During the cold winter months, people often feel listless, pale, and have brittle hair. At this time, according to the principle of "eating according to the season", we should increase the intake of some winter-specific foods. Among them,Black sesame seedsIt is one of the delicacies of winter and cannot be missed. Everyone knows the saying: "Sesame seeds bloom every day". With the cold weather, now is a good time to eat sesame seeds. Although we can fry sesame seeds and eat them, this way of eating them does not fully release the nutrients of sesame seeds. So, how to eat betterBlack sesame seedsWhat about it?I'm going to introduce a simple recipe that is perfect for breakfast and can be eaten for three days at a time. Everyone is very familiar with itBlack sesame seeds, but when asked to eatBlack sesame seedsThe benefits may be unclear to many people. We often say the saying, "sesame seeds", which is used to describe trivial things. However, if you only treat sesame seeds as such a trivial thing, you are underestimating it. AlthoughBlack sesame seedsIt's black, but it's known as the "first of the five grains". Per 100 gramsBlack sesame seedscontains 50 mgVitamin EAt the same time, it is also rich in linoleic acid, sterols, anthocyanins, etc. Black sesame seedsIt is also an alkaline food, especially in the dry winter months, which is very beneficial for hair. In addition,Black sesame seedsThe calcium content is 6 times that of cow's milk. My grandmother is old, but her legs and feet are still strong, she has a good memory, and she is full of energy. She insisted on eating it for many yearsBlack sesame seeds。In winter, fresh food is everywhere in the wet marketBlack sesame seedsEvery season I stock up on more to go home and use to make all kinds of food. AboutBlack sesame seedsThere are many common practices, such as:Black sesame seedsPasteTahini, sesame porridge, etc., these practices are favored for their unique flavor. It should be reminded that sesame seeds should be fried and eaten, and they should not be eaten whole, otherwise it will be difficult for the nutrients to be absorbed. A lot of people may have heard of itNine steamed and nine sunnedmethod to deal withBlack sesame seeds, the purpose is to destroy the skin of the sesame seeds. However,Nine steamed and nine sunnedThe process is very time-consuming and labor-intensive. Luckily, I've figured out an easier way!Here's how:Black sesame seedsCake. The weather is getting colder, and many people can't get up in the morning and don't have time for breakfast. Just like me, take some time to steam a few pots after dinnerBlack sesame seedsCakes, so that breakfast for three days was very convenient. Black sesame seedsThe cake is not difficult, you only need to fry the sesame seeds, crush them, add some seasonings and steam them, even if they are cold, they are very soft and very fragrant. The specific production method is as follows: Ingredients required:Black sesame seeds100 grams, 100 grams of glutinous rice flour, 50 grams of sugar, appropriate amount of water.
1. Pour the black sesame seeds into a saucepan and stir-fry over low heat. After frying, let it cool, crush and set aside.
2. Add glutinous rice flour to an appropriate amount of water and stir well to make it a paste.
3. Add the fried black sesame seeds to the glutinous rice flour paste and stir well.
4. Add the sugar to the glutinous rice flour paste and stir well.
5. Pour the glutinous rice flour paste into the steaming tray and steam it in a steamer covered with a damp cloth for 15-20 minutes.
6. Take it out and let it cool, cut it into small pieces and serve.
In this way, you have made a delicious mealBlack sesame seedsCake. When you wake up in the morning, you just need to put the cake slices inMicrowaveorSteamerSteam it on medium and enjoy. Black sesame seedsCakes are not only delicious but also nutritious. Eat one piece every morningBlack sesame seedsCake can not only replenish sufficient energy, but also provide abundanceVitamin Eand othersNutrition factsto keep you energized throughout the day. Moreover,Black sesame seedsThe cake also has the effect of nourishing black hair and beautifying the skin, making it a rare delicacy for those who want to maintain their health and beauty. So, hurry up and try this simple and nutritious oneBlack sesame seedsCake bar!