Longan, known asReplenish bloodEat 5 pearls every night to beat an old henReplenish bloodNourishes qi, keeps hands and feet warm, and at the same time promotes goodSleepLonganThe fruit is small and cute, full in appearance, exudes an attractive aroma, and has a sweet and juicy taste, which is loved by people. It is rich in varietyNutrition facts, such as:VitaminsMineralsAmino acidsetc., on the human bodyHealthThere are great benefits.
LonganAnd not only thatReplenish bloodIt also has the ability to regulateLiver, promote blood circulation and strengthen the bodyResistancefeatures. It is rich in iron and helps to replenishIron deficiency anemia, make ** ruddy, improve immunity. And the aromatic substances in it are able to relieve stress, reduce anxiety, help people relax their emotions, and make:SleepDeeper. In addition,LonganIt also contains an ingredient called cinnamic acid, which can promote gastrointestinal peristalsis, enhance appetite, and relieve indigestion. In short,LonganThe nutritional value and medicinal value are very high.
LonganIt is not only a kind of medicine and food homologous food, but also a very specialDeliciousofFruits, which can be used to craft a variety of itemsGastronomyto satisfy people's appetites. Share belowLonganof threeDeliciousMethod.
Make red datesLonganTea is very simple. First of all, willLonganPeel the shell and remove the core, wash and pit the red dates and set aside. Then, willLonganPut the red dates in a pot, add an appropriate amount of water, bring to a boil, turn to low heat and cook for 30 minutes. Finally, add an appropriate amountBrown sugarStir to melt and serve. ThisTea soupSweet and delicious, with a creamy and smooth taste, it is perfect for winter drinking. Not only does it nourish the body, but it also relieves stress and brings warmth and relaxation.
LonganPorridge is a very popular oneHealthy porridgeThe product is simple to make and has a rich taste. First of all, willLonganPeel the shell, remove the core and chop it for later use. Then, wash the red beans, rice, and red rice, put them in a pot, and add an appropriate amount of water to boil. After boiling, turn to low heat and simmer for about 1 hour until the rice grains are cooked. Finally, add an appropriate amountBrown sugarStir and melt and serve. ThisLonganPorridge is rich and sweet, nutritious, and not only canReplenish bloodNourishing the skin, but also able to maintain the bodyHealth
Red datesLonganThe paste is a very popular dessert that is simple to make and has a delicate and sweet taste. First of all, willLonganPeel the shell, remove the core and chop it for later use. Then, remove the pits and chop the datesDried mulberriesand goji berries cleaned. Next, put the ingredients into the pot and add an appropriate amount of waterBrown sugarBring to a boil. Bring to a simmer, stirring constantly, until it is thick. Finally, the boiled red datesLonganStore the paste in a clean bottle, add a scoop to serving, brew boiling water and enjoy. This red dateLonganThe paste tastes sweet and delicate, rich in nutrients, and not only helpsReplenish bloodIt can also relieve fatigue and improve people's immunity.
In the past, I used to complain that my hands and feet were cold, and it was as difficult to warm up as the snow and ice in winter. However, since the beginning of eating 5 capsules a dayLonganAfter that, my physical condition changed dramatically. LonganThe richness of itNutrition factsBrought me many benefits. First of all, my blood circulation has improved significantly, my hands and feet are no longer cold, and my whole body feels warm and comfortable. Secondly,SleepThe quality has also been greatly improved. Every night when I fell asleep, I felt the sweetness I hadn't seen invade my whole body and mind. InLonganIn the company of me, I felt as if I was immersed in soft clouds, and a comfortable feeling spread all over my body. Never againInsomniaThe troubles of the nights are no longer tormented. Whether in my dreams or in the moment I wake up, I feel energized and rejuvenated.
Not only that, but the food enjoyment of longan also made me linger. LonganRed date teaThe sweet taste makes me have an endless aftertaste, and every bite feels like entering a dreamy wonderland. LonganThe rich sweetness of the porridge made me feel it in every biteReplenish bloodThe charm of beauty. And red datesLonganThe balm is a sweet and delicious antidote to my tiredness, it can restore my vitality and rejuvenate me.
In short, take 5 capsules a dayLongan, not only to defeat an old hen,Replenish bloodNourishing qi, keeping hands and feet warm, and also able to promote goodSleepLonganAs a kind ofGastronomyIt is abundant with ingredients that have the same origin as medicine and foodNutrition factsand a variety of efficacy. At the same time, the food enjoyment of longan also brings people infinite pleasure.
So, let's stick to 5 capsules a dayLonganto bring it to usHealthwithDeliciousDouble enjoyment. Whether it's nourishing or improvingSleepQuality,Longancan bring people full of surprises. Let's putLonganThe charm is passed on to more people and they can feel its beauty together!