSydneyAfter washing, cut the pear from the middle, remove the core of the pear, and cut it into small pieces. Then wash the dates, cut them in the middle, remove the pits, and cut them into small pieces. willTremellaRinse well and soak in advance. willTremellaPut the lily in a pot, add an appropriate amount of water to boil, and cook for another 10 minutes. Then pour inSydneypieces, continue to boil, add the red dates, and finally add an appropriate amountRock sugarStir well with a spoon to letRock sugarMelt and sprinkle in a few goji berries at the end. Such a bowl of dryness moistens the lungs, relieves cough and dissolves phlegmTremellaLilyRock sugarStewSydneyThe soup is ready.
ThisTremellaLilyRock sugarStewSydneyThe soup has a very good taste and health benefits. First of all,Sydney, lilies andTremellaand other ingredients have the effect of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, which can alleviate problems such as cough and phlegmRespiratory tractBrings comfort and moisture. , red dates andRock sugarYesNourishes qi and blood, improve the body's immunity, prevent colds and coughs. So, drink a bowl of lukewarmTremellaLilyRock sugarStewSydneySoup can make us feel warm and comfortable on a cold winter day.
SydneyWhite radishTangerine peelWater is a dishMoistens the lungs and dissolves phlegmDrinking a bowl of soup can make your throat feel lubricated. The recipe for this soup is very simple, you only need to prepare white radishSydneyTangerine peelwithRock sugarand other ingredients, you can easily make a bowl of soup that clears heat and dissolves phlegm.
How to do it: First clean the white radish and cut it into small pieces. Next, willSydneyWash the surface with salt and cut into cubes but without peeling. Cubes of white radishSydneyBlocksTangerine peeland in moderationRock sugarPut it in a pot, add water and cook for 20 minutes. Such a bowl clears away heat and phlegm, and moistens the lungsSydneyWhite radishTangerine peelThe water is ready.
ThisSydneyWhite radishTangerine peelWater is perfect for drinking in winter, not only to clear away heat and phlegm, but also to moisten the lungs and throat. White radish andTangerine peelBoth have the ability to clear heat and dissolve phlegmDispel dampnesscan help relieve cough and throat irritation. SydneyRich in a variety of nutrients, it has the effect of moisturizing the lungs, and can improve dry cough and sore throat. Rock sugarIt can increase the sweetness, make the taste better, and haveNourishes qi and bloodefficacy. So, drink a bowlSydneyWhite radishTangerine peelNot only does water soothe coughs and moisten the throat, but it also brings comfort and warmth to cold winter days.
WalnutsTremellaSugar water is a delicious and healthy winter dessert that not only nourishes the lungsNourish the stomachIt also has emollientsCosmetologyefficacy. To make this syrup, you only need to prepareWalnutsTremellaRock sugarand the right amount of water, simple and easy to make.
How to do it: First of allTremellaSoak your hair, wash it and tear it into small pieces by hand. Next, willWalnutsCut the kernel into small pieces with a knife so that the taste is better. willTremellaWalnutsPut the kernels and an appropriate amount of water into a pot, bring to a boil over high heat, then turn to low heat and cook for 10 minutes. Then add an appropriate amountRock sugar, stir well and letRock sugarMelt and continue to cook for another 5 minutes. Such a bowl nourishes the lungsNourish the stomach, emollientCosmetologyofWalnutsTremellaThe sugar water is ready.
WalnutsRich in nutrients such as high-quality protein, fat and vitamin E, it can nourish the lungs and stomachBoosts immunityto prevent**DryTremellaIt is also a nutritious ingredient that contains a variety of vitamins and minerals, and has the effect of nourishing the lungs, moisturizing the skin and nourishing the skin. Rock sugaris able to increase sweetness, and hasNourishes qi and bloodefficacy. So, drink a bowlWalnutsTremellaSugar water not only nourishes the lungsNourish the stomach, and emollientCosmetology, let's stay healthy and beautiful in winter.
The above are a few suitable for winterSydneySoups, each with different effects and tastes, can be chosen according to individual tastes and needsRecipes。Whether it is to clear away heat and phlegm, moisten the lungs and relieve cough, or nourish the lungsNourish the stomach, emollientCosmetologyThese soups can make us feel warm and comfortable on a cold winter day.