The heavy snow in winter brings a beautiful snow scene, but it is also accompanied by severe cold and cold weather. In order to keep warm from the cold, in addition to adding clothes and quilts, it is reasonableDietIt also plays a vital role. Before and after heavy snowfall, eating more of an ingredient called "golden cabbage" can replenish nutrition, enhance physical fitness, and improveResistanceLet's spend a warm timeHealthof winter.
Heavy snow is the third solar term of winter, and it is also the time when the snowfall is heavy. The arrival of heavy snow means that the weather is even colderPrecipitationIncrease. The snowflakes are fluttering, and the earth is white, giving people a kind ofTranquilityGraceful feeling. However, the cold and clammy of heavy snowfall often have some adverse effects on the human body. Cold weather can easily lead to the occurrence of cold diseases in the human body, such as colds, tracheitis, etc. In addition, wet and cold weather can also cause joint painMusclesstiffness and other issues. Therefore, in heavy snowy weather, we need to strengthen the warmth measures and at the same time be reasonableDietIt is also essential.
During heavy snowfall, the body needs more calories to maintain body temperature, as well as nutrient-rich foodsBoosts immunityDietWellnessThe key is to mix ingredients and cooking methods to meet the needs of different aspects of the human body. During the heavy snowfall season, we can choose some warm ingredients and cooking methods, such as stewing, braising and so on, to increase the calorie and nutrient intake in the body.
During the heavy snowfall season, there is an ingredient called "senkansai" that is particularly suitable for eating. Cabbage, also known as cabbage, isVegetablesA valuable variety, rich in a variety of speciesVitaminswithMinerals, and has a good health care effect. There are many types of goldenrod, such as:PotatoesCabbageLet's introduce two dishes with Chinese cabbage as the main ingredientGastronomyRecipesfor your reference.
1. Braised potatoes
Ingredients:Pork bellyPotatoes, green onion, ginger, garlic, star anise, Sichuan pepper, dried chiliCooking wine, light soy sauce, dark soy sauce, sugarTable saltPepperpowderMSG
1.willPork bellyCut into large pieces, then cut from the middle into small pieces;PotatoesPeel and cut into thick slices and then transform into small pieces.
2. Prepare some large pieces of green onions, ginger, garlic, star anise, Sichuan peppercorns and dried chilies.
3.Boil water in a pot and willPork bellyIn a pot under cold water, addCooking wineRemove the fish, boil to remove the blood foam, remove the water control and set aside.
4.After the oil in the pan is heated, add the water controlPork bellyFlatten it with a spatula and fry until browned.
5.Add the ingredients and stir-fry to bring out the fragrance;Then joinCooking wineand light soy sauce, stir-fry to bring out the flavor of soy sauce.
6.Add a teaspoon of sugar to mix the color, then add boiling water, bring to a boil, turn to low heat and simmer for 40 minutes.
7. Add salt, pepper and monosodium glutamate, stir evenly, and then add potatoes.
8. Spread the potatoes flat, cook until soft, and finally turn on high heat to reduce the juice.
This dish is braised in a red saucePotatoesThe taste is soft and glutinous, not greasy, perfect for winter consumption, and it is both delicious and nutritious.
2. Lamb stewed cabbage
Ingredients:LambCabbageCooking oil, green onion, ginger,Angelica dahuricaTofuVermicelliGoji berriesTable saltEssence of chicken
1. Cut the mutton into pieces for later use, wash the cabbage and control the water, and cut it into appropriate sizes.
2.Put an appropriate amount in the potCooking oilto joinLambStir-fry the pieces until they change color, add the green onion and ginger, and stir-fry for a while.
3. Add a slice of angelica to remove the fishy smell of the mutton and continue to stir-fry.
4.Add boiling water, simmer in a casserole for 30 minutes and removeAngelica dahurica, put it inCabbageTofuVermicelliMix well.
5.Cover and continue to simmer for 5 minutes, then addGoji berries, in moderationTable saltwithEssence of chickenSeason to taste.
Heavy snow season, reasonableDietPairing for keepHealthCrucial. By eating some warm ingredients, such as teriyakiPotatoeswithLambStewCabbageetc., can increase the intake of calories and nutrients in the body, improveResistanceto keep the body in checkHealth。InDietIt can be further enhanced by adding an ingredient called "golden cabbage".WellnessEffect. Rich in goldenrodVitaminswithMinerals, has a good health care effect, is able toBoosts immunityto improve the effects of cold weather on the body. Therefore, during the heavy snowfall season, you may want to try the above introductionGastronomyRecipes, enjoy the delicious while adding warmth to the body andHealth