Winter is when children are susceptible to colds andResistanceWhen it falls, and this is mostly related to changes in the weather. To strengthen the child's bodyResistance, we can add some rhizomes to them appropriatelyVegetables, theseVegetablesGrowing underground and adapting to the rhythm of winter, it can provide abundant nutrition for children. Next, I will introduce you to four suitable foods for children in winterVegetableswhile also sharing someDeliciousand nutritious practices.
Eating white radish in winter can promote digestion, maintenance**, cool and remove fire, and can also clear heat and relieve cough. I recommend you try itDeliciousofCarrot cakeCarrot cakeThe production is simple andDelicious。First, wash and peel the white radish and cut it into thin strips;Then, willShredded radishBlanch in boiling water for one minute, remove the cool water and squeeze out the waterAnd then, inShredded radishAdd salt, pepper, flour and potato starch, stir well and form a cake, and steam in a pan for about 15 minutesFinally, it will be steamedCarrot cakeAfter cutting into pieces, it can be dipped in a bowlSeasoningThe juice is enjoyed, the taste is soft and glutinous, light and nutritious, and it is very suitable for children.
Taro is an alkaline typeVegetables, which can neutralize acids in the body, reduce the accumulation of garbage and excrete it from the body. It contains mucus that promotes the production of immunoglobulinsBoosts immunityIt also has a good protective effect on the spleen and stomach. TaroRed bean soupIt's a winter classicDessertsThe production process is simple. Soak the washed red beans overnight in advance, peel and cut the taro into small piecesThen, add the red beans to the boil with water, add the taro and an appropriate amount of rock sugar, and continue to cook until the taro is soft and rottenFinally, add a little milk when it is almost out of the pan and stir well. This bowl of creamy taroRed bean soup, bothDeliciousIt's nutritious and perfect for adults and kids to enjoy in winter.
Yam is a medicinal and edible ingredient, and it is also one of the first choices for winter temperature supplementation. It contains digestive enzymes that are very friendly to the spleen and stomach, and the lubrication of mucus makes the human body ** moisturized. In addition, yam is also rich in nutrients, which can improve the body's immunity. Yam fillet soup is a simple and alsoDeliciousof yam dishes. First of all, clean and peel and slice the iron stick yam, and shred the ginger for later useThen, after boiling water in a pot, add shredded ginger and yam slices, simmer for about 15 minutes, then put in fresh meat slices, add an appropriate amount of salt, pepper and chopped green onions, and stir-fry evenlyFinally, sprinkle with some sesame seeds and serve the yam fillet soup. This soup dish has a smooth textureDeliciousIt's delicious, it's not only nutritious, it's also deliciousBoosts immunity
Lotus root is a good ingredient for clearing away heat and rejuvenating the heat, and it has a good relieving effect on dryness in winter. It is rich inDietary fiberVitaminswithMinerals, which is very beneficial to the human body. We can try a sweet and sour lotus root slice, which is simple to make and has a unique taste. First of all, after cleaning the lotus root, peel and cut it into thin slices, put it in water to wash off the excess starch, control the moisture, and then add an appropriate amount of starch to evenly coat the surface of the lotus root slicesThen, heat oil in a pan, fry the lotus root slices until slightly golden brown, remove and set aside;Then, leave a little base oil in the pot, add sugar, white vinegar, tomato paste, boil over low heat until bubbling, pour in the fried lotus root slices, and stir-fry evenlyFinally, sprinkle with some sesame seeds and it's ready to serve. This sweet and sour lotus root has a sweet and sour taste, and is rich in nutrients, making it perfect for winter.
Winter kidsResistanceThe decline is mostly related to weather changes. And rhizomesVegetablesIt is a good choice for supplementing children with nutrition in winter. White radish can promote digestion and maintenance**;Taro neutralizes acids in the bodyBoosts immunity；Yam helps digestion and protects the spleen and stomach;Lotus root can clear away heat and generate energy. All of the aboveVegetablesare highly nutritious and easy to store. Through some simple cooking methods such as:Carrot cakeTaroRed bean soup, yam meat slice soup and sweet and sour lotus root slices, can be madeDeliciousNutritious dishes for kids to enjoy. Hope through theseVegetablesThe intake of children can be enhancedResistanceto enhance physical health. However, please note that there are differences in the constitution of different children, if the child is interested in someVegetablesIf you have allergies or discomfort, please stop taking it promptly and consult your doctor for advice.