SealandFlowers, this commonGreen vegetables, with a light sweetness and a crisp and tender taste. It is rich inVitaminsc、VitaminsA variety of nutrients such as k, folic acid and fiber are very important for maintaining good health. Here's how to make SealandFlowersSteps:
3. WillBlanchPost-SealandFlowersDrain and eat as is, or sauté, roast or steam with other ingredients such as olive oil, garlic, salt and pepper to your taste.
You can also try the following new ways to eat: Combine SealanderFlowersCut into small pieces and addSaladmedium, with othersVegetablesMatching, concoction of a good color, flavor and flavorVegetablesSalad；Or willBlanchPost-SealandFlowersPuree, add milk and cheese and cook until broccoliFlowersBisque, the taste is plump and the taste is mellow.
Whether it's stir-frying, cold dressing, or used to make itSaladorBisqueSealandFlowersIt can retain its original taste and nutrition, and it is a must-eat nutrition in autumn and winterVegetables
LoofahLoofahMushroomsStir-fried beefIt's a dishDeliciousofHome cooking, willLoofahwithMushroomswith tendernessBeefStir-fried together. LoofahIt has the effect of clearing heat and detoxifying, diuretic and laxativeMushroomsis richProteinsand variousVitaminsBeefthen provides a wealth ofProteinsand iron. This dish is both delicious and nutritious, and it is a dishHome cookingin the cuisine.
1. Prepare the ingredients: you need to be readyLoofahMushroomsand tenderBeef。, willLoofahCut into thin stripsMushroomsSlices,BeefCut into thin slices and set aside.
2. Stir-fryBeef: Heat a little oil in a pan and put it inBeefStir-fry until it changes color, add an appropriate amount of salt and light soy sauce to taste, stir-fry evenly and remove for later use.
3. Stir-fryLoofahwithMushrooms: In the same pot, heat a little oil and put it inLoofahSilk andMushroomsSlices stir-fry and stir-fry until untilLoofahWhen the shreds are soft, put them in the stir-friedBeefContinue to stir-fry evenly to remove from the pan.
ExceptLoofahLoofahMushroomsStir-fried beef, you can also place itLoofahwithMushroomsStir-fried with other ingredients such as eggs and shrimp to enrich the taste and improve nutrition. LoofahwithMushroomsIt can also be used to make soups to increase the taste and nutritional value.
ThisDeliciousofHome cookingIt can be eaten as a main course or as a side dish with rice orNoodlesEnjoy it for the whole family.
Monk fruit, also known as:Monk fruitOrange soup is a kind of tropicalFruits。It has a round or oval appearance and usually has a red or yellow outer skin. Monk fruitThe flesh of the fruit is white or yellowish, the texture is tough, and the taste is refreshing. ProductionMonk fruitThe steps for orange soup are as follows:
3. WillMonk fruit, oranges and in moderationRock sugarPut it in a pot, add an appropriate amount of water, and cook over medium-low heat for about 20 minutesMonk fruitJust soften and rot.
Monk fruitThe orange soup has a sweet and sour taste, which is perfect for cooling off in summer. In addition,Monk fruitAlso has a rich ...Vitaminsc and cellulose, which is essential for promoting digestion andBoosts immunityThere are certain benefits.
TaroIt is a common root food with rich nutritional value and unique taste. It is a starchy food and is rich in itCarbohydratesProteins, fat, cellulose, and many moreVitaminsand minerals. ProductionTaroThe steps are as follows:
1. Choose freshTaroThe surface should be smooth and undamaged. , willTaroPeel off the skin and cut into cubes.
2. WillTaroPieces put in boiling water and cook untilTaroBecomes soft and waxy. It can be easily penetrated with chopsticksTaroto determine if it is cooked.
3. Will be cookedTaroThe pieces are fished out and cut into pieces of appropriate size with a knife, which can be eaten as is, and can also be used to make a variety of themGastronomy
TaroCan be used to do a lotGastronomy, for example:TaroCakeMashed taro, taro balls, and so on. TaroThe cake is a fragrant and soft textureDesserts, which can be eaten as a snack or for breakfast. Mashed taroIt will be cookedTaroOne made by mashing and adding cream and sugarDessert, delicate and tender, rich in taste. Taro balls are generalsTaroAfter grinding into a puree, add glutinous rice flour and stir to make small round balls, which can be used as an ingredient for glutinous rice balls or sugar water.
Whether it is cooked and eaten directly, or processed into something elseGastronomyTaroIt can bring people rich taste and nutrition. It's not just suitable for doingDessertIt can also be used to stir-fry, cook soups and other ways to eat, and is a very practical ingredient.