Winter weather is dry and chilly, and it is easy for our body to experience some discomfort. We often come across itDry mouthCleft lip, upset,SleepPoor quality and other issues. Therefore, we need to supplement more in our daily lifeVitaminsand well-hydratedVegetablesor fruit to improve these problems. WhileCeleryIt is a very desirable choice.
CeleryIt is rich in moisture, and its refreshing and crisp taste is loved by everyone. CeleryIt is also rich in nutrients such as:Vitamins, carotene, phosphorus, iron, calcium, and sodium, etc. Not only does it help with digestion, but it also has a bowel cleansing effect. Therefore, eat moreCeleryThere are many benefits to the human body.
First of all,CeleryMay lower blood pressure. CeleryMedium-richCeleryHormone in a short period of time can lower blood pressure for those who sufferHigh blood pressureProblem people, is a good choice.
Secondly,Celeryto improveSleepThe quality is also very helpful. Modern people are ubiquitousSleepThe problem of poor quality, whileCeleryMedium abundance of alkaloids can be raisedSleepQuality, let's be inSleepIt is more relaxed and comfortable, and at the same time makes the mental state of mind after waking up.
In addition,CeleryCan also helpCelerycontains a large number of themDietary fiber, which can speed up intestinal peristalsis, promote the decomposition of fat, and prevent excessive absorption by the bodyCholesteroland fat, thus reaching a certainEffect.
In addition,CeleryIt also has a role in preventing tooth decay. CeleryAbundantCrude fiber, which can be cleaned up effectivelyTeethto keep the acidity of the mouth in balance, thus preventing tooth decay.
CeleryThere is also an enticing aromatic smell. Chew slowlyCelery, its aromatic odor can be removed wellBad breathto keep your mouth clean.
In addition,CeleryAlso hasSkincareefficacy. CeleryDuring digestion, a substance called lignin is produced, which is an antioxidant that can help**Slows down aging, implementationWhiteningSkincareEffect.
In summary,CeleryIt's a kind of tenHealthofVegetables, not only has the ability to lower blood pressure, improveSleepQualityand anti-caries and other benefits, but also has a good taste andSkincareEffect. Therefore, eat more during the dry winter monthsCelery, which can effectively improve the discomfort symptoms of the body and improve the overallHealthLevel.
CelerywithBeefIt's a very well-matched pair. BeefAbundantProteinsWhileCelerythen provides abundantVitamins, the two complement each other and work together to provide adequate nutrition for our body. In terms of cooking,CeleryStir-fryBeefIt is a very popular dish. Here's a quick introductionCeleryBeefpractice.
First, prepare the ingredients:BeefCeleryOyster sauce, light soy sauce, sugar, starchCooking oil, ginger, garlic and salt, etc.
Step 1: WillBeefSlice it, put it in a bowl and add an appropriate amountOyster sauce, light soy sauce, sugar and starch, stir well, and then add a small amountCooking oilto lock in moisture and marinate for 20 minutes.
Step 2: WillCeleryRemove the leaves, leave the preserved leaves, remove the old tendons, and cut into sections. Cut the ginger into slices and the garlic into slices and set aside.
Step 3: Take a pot, add water to a boil, add a little salt after the water boilsCooking oil, put it inCelerysegment,BlanchRemove after 1 minute.
Step 4: Heat the oil, add the ginger and garlic slices when the oil is hot, stir-fry until fragrantBeefStir-fry over high heatBeefEight ripe, then pourCeleryAdd a small amount of salt and light soy sauce to taste, and finally add a little water starch and stir-fry evenly.
CelerywithBeefThe combination is a complementary advantage. BeefRich in fiber, it is not easily digested, whileCeleryIt can helpDigestive systemBetter digestionBeefto promote nutrient absorption. The co-consumption of these two ingredients not only provides richnessNutrition facts, which also strengthens our immunity.
ExceptCeleryOutside of the stems and roots, we should not ignore itCeleryof the leaves, they are equally full of nutrients and should not be wasted. Personally, I like steaming very muchCeleryleaves, and its preparation is also very simple.
Step 1: WillCeleryWash the leaves, cut them into sections to control the moisture, pour in half a bowl of flour and half a bowl of corn flour, stir well, let the leaves be covered with flour, and then you can steam in the pot for 8 minutes.
Step 2: Prepare a sauce and add minced garlicAged vinegar, light soy sauce andSesame oilAdd to a bowl and stir to combine.
Step 3: SteamCeleryPut the leaves on a plate, pour in the seasoned sauce, stir well and enjoy.
CeleryThe leaves are also very nutritious. SteamCeleryLeaves are simple and convenient, and they are possessedeffect. For thosefriends, it can increase satiety while also helpingWhiteningSkincareto achieve multiple effects.
In general,Celeryis a veryHealthofVegetables, not only helps to improve the symptoms of winter dryness, but also improvesSleepQuality, help, prevention of dental caries andSkincare。In cooking,CelerywithBeefThe combination can provide us with rich nutrients while steamingCeleryLeaves are one of a kindAnd a delicious choice. Whether it's at the usual dinner table or as a standSupplementary food,Celeryare a very good choice. Let's actively joinCeleryCome into our diet and enjoy the benefits!