As people get older,Health carebecomes especially important. Especially during the cold winter months, the body needs extra attention and nutritional supplements to boost the body's immunity andResistance。Therefore, after the age of 50, we need to pay attentionDiet, especially to master the principle of 3 eat 3 do not eat, in order to enjoy the old ageHealthand joy.
Crucian carp soupIt is an ordinary and culturally rich oneHome cooking。In addition to the use of fresh crucian carp as the main ingredient, every detail of the production process contains the art of ingenuity. First of all, we need to carefully select the fresh crucian carp to ensure that the flesh is full and the scales are shiny. Next, the crucian carp is washed and thinly sliced, a step that requires careful attention to bring out the delicious taste. Then, choose a casserole to stew the crucian carp to allow the ingredients to absorb the water and make the soup richerDelicious。Once the casserole is heated to a slight boil, add enough water and add the crucian carp fillets and someSeasoning, such as ginger, green onions, cooking wine, etc., to remove the smell and increase the fragrance. The stewing process requires patience and adjustment of the heat until the crucian carp is simmered until it is soft and delicious. Finally, add the right amount of salt to taste according to personal taste, and the bowl is fragrant, delicious and deliciousCrucian carp soupThat's it.
ExceptDelicious, crucian carp is also abundantProteinsVitaminswithMinerals, to our bodyHealthVery beneficial. ProteinsIt is one of our important nutrients and plays an important role in maintaining the normal function of the body and cell repair. In addition, crucian carp is abundantVitaminsB group is able to boost metabolism,Boosts immunityMineralsSuch as potassium, phosphorus and iron are also on the human bodyHealthessential to be able to provide the necessary nutritional support.
Braised tofuIt's a simple dishDeliciousofHome cookingThe process of making it requires some skill and experience. First of all, willTofuCut into moderate chunks and blanch to remove the beany smell. Then pour an appropriate amount of oil into the pan, add green onions, ginger slices and minced garlic and stir-fry until fragrant. Next, add the minced porkStir-fryTo change color, you can add an appropriate amount of cooking wine to remove the smell and increase the flavor. Then add granulated sugar and stir-fry to form a red syrup, add light soy sauce and dark soy sauce and stir-fry evenly. Next, will:Stir-fryPour the good minced pork back into the pan and blend well with the syrup. Then add an appropriate amount of water to boil, turn to low heat and simmer, turning the ingredients in the pot from time to time to heat evenly. After simmering for about 20 minutes, taste the flavor of the soup and add an appropriate amount of salt to taste. Finally, blanchTofuPut it in a pot and simmer for about 5 minutesTofuSoak up the flavor of the soup to the fullest. Finally, sprinkle with chopped coriander and stir-fry a few times to get out of the pan. Such a dish with good color and flavorBraised tofuIt's ready to taste.
TofuAs one of the familiar ingredients, it not only has a delicate taste, but also has rich nutritional value. TofuIt is rich in high-quality plantsProteins, for those who age, can provide necessary nutritional support and help keep the body active andHealth。In addition,TofuAlso rich inVitaminsb、MineralswithDietary fiberand other nutrients for the bodyHealthIt has an important role.
Stir-fryRape is a simple andDeliciousofHome cooking。During the production process, you need to pay attention to the heat and seasoning skills. First of all, choose fresh green rape as an ingredient, cut and wash it for later use. Then add an appropriate amount of oil to the pan, heat the pan and add the minced garlic and stir-fry until fragrant. Then add the rape and stir-fry until it changes color, taking care not to overcook or be jerky. Finally, add the right amount of salt and chicken essence to taste to taste. Stir-fryRape is not only delicious but also richVitaminsc、Vitaminsk andDietary fiberand other nutrients, which have a good effect on protecting blood vessels and promoting digestion.
After the age of 50Diet, you also need to pay attention to some foods that should not be eaten too much. The first is animal offal, and although they contain some nutrients that the body needs, excessive consumption can increase fat andCholesterolingestion of the bodyHealthUnfavourable. The second is fatty meat, which contains higher calories and saturated fat, and eating too much can lead to obesity and metabolic disorders. And finallyHigh-sugar foods, excessive intakeHigh-sugar foodsIt can cause blood sugar fluctuations, increasing the risk of diabetes and other chronic diseases.
Everyone's physical condition is differentDietHabits are also different, so in the formulationDietPlans should be adjusted according to their own circumstances. But overall, after the age of 50DietCare should be taken to choose fresh, freshHealthingredients to enhance the body's immunity andResistanceFishTofuand greens and other ingredients are rich in nutrients for the bodyHealthVery beneficial. In addition, avoid eating more animal offal, fatty meats and meatHigh-sugar foodsto prevent against the bodyHealthadverse effects. Only mastered the reasonableDietprinciples in order to enjoy old ageHealthand joy.